Tue 26th Feb 2019 at 11:00am by Hoaxster
Run > General
-
Time
25:43
-
Miles
2.84
-
Min/mi
9:03
-
Pacing
92%
-
WAVA
49.74
-
Stride(cm)
107
-
Cals
232
-
Cadence
166
-
BPM
117
-
%MHR
68.2
-
B/mi
1056
-
Asc(m)
45
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:18(9:18/m) 112/135bpm 82cal 6.45/0mph
2) 1m - 9:01(9:01/m) 117/122bpm 81cal 6.65/0mph
3) 0.84m - 7:24(8:50/m) 122/134bpm 69cal 6.79/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:10 |
1:10 |
9:17 |
101 73-121 |
937 |
163 160-166 |
3/3 |
0.25 |
2:29 |
1:19 |
10:34 |
116 107-135 |
1226 |
167 162-192 |
1/6 |
0.38 |
3:38 |
1:09 |
9:11 |
112 111-113 |
1028 |
166 164-168 |
2/1 |
0.50 |
4:45 |
1:07 |
8:58 |
110 106-112 |
985 |
166 164-168 |
1/1 |
0.63 |
5:53 |
1:08 |
9:05 |
113 110-115 |
1026 |
166 166-168 |
1/1 |
0.75 |
7:03 |
1:10 |
9:18 |
113 110-116 |
1051 |
166 164-168 |
2/2 |
0.88 |
8:10 |
1:07 |
9:00 |
118 113-120 |
1062 |
166 164-170 |
2/1 |
1.00 |
9:18 |
1:08 |
9:06 |
117 115-119 |
1065 |
165 164-166 |
1/1 |
1.13 |
10:28 |
1:09 |
9:14 |
116 111-119 |
1072 |
166 166-168 |
2/1 |
1.25 |
11:36 |
1:08 |
9:08 |
117 112-119 |
1068 |
167 166-168 |
1/2 |
1.38 |
12:41 |
1:05 |
8:41 |
119 116-121 |
1034 |
167 166-168 |
2/2 |
1.50 |
13:52 |
1:11 |
9:24 |
117 114-120 |
1101 |
166 164-168 |
1/2 |
1.63 |
15:00 |
1:08 |
9:05 |
116 110-120 |
1053 |
165 164-168 |
3/3 |
1.75 |
16:06 |
1:06 |
8:47 |
116 115-119 |
1018 |
165 164-166 |
1/2 |
1.88 |
17:13 |
1:07 |
8:58 |
117 114-120 |
1049 |
166 164-168 |
1/1 |
2.00 |
18:20 |
1:06 |
8:52 |
118 115-122 |
1046 |
165 164-168 |
2/2 |
2.13 |
19:25 |
1:06 |
8:47 |
120 117-124 |
1053 |
167 164-170 |
1/1 |
2.25 |
20:31 |
1:06 |
8:48 |
120 118-124 |
1057 |
166 162-168 |
2/2 |
2.38 |
21:36 |
1:04 |
8:35 |
120 118-122 |
1030 |
165 164-168 |
3/2 |
2.50 |
22:42 |
1:06 |
8:46 |
120 118-123 |
1052 |
166 164-168 |
1/3 |
2.63 |
23:44 |
1:02 |
8:18 |
120 118-123 |
996 |
167 164-170 |
3/1 |
2.75 |
24:57 |
1:13 |
9:47 |
125 120-134 |
1224 |
165 156-170 |
7/1 |
2.83 |
25:42 |
45 |
8:50 |
128 124-133 |
1131 |
165 164-168 |
2/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:29 |
37.81% |
More |
800m |
4:16 |
8:36 |
43.45% |
More |
1km |
5:21 |
8:37 |
45.20% |
More |
Mile |
8:42 |
8:42 |
47.45% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:55 |
7:55 |
52.18 |
5km |
28:28 |
9:10 |
49.36 |
5M |
48:41 |
9:44 |
46.92 |
10km |
1:02:12 |
10:01 |
45.83 |
10M |
1:46:23 |
10:38 |
44.25 |
Half |
2:24:16 |
11:01 |
42.83 |
20M |
3:52:31 |
11:38 |
42.11 |
Mara |
5:15:19 |
12:02 |
41.40 |
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