Tue 26th Feb 2019 at 11:00am by Hoaxster

Run > General

  • Time
    25:43
  • Miles
    2.84
  • Min/mi
    9:03
  • Pacing
    92%
  • WAVA
    49.74
  • Stride(cm)
    107
  • Cals
    232
  • Cadence
    166
  • BPM
    117
  • %MHR
    68.2
  • B/mi
    1056
  • Asc(m)
    45
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 112/135bpm 82cal 6.45/0mph
2) 1m - 9:01(9:01/m) 117/122bpm 81cal 6.65/0mph
3) 0.84m - 7:24(8:50/m) 122/134bpm 69cal 6.79/0mph
9:18 9:01 7:24

Pace

4% 9% 83% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:17 101 73-121 937 163 160-166 3/3
0.25 2:29 1:19 10:34 116 107-135 1226 167 162-192 1/6
0.38 3:38 1:09 9:11 112 111-113 1028 166 164-168 2/1
0.50 4:45 1:07 8:58 110 106-112 985 166 164-168 1/1
0.63 5:53 1:08 9:05 113 110-115 1026 166 166-168 1/1
0.75 7:03 1:10 9:18 113 110-116 1051 166 164-168 2/2
0.88 8:10 1:07 9:00 118 113-120 1062 166 164-170 2/1
1.00 9:18 1:08 9:06 117 115-119 1065 165 164-166 1/1
1.13 10:28 1:09 9:14 116 111-119 1072 166 166-168 2/1
1.25 11:36 1:08 9:08 117 112-119 1068 167 166-168 1/2
1.38 12:41 1:05 8:41 119 116-121 1034 167 166-168 2/2
1.50 13:52 1:11 9:24 117 114-120 1101 166 164-168 1/2
1.63 15:00 1:08 9:05 116 110-120 1053 165 164-168 3/3
1.75 16:06 1:06 8:47 116 115-119 1018 165 164-166 1/2
1.88 17:13 1:07 8:58 117 114-120 1049 166 164-168 1/1
2.00 18:20 1:06 8:52 118 115-122 1046 165 164-168 2/2
2.13 19:25 1:06 8:47 120 117-124 1053 167 164-170 1/1
2.25 20:31 1:06 8:48 120 118-124 1057 166 162-168 2/2
2.38 21:36 1:04 8:35 120 118-122 1030 165 164-168 3/2
2.50 22:42 1:06 8:46 120 118-123 1052 166 164-168 1/3
2.63 23:44 1:02 8:18 120 118-123 996 167 164-170 3/1
2.75 24:57 1:13 9:47 125 120-134 1224 165 156-170 7/1
2.83 25:42 45 8:50 128 124-133 1131 165 164-168 2/3

Heart

117/135max
  • Show Beats/Mile

Elevation

Asc 45m, Range 10m, Flat prediction 25:43
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

166 (192 max) Stride Length: 107cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:29 37.81% More
800m 4:16 8:36 43.45% More
1km 5:21 8:37 45.20% More
Mile 8:42 8:42 47.45% More

Predictions

Dist Time Per Mile WAVA
1M 7:55 7:55 52.18
5km 28:28 9:10 49.36
5M 48:41 9:44 46.92
10km 1:02:12 10:01 45.83
10M 1:46:23 10:38 44.25
Half 2:24:16 11:01 42.83
20M 3:52:31 11:38 42.11
Mara 5:15:19 12:02 41.40

Bespoke Fields

Ascent
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