Tue 26th Feb 2019 at 9:00am by WineRunner52

Walk > General

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Time
2:24:10
Miles
8.88
Min/mi
16:14
Stride(cm)
73
Cals
1100
Cadence
135
BPM
110
%MHR
66.6
B/mi
1785
Asc(m)
141
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:59(14:59/m) 126/154bpm 126cal 70/75rpm 4/0mph
2) 1m - 15:09(15:09/m) 128/158bpm 129cal 69/75rpm 3.96/0mph
3) 1m - 16:05(16:05/m) 107/124bpm 123cal 69/75rpm 3.73/0mph
4) 1m - 15:45(15:45/m) 110/130bpm 125cal 69/75rpm 3.81/0mph
5) 1m - 16:27(16:27/m) 108/146bpm 124cal 68/73rpm 3.65/0mph
6) 1m - 16:56(16:56/m) 100/126bpm 119cal 67/70rpm 3.55/0mph
7) 1m - 17:01(17:01/m) 102/114bpm 125cal 66/86rpm 3.53/0mph
8) 1m - 16:45(16:45/m) 106/129bpm 122cal 67/73rpm 3.58/0mph
9) 0.88m - 15:03(17:00/m) 105/116bpm 107cal 66/73rpm 3.53/0mph

14:59 15:09 16:05 15:45 16:27 16:56 17:01 16:45 15:03

Pace

47%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:40	3:40	14:42	106 81-126	1557	138 128-150	1/7
0.50	7:26	3:46	15:03	121 105-153	1820	142 136-148	1/1
0.75	11:13	3:47	15:07	135 124-149	2040	138 136-150	1/0
1.00	14:59	3:47	15:06	141 135-154	2130	138 128-148	1/1
1.25	19:14	4:15	16:59	135 115-150	2293	137 134-140	3/2
1.50	22:58	3:44	14:55	143 134-150	2134	139 134-150	2/0
1.75	26:49	3:51	15:23	129 100-158	1984	138 124-150	1/3
2.00	30:38	3:49	15:16	108 102-113	1648	140 134-150	5/0
2.25	35:08	4:30	18:02	111 91-118	2001	137 134-148	13/0
2.50	39:09	4:01	16:05	109 102-118	1754	139 132-150	3/4
2.75	43:05	3:56	15:43	102 96-112	1603	138 134-150	1/9
3.00	47:09	4:04	16:17	107 93-124	1743	137 128-148	6/4
3.25	50:58	3:49	15:15	114 103-130	1739	140 130-150	9/3
3.50	54:48	3:50	15:21	106 102-113	1627	138 126-148	3/2
3.75	58:50	4:02	16:08	109 99-119	1759	138 130-148	8/0
4.00	1:02:55	4:04	16:16	111 104-126	1806	137 130-140	5/3
4.25	1:07:02	4:07	16:29	113 101-141	1863	136 126-144	5/2
4.50	1:11:05	4:03	16:12	101 89-108	1637	137 130-142	1/5
4.75	1:15:14	4:09	16:36	102 81-114	1693	134 128-146	9/0
5.00	1:19:22	4:08	16:32	116 94-146	1918	135 120-140	4/4
5.25	1:23:32	4:10	16:41	100 88-126	1669	134 130-138	0/26
5.50	1:27:44	4:12	16:47	102 95-106	1712	134 120-138	4/3
5.75	1:32:04	4:20	17:19	101 98-106	1750	133 122-140	0/6
6.00	1:36:18	4:14	16:55	98 95-103	1657	133 126-140	0/4
6.25	1:40:33	4:15	17:01	101 97-105	1718	132 118-144	2/2
6.50	1:44:41	4:08	16:32	101 94-105	1669	133 124-140	1/2
6.75	1:49:02	4:21	17:23	101 97-103	1756	134 120-172	1/2
7.00	1:53:19	4:17	17:09	104 97-114	1783	131 120-138	5/1
7.25	1:57:18	3:59	15:55	101 95-108	1608	136 120-146	4/1
7.50	2:01:42	4:24	17:36	116 95-129	2042	132 126-138	17/2
7.75	2:05:53	4:12	16:46	104 99-110	1745	132 126-136	3/7
8.00	2:10:04	4:11	16:43	100 96-105	1672	134 122-138	0/10
8.25	2:14:19	4:15	17:01	101 94-115	1719	133 120-146	1/8
8.50	2:18:34	4:15	16:59	103 97-115	1749	131 120-140	1/2
8.75	2:22:46	4:12	16:48	108 102-116	1814	132 120-140	6/1
8.88	2:25:06	2:20	17:28	110 108-113	1922	132 120-140	4/1

Heart

110/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 141m, Range 45m

Elevation Graph

Biggest Climbs (m)	Min/mi
27 2.5%	16:51
22 2.5%	16:53
16 3.3%	15:19
15 2.0%	16:45
14 1.8%	16:22
10 2.8%	17:31
See your biggest climbs

Cadence

135 (172 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:37	14:31	More
800m	7:22	14:49	More
1km	9:14	14:52	More
Mile	14:58	14:58	More
5k	48:48	15:42	More
5 miles	1:19:21	15:52	More
10k	1:39:56	16:05	More

Predictions

Dist	Time	Per Mile

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