Tue 26th Feb 2019 at 11:00am by Fragile Do Not Bend

Run > Easy

breezy
warm

0 👍

Time
48:11
Miles
3.76
Min/mi
12:49
Pacing
76%
WAVA
40.29
Stride(cm)
80
Cals
411
Cadence
158
Asc(m)
88
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:43(11:43/m) 114cal 5.12/5.82mph
2) 1m - 14:24(14:24/m) 109cal 4.17/5.8mph
3) 1m - 13:31(13:31/m) 97cal 4.44/5.34mph
4) 0.76m - 8:32(11:18/m) 91cal 5.31/5.55mph

11:43 14:24 13:31 8:32

Pace

34%

17%

38%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:40	163 160-166	2/1
0.25	3:02	1:34	12:33	162 160-164	2/1
0.38	4:28	1:26	11:31	165 162-166	0/3
0.50	6:03	1:35	12:38	160 158-162	4/0
0.63	7:37	1:35	12:36	164 160-166	4/2
0.75	9:03	1:26	11:29	166 166-168	0/4
0.88	10:23	1:20	10:37	166 164-168	1/7
1.00	11:45	1:22	10:56	164 160-166	0/6
1.13	13:22	1:37	12:58	153 108-168	0/4
1.25	14:52	1:29	11:55	164 162-166	3/0
1.38	16:22	1:30	12:04	165 160-168	4/1
1.50	17:45	1:23	11:01	165 162-166	1/6
1.63	19:22	1:37	12:57	161 122-168	3/0
1.75	21:00	1:38	13:07	160 152-164	0/7
1.88	23:43	2:43	21:41	142 116-168	2/13
2.00	26:06	2:23	19:06	121 118-126	11/1
2.13	27:49	1:43	13:48	153 118-168	7/0
2.25	29:26	1:37	12:54	162 158-166	7/0
2.38	31:20	1:54	15:11	143 112-164	6/0
2.50	33:10	1:50	14:39	139 112-164	7/0
2.63	34:47	1:37	12:53	162 158-164	4/0
2.75	36:19	1:32	12:17	163 162-164	4/1
2.88	38:11	1:52	14:54	148 116-168	2/0
3.00	39:40	1:29	11:54	166 166-166	1/2
3.13	41:03	1:23	11:02	166 166-168	1/2
3.25	42:26	1:23	11:04	166 166-168	0/3
3.38	43:47	1:21	10:48	167 166-168	0/2
3.50	45:16	1:29	11:54	157 118-168	1/2
3.63	46:41	1:25	11:23	165 162-166	0/4
3.75	48:09	1:28	11:40	165 162-168	2/3

Elevation

Asc 88m, Range 54m, Flat prediction 45:27

Elevation Graph

Biggest Climbs (m)	Min/mi
54 3.3%	14:50
See your biggest climbs

Cadence

158 (168 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.7	163	3.4	41:19	12:02
Walk	14.0	119	0.3	6:45	21:03
Still	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:53	34.75%	More
800m	5:31	11:06	37.41%	More
1km	6:59	11:14	38.51%	More
Mile	11:41	11:41	39.12%	More
5k	40:14	12:57	39.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:35	11:35	39.46
5km	39:14	12:38	40.71
5M	1:05:29	13:06	39.79
10km	1:22:45	13:19	39.42
10M	2:18:08	13:49	38.86
Half	3:04:44	14:06	37.93
20M	4:51:21	14:34	37.78
Mara	6:29:39	14:52	37.37

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