Tue 26th Feb 2019 at 6:00pm by Storey
Run > General
-
Time
29:05
-
Miles
3.11
-
Min/mi
9:21
-
Pacing
95%
-
WAVA
48.41
-
Stride(cm)
107
-
Cals
422
-
Cadence
161
-
BPM
163
-
%MHR
95.5
-
B/mi
1527
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:51(5:51/km) 149/162bpm 76cal 10.27/10.92kmph
2) 0.3km - 1:41(5:38/km) 160/162bpm 23cal 10.65/10.68kmph
3) 1km - 5:40(5:40/km) 163/167bpm 82cal 10.6/11.12kmph
4) 1km - 5:49(5:49/km) 167/172bpm 86cal 10.32/10.58kmph
5) 1km - 5:59(5:59/km) 170/175bpm 91cal 10.03/10.45kmph
6) 0.71km - 4:06(5:46/km) 172/179bpm 64cal 10.41/11.39kmph
5:51 1:41 5:40 5:49 5:59 4:06
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:10 |
1:10 |
9:18 |
133 118-153 |
1237 |
157 124-164 |
0.25 |
2:24 |
1:15 +1
|
9:56 |
147 138-153 |
1460 |
159 156-164 |
0.38 |
3:34 |
1:10 |
9:19 |
154 149-159 |
1435 |
158 156-160 |
0.50 |
4:43 |
1:09 |
9:09 |
157 153-161 |
1435 |
161 158-166 |
0.63 |
5:54 |
1:11 |
9:28 |
158 155-162 |
1495 |
163 160-166 |
0.75 |
7:02 |
1:08 |
9:04 |
160 157-162 |
1450 |
161 158-162 |
0.88 |
8:09 |
1:07 |
8:56 |
161 158-162 |
1438 |
161 160-164 |
1.00 |
9:18 |
1:09 |
9:13 |
163 161-165 |
1502 |
161 160-164 |
1.13 |
10:25 |
1:07 |
8:58 |
163 162-165 |
1463 |
161 158-166 |
1.25 |
11:30 |
1:05 |
8:43 |
163 159-167 |
1421 |
163 160-166 |
1.38 |
12:43 |
1:13 |
9:44 |
164 162-166 |
1596 |
164 162-168 |
1.50 |
13:52 |
1:08 |
9:06 |
165 161-167 |
1501 |
164 162-166 |
1.63 |
15:01 |
1:09 |
9:14 |
165 160-169 |
1524 |
162 160-164 |
1.75 |
16:12 |
1:11 |
9:32 |
166 161-171 |
1582 |
162 160-168 |
1.88 |
17:21 |
1:09 |
9:13 |
169 163-172 |
1557 |
163 160-164 |
2.00 |
18:33 |
1:11 |
9:31 |
169 165-172 |
1609 |
161 158-164 |
2.13 |
19:44 |
1:11 |
9:30 |
171 168-173 |
1626 |
161 158-164 |
2.25 |
20:55 |
1:11 |
9:27 |
168 163-172 |
1588 |
163 160-168 |
2.38 |
22:07 |
1:12 |
9:34 |
169 162-175 |
1618 |
162 160-166 |
2.50 |
23:21 |
1:14 |
9:51 |
171 168-173 |
1684 |
162 158-164 |
2.63 |
24:33 |
1:13 |
9:42 |
171 168-173 |
1659 |
160 156-162 |
2.75 |
25:47 |
1:13 |
9:46 |
167 159-173 |
1630 |
161 158-164 |
2.88 |
27:03 |
1:17 |
10:13 |
173 168-175 |
1766 |
162 156-164 |
3.00 |
28:10 |
1:07 |
8:57 |
173 171-175 |
1548 |
159 154-162 |
3.11 |
29:06 |
56 |
8:11 |
175 174-179 |
1432 |
160 158-162 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:48 |
36.47% |
More |
800m |
4:25 |
8:53 |
42.05% |
More |
1km |
5:33 |
8:56 |
43.62% |
More |
Mile |
9:05 |
9:05 |
45.45% |
More |
5k |
29:02 |
9:21 |
48.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:28 |
8:28 |
48.79 |
5km |
29:03 |
9:21 |
48.36 |
5M |
48:45 |
9:45 |
46.85 |
10km |
1:01:45 |
9:56 |
46.16 |
10M |
1:43:36 |
10:22 |
45.44 |
Half |
2:18:59 |
10:37 |
44.46 |
20M |
3:40:12 |
11:01 |
44.46 |
Mara |
4:55:23 |
11:16 |
44.20 |
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