Tue 26th Feb 2019 at 6:00pm by Storey

Run > General

  • Time
    29:05
  • Miles
    3.11
  • Min/mi
    9:21
  • Pacing
    95%
  • WAVA
    48.41
  • Stride(cm)
    107
  • Cals
    422
  • Cadence
    161
  • BPM
    163
  • %MHR
    95.5
  • B/mi
    1527
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:51(5:51/km) 149/162bpm 76cal 10.27/10.92kmph
2) 0.3km - 1:41(5:38/km) 160/162bpm 23cal 10.65/10.68kmph
3) 1km - 5:40(5:40/km) 163/167bpm 82cal 10.6/11.12kmph
4) 1km - 5:49(5:49/km) 167/172bpm 86cal 10.32/10.58kmph
5) 1km - 5:59(5:59/km) 170/175bpm 91cal 10.03/10.45kmph
6) 0.71km - 4:06(5:46/km) 172/179bpm 64cal 10.41/11.39kmph
5:51 1:41 5:40 5:49 5:59 4:06
Pin Map
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Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:10 1:10 9:18 133 118-153 1237 157 124-164
0.25 2:24 1:15 +1 9:56 147 138-153 1460 159 156-164
0.38 3:34 1:10 9:19 154 149-159 1435 158 156-160
0.50 4:43 1:09 9:09 157 153-161 1435 161 158-166
0.63 5:54 1:11 9:28 158 155-162 1495 163 160-166
0.75 7:02 1:08 9:04 160 157-162 1450 161 158-162
0.88 8:09 1:07 8:56 161 158-162 1438 161 160-164
1.00 9:18 1:09 9:13 163 161-165 1502 161 160-164
1.13 10:25 1:07 8:58 163 162-165 1463 161 158-166
1.25 11:30 1:05 8:43 163 159-167 1421 163 160-166
1.38 12:43 1:13 9:44 164 162-166 1596 164 162-168
1.50 13:52 1:08 9:06 165 161-167 1501 164 162-166
1.63 15:01 1:09 9:14 165 160-169 1524 162 160-164
1.75 16:12 1:11 9:32 166 161-171 1582 162 160-168
1.88 17:21 1:09 9:13 169 163-172 1557 163 160-164
2.00 18:33 1:11 9:31 169 165-172 1609 161 158-164
2.13 19:44 1:11 9:30 171 168-173 1626 161 158-164
2.25 20:55 1:11 9:27 168 163-172 1588 163 160-168
2.38 22:07 1:12 9:34 169 162-175 1618 162 160-166
2.50 23:21 1:14 9:51 171 168-173 1684 162 158-164
2.63 24:33 1:13 9:42 171 168-173 1659 160 156-162
2.75 25:47 1:13 9:46 167 159-173 1630 161 158-164
2.88 27:03 1:17 10:13 173 168-175 1766 162 156-164
3.00 28:10 1:07 8:57 173 171-175 1548 159 154-162
3.11 29:06 56 8:11 175 174-179 1432 160 158-162

Heart

163/179max
  • Show Beats/Mile

Cadence

161 (168 max) Stride Length: 107cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:48 36.47% More
800m 4:25 8:53 42.05% More
1km 5:33 8:56 43.62% More
Mile 9:05 9:05 45.45% More
5k 29:02 9:21 48.40% More

Predictions

Dist Time Per Mile WAVA
1M 8:28 8:28 48.79
5km 29:03 9:21 48.36
5M 48:45 9:45 46.85
10km 1:01:45 9:56 46.16
10M 1:43:36 10:22 45.44
Half 2:18:59 10:37 44.46
20M 3:40:12 11:01 44.46
Mara 4:55:23 11:16 44.20
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