Tue 26th Feb 2019 at 11:00am by GlennR

Walk > General

  • Time
    22:36
  • Miles
    0.89
  • Min/mi
    25:24
  • Stride(cm)
    61
  • Cals
    112
  • Cadence
    104
  • BPM
    98
  • %MHR
    56.9
  • B/mi
    2500
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 16:04(25:52/m) 98/137bpm 81cal 18/58rpm 2.32/3.32mph
2) 0.27m - 6:31(24:01/m) 100/115bpm 31cal 35/69rpm 2.5/3.34mph
16:04 6:31
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 42% 28% 7% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:26 127 115-137 2596 108 104-110 1/0
0.13 2:33 1:17 20:26 108 97-118 2206 106 100-116 1/0
0.19 4:18 1:45 27:56 100 97-104 2793 105 94-110 1/0
0.25 6:00 1:42 27:08 81 69-100 2198 94 94-94 1/0
0.31 7:39 1:39 26:30 89 78-96 2359 100 94-104 0/0
0.38 9:16 1:37 25:54 86 70-102 2228 - 0/0
0.44 11:00 1:44 27:38 88 79-110 2432 95 88-102 0/0
0.50 12:44 1:44 27:38 102 85-128 2819 - 0/0
0.56 14:30 1:46 28:21 110 84-131 3118 90 80-94 0/0
0.63 16:11 1:41 27:00 95 88-105 2566 100 86-110 1/0
0.69 18:07 1:56 31:02 97 90-103 3010 107 80-138 0/0
0.75 19:20 1:12 19:15 107 98-115 2060 104 92-108 0/1
0.81 20:58 1:38 26:05 101 96-106 2635 105 94-110 0/0
0.88 22:02 1:05 17:18 97 94-103 1679 106 104-110 0/0
0.89 22:36 34 32:36 97 94-102 3163 103 88-108 0/0

Heart

98/137max
  • Show Beats/Mile

Elevation

Asc 6m, Range 5m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

104 (138 max) Stride Length: 61cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:48 23:22 More
800m 12:38 25:25 More
1km 15:56 25:39 More

Predictions

Dist Time Per Mile
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