Tue 26th Feb 2019 at 11:00am by GlennR
Walk > General
-
Time
22:36
-
Miles
0.89
-
Min/mi
25:24
-
Stride(cm)
61
-
Cals
112
-
Cadence
104
-
BPM
98
-
%MHR
56.9
-
B/mi
2500
-
Asc(m)
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 16:04(25:52/m) 98/137bpm 81cal 18/58rpm 2.32/3.32mph
2) 0.27m - 6:31(24:01/m) 100/115bpm 31cal 35/69rpm 2.5/3.34mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:17 |
1:17 |
20:26 |
127 115-137 |
2596 |
108 104-110 |
1/0 |
0.13 |
2:33 |
1:17 |
20:26 |
108 97-118 |
2206 |
106 100-116 |
1/0 |
0.19 |
4:18 |
1:45 |
27:56 |
100 97-104 |
2793 |
105 94-110 |
1/0 |
0.25 |
6:00 |
1:42 |
27:08 |
81 69-100 |
2198 |
94 94-94 |
1/0 |
0.31 |
7:39 |
1:39 |
26:30 |
89 78-96 |
2359 |
100 94-104 |
0/0 |
0.38 |
9:16 |
1:37 |
25:54 |
86 70-102 |
2228 |
- |
0/0 |
0.44 |
11:00 |
1:44 |
27:38 |
88 79-110 |
2432 |
95 88-102 |
0/0 |
0.50 |
12:44 |
1:44 |
27:38 |
102 85-128 |
2819 |
- |
0/0 |
0.56 |
14:30 |
1:46 |
28:21 |
110 84-131 |
3118 |
90 80-94 |
0/0 |
0.63 |
16:11 |
1:41 |
27:00 |
95 88-105 |
2566 |
100 86-110 |
1/0 |
0.69 |
18:07 |
1:56 |
31:02 |
97 90-103 |
3010 |
107 80-138 |
0/0 |
0.75 |
19:20 |
1:12 |
19:15 |
107 98-115 |
2060 |
104 92-108 |
0/1 |
0.81 |
20:58 |
1:38 |
26:05 |
101 96-106 |
2635 |
105 94-110 |
0/0 |
0.88 |
22:02 |
1:05 |
17:18 |
97 94-103 |
1679 |
106 104-110 |
0/0 |
0.89 |
22:36 |
34 |
32:36 |
97 94-102 |
3163 |
103 88-108 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:48 |
23:22 |
More |
800m |
12:38 |
25:25 |
More |
1km |
15:56 |
25:39 |
More |
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