Tue 26th Feb 2019 at 9:00am by K5 Gus

Run > General

Follow User
0 👍

Time
58:04
Miles
7.31
Min/mi
7:57
Pacing
62%
WAVA
62.89
Stride(cm)
110
Cals
625
Cadence
184
BPM
145
%MHR
77
B/mi
1149
Asc(m)
97
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 167/186bpm 113cal 7.41/8.22mph
2) 1m - 7:53(7:53/m) 142/180bpm 83cal 7.62/7.93mph
3) 1m - 7:48(7:48/m) 137/144bpm 81cal 7.69/7.97mph
4) 1m - 7:52(7:52/m) 140/148bpm 83cal 7.63/8.29mph
5) 1m - 8:21(8:21/m) 146/153bpm 95cal 7.18/8.12mph
6) 1m - 7:46(7:46/m) 142/150bpm 80cal 7.72/8.25mph
7) 1m - 7:59(7:59/m) 142/146bpm 80cal 7.51/7.87mph
8) 0.31m - 2:19(7:32/m) 129/135bpm 10cal 7.96/8.31mph

8:06 7:53 7:48 7:52 8:21 7:46 7:59 2:19

Pin Map

0mi in 0

Pace

35%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:21	139 80-173	1161	184 180-188	2/8
0.50	4:11	2:06	8:23	174 172-176	1460	184 182-190	2/3
0.75	6:07	1:56	7:44	180 175-186	1393	184 182-190	0/6
1.00	8:06	1:58	7:53	180 178-182	1420	183 180-184	2/1
1.25	10:06	2:01	8:03	159 135-180	1281	182 180-184	3/2
1.50	12:05	1:58	7:53	135 126-140	1064	183 180-186	3/4
1.75	14:01	1:56	7:44	137 132-142	1060	183 182-186	5/5
2.00	15:58	1:57	7:49	138 134-141	1080	183 178-188	2/4
2.25	17:55	1:57	7:47	136 132-140	1058	184 180-188	1/1
2.50	19:51	1:57	7:46	136 127-139	1057	185 182-188	2/1
2.75	21:48	1:57	7:46	137 134-139	1064	185 182-190	3/4
3.00	23:46	1:58	7:54	140 137-144	1105	184 182-188	4/2
3.25	25:41	1:55	7:38	142 130-146	1084	185 182-188	4/1
3.50	27:38	1:57	7:48	142 129-146	1108	185 178-186	3/2
3.75	29:32	1:54	7:35	140 139-142	1062	184 182-186	1/5
4.00	33:42	4:10 +2:04	16:41	137 106-148	2285	184 178-186	14/0
4.25	36:00	2:18	9:11	147 144-152	1350	183 180-190	13/0
4.50	38:03	2:04	8:15	145 133-153	1196	184 182-186	5/1
4.75	40:01	1:58	7:51	143 140-147	1122	185 182-190	2/2
5.00	42:04	2:03	8:11	147 142-151	1202	184 182-188	5/1
5.25	44:01	1:57	7:48	145 140-150	1132	185 182-188	2/2
5.50	45:55	1:55	7:39	141 137-145	1079	185 182-188	1/4
5.75	47:52	1:57	7:48	140 132-144	1092	185 184-188	0/2
6.00	49:50	1:58	7:50	140 137-145	1097	185 182-192	1/4
6.25	51:49	1:59	7:55	140 134-144	1108	184 176-186	1/2
6.50	53:51	2:02	8:08	143 135-146	1164	185 182-190	4/0
6.75	55:52	2:01	8:06	144 142-146	1166	185 182-190	6/0
7.00	57:49	1:57	7:48	141 131-146	1100	185 182-190	2/4
7.25	59:39	1:50	7:20	129 125-135	945	184 182-190	0/16
7.31	1:00:09	30	8:40	129 126-131	1119	185 178-186	0/3

Heart

145/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 44m, Flat prediction 54:20

Elevation Graph

Biggest Climbs (m)	Min/mi
40 1.9%	9:54
13 1.3%	8:09
See your biggest climbs

Cadence

184 (192 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	184	7.3	58:04	8:14
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	3.3	-	-	2:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	46.57%	More
800m	3:45	7:33	53.36%	More
1km	4:46	7:40	54.83%	More
Mile	7:43	7:43	57.42%	More
5k	24:13	7:48	62.32%	More
5 miles	41:40	8:20	59.04%	More
10k	51:16	8:15	59.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	70.53
5km	22:19	7:11	67.61
5M	37:59	7:36	64.78
10km	48:25	7:48	63.51
10M	1:22:25	8:15	61.71
Half	1:51:27	8:30	59.95
20M	2:58:50	8:57	59.20
Mara	4:01:49	9:14	58.38

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry