Tue 26th Feb 2019 at 10:00am by Chris47

Run > General

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Time
55:38
Miles
8.02
Min/mi
6:56
Pacing
94%
Stride(cm)
136
Cals
892
Cadence
170
BPM
157
%MHR
91.6
B/mi
1087
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:19(7:19/m) 147/154bpm 111cal 8.19/8.81mph
2) 1m - 7:00(7:00/m) 150/159bpm 107cal 8.57/8.91mph
3) 1m - 6:55(6:55/m) 152/160bpm 106cal 8.66/9.12mph
4) 1m - 7:12(7:12/m) 157/169bpm 116cal 8.33/9.16mph
5) 1m - 6:46(6:46/m) 159/168bpm 110cal 8.88/9.31mph
6) 1m - 6:56(6:56/m) 165/171bpm 118cal 8.66/10.06mph
7) 1m - 6:43(6:43/m) 162/172bpm 112cal 8.93/9.37mph
8) 1m - 6:38(6:38/m) 162/170bpm 110cal 9.05/9.41mph
9) 0.02m - 9(7:35/m) 169/169bpm 2cal 7.91/8.81mph

7:19 7:00 6:55 7:12 6:46 6:56 6:43 6:38 9

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:55	1:55	7:42	136 73-151	1046	166 102-170
0.50	3:47	1:51	7:26	149 144-154	1107	168 156-170
0.75	5:33	1:46	7:04	153 151-154	1082	169 168-170
1.00	7:20	1:47	7:09	151 148-153	1081	170 168-172
1.25	9:05	1:45	7:00	152 149-155	1063	170 168-172
1.50	10:50	1:44	6:58	147 143-150	1024	168 166-170
1.75	12:37	1:47	7:08	145 141-155	1035	168 164-172
2.00	14:22	1:45	6:59	155 150-159	1083	169 166-172
2.25	16:07	1:45	7:00	152 149-155	1063	170 168-172
2.50	17:54	1:47	7:09	154 151-160	1102	170 166-172
2.75	19:34	1:41	6:42	151 142-160	1012	168 166-170
3.00	21:17	1:43	6:51	150 142-159	1026	169 166-170
3.25	23:04	1:46	7:06	153 150-156	1086	169 168-172
3.50	24:46	1:43	6:51	152 148-157	1041	170 164-172
3.75	26:42	1:56	7:44	157 151-164	1213	168 164-172
4.00	28:29	1:47	7:07	166 162-169	1182	170 164-174
4.25	30:09	1:40	6:39	160 154-168	1064	169 168-170
4.50	31:54	1:45	7:00	159 155-165	1112	169 166-172
4.75	33:36	1:42	6:49	159 156-164	1084	170 168-172
5.00	35:15	1:39	6:34	156 151-162	1025	171 168-174
5.25	36:53	1:38	6:32	162 158-166	1060	171 166-174
5.50	38:42	1:49	7:17	164 157-170	1195	171 168-172
5.75	40:28	1:46	7:04	168 165-171	1188	172 170-174
6.00	42:10	1:42	6:49	165 162-168	1125	172 172-174
6.25	43:50	1:39	6:38	164 161-167	1087	172 170-176
6.50	45:27	1:37	6:29	161 155-164	1044	172 168-174
6.75	47:08	1:41	6:42	157 151-168	1053	171 168-176
7.00	48:53	1:46	7:03	167 159-172	1178	171 170-174
7.25	50:33	1:39	6:37	158 155-161	1044	171 168-174
7.50	52:09	1:37	6:27	162 157-164	1046	174 172-176
7.75	53:49	1:39	6:37	163 161-164	1079	174 174-176
8.00	55:31	1:42	6:50	166 163-170	1134	174 170-182
8.02	55:40	9	8:10	169 168-169	1381	164 160-172

Heart

157/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (182 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:20	0.00%	More
800m	3:12	6:27	0.00%	More
1km	4:02	6:30	0.00%	More
Mile	6:38	6:38	0.00%	More
5k	20:55	6:44	0.00%	More
5 miles	34:13	6:51	0.00%	More
10k	42:38	6:52	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:07	6:07
5km	20:22	6:33
5M	33:43	6:45
10km	42:27	6:50
10M	1:10:18	7:02
Half	1:33:35	7:09
20M	2:26:33	7:20
Mara	3:15:07	7:27

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