Tue 26th Feb 2019 at 10:00am by Fragile Do Not Bend

Run > Warm Up

0 👍

Time
4:41
Miles
0.18
Min/mi
26:01
WAVA
14.10
Stride(cm)
52
Cals
15
Cadence
118
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.18m - 4:41(26:33/m) 15cal 2.26/4.57mph

4:41

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:10	127 96-154	0/0
0.13	3:07	2:06	33:40	119 84-140	0/1
0.17	4:41	1:34	31:41	109 102-116	1/0

Elevation

Asc 2m, Range 1m, Flat prediction 4:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (154 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	25.3	140	0.1	1:11	19:37
Walk	74.7	103	0.1	3:30	30:40
Still	0.0	-	-	0	-

Predictions

Dist	Time	Per Mile	WAVA
1M	29:41	29:41	15.40
5km	1:40:34	32:22	15.88
5M	2:47:52	33:34	15.52
10km	3:32:08	34:08	15.38
10M	5:54:05	35:25	15.16
Half	7:53:33	36:09	14.79
20M	12:26:50	37:21	14.74
Mara	16:38:49	38:07	14.58

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