Tue 26th Feb 2019 at 10:00am by posty john

Run > Warm Down

Follow User
0 👍

Time
10:04
Miles
1.16
Min/mi
8:41
Pacing
94%
WAVA
53.44
Stride(cm)
106
Cals
115
Cadence
175
BPM
137
%MHR
81.9
B/mi
1186
Asc(m)
26
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 137/142bpm 99cal 6.94/0mph
2) 0.16m - 1:25(8:59/m) 137/141bpm 16cal 6.68/0mph

8:39 1:25

Pin Map

0mi in 0

Pace

11%

46%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:36	122 115-128	1050	175 172-188	7/0
0.13	1:04	32	8:25	132 127-134	1112	176 174-178	2/0
0.19	1:37	33	8:47	138 134-140	1213	177 174-180	2/0
0.25	2:12	35	9:15	140 138-141	1296	176 172-182	2/0
0.31	2:49	38	10:03	138 137-141	1387	176 174-178	3/0
0.38	3:22	33	8:43	138 137-140	1202	176 170-180	1/0
0.44	3:54	32	8:36	139 138-141	1196	178 176-180	2/0
0.50	4:26	32	8:34	140 138-141	1199	174 170-178	1/0
0.56	5:04	37	9:57	138 138-140	1372	175 172-178	2/0
0.63	5:37	34	9:03	138 136-140	1249	178 174-182	1/0
0.69	6:10	33	8:40	141 139-142	1223	174 172-178	0/2
0.75	6:40	30	8:03	139 137-140	1119	173 168-178	0/2
0.81	7:10	30	7:54	137 135-139	1083	171 168-174	0/3
0.88	7:41	32	8:24	136 135-138	1143	172 168-178	0/1
0.94	8:13	31	8:22	135 134-136	1129	172 170-176	0/2
1.00	8:44	31	8:13	136 134-137	1118	172 170-174	0/2
1.06	9:16	33	8:44	135 134-137	1180	171 168-176	1/1
1.13	9:51	35	9:14	137 135-139	1265	175 172-176	3/0
1.16	10:08	17	9:00	139 138-141	1251	172 168-174	0/2

Heart

137/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 21m, Flat prediction 9:41

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.1%	8:58
See your biggest climbs

Cadence

175 (188 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	1.2	10:08	8:46
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	42.65%	More
800m	4:11	8:25	49.08%	More
1km	5:19	8:34	50.28%	More
Mile	8:43	8:43	52.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	52.91
5km	29:02	9:21	53.29
5M	48:26	9:41	52.15
10km	1:01:11	9:51	51.61
10M	1:42:03	10:12	51.21
Half	2:16:26	10:25	50.33
20M	3:35:01	10:45	50.61
Mara	4:47:27	10:58	50.48

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry