Tue 26th Feb 2019 at 9:00am by posty john

Run > Intervals

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Time
40:01
Miles
5.63
Min/mi
7:06
Pacing
91%
WAVA
71.32
Stride(cm)
125
Cals
499
Cadence
181
BPM
152
%MHR
91.1
B/mi
1082
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:06(7:06/m) 146/158bpm 85cal 8.46/0mph
2) 1m - 7:12(7:12/m) 154/159bpm 91cal 8.34/0mph
3) 1m - 7:00(7:00/m) 153/160bpm 88cal 8.57/0mph
4) 1m - 7:05(7:05/m) 154/162bpm 90cal 8.48/0mph
5) 1m - 7:11(7:11/m) 153/164bpm 90cal 8.36/0mph
6) 0.63m - 4:29(7:09/m) 153/159bpm 55cal 8.39/0mph

7:06 7:12 7:00 7:05 7:11 4:29

Pin Map

0mi in 0

Pace

23%

14%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	24	24	6:28	101 90-131	654	184 170-190
0.13	49	25	6:33	138 132-147	903	187 182-190
0.19	1:18	29	7:41	148 144-152	1138	178 170-186
0.25	1:49	31	8:23	145 142-150	1215	172 170-174
0.31	2:16	27	7:18	144 140-146	1052	178 170-188
0.38	2:42	25	6:45	148 145-150	998	185 184-186
0.44	3:07	25	6:44	149 148-151	1004	185 184-188
0.50	3:32	25	6:44	152 150-155	1024	186 184-190
0.56	3:57	25	6:42	153 151-155	1024	186 184-188
0.63	4:28	31	8:09	153 150-156	1246	176 170-188
0.69	4:59	31	8:21	149 146-152	1244	173 172-174
0.75	5:24	25	6:42	148 147-151	991	181 172-184
0.81	5:49	25	6:37	151 149-153	998	184 184-186
0.88	6:15	26	6:51	154 152-155	1054	185 182-186
0.94	6:40	25	6:46	155 152-158	1048	186 184-188
1.00	7:06	25	6:47	156 154-157	1058	183 182-184
1.06	7:32	26	7:01	156 155-157	1094	183 180-186
1.13	7:58	26	6:56	157 154-159	1088	183 182-184
1.19	8:29	31	8:10	155 152-157	1266	175 172-184
1.25	9:00	31	8:22	151 149-156	1263	173 172-174
1.31	9:25	25	6:46	152 148-157	1028	181 174-184
1.38	9:51	26	6:52	151 150-152	1038	185 182-188
1.44	10:16	25	6:43	153 152-155	1027	185 184-188
1.50	10:42	26	6:58	155 152-156	1080	184 182-186
1.56	11:08	26	6:54	155 154-159	1068	184 180-186
1.63	11:34	26	6:50	156 155-157	1067	182 180-184
1.69	12:00	26	7:01	156 155-157	1093	183 182-184
1.75	12:26	26	6:52	157 156-159	1078	182 180-184
1.81	12:50	25	6:35	156 155-157	1027	182 180-184
1.88	13:18	28	7:27	155 151-157	1155	179 172-182
1.94	13:50	32	8:32	150 148-152	1280	173 172-174
2.00	14:17	27	7:09	148 144-151	1058	178 172-184
2.06	14:41	24	6:17	150 150-152	942	183 182-184
2.13	15:07	26	6:53	153 151-155	1052	182 180-188
2.19	15:31	24	6:26	157 153-160	1010	179 176-184
2.25	15:57	26	7:03	155 153-157	1092	180 178-182
2.31	16:25	27	7:18	155 153-156	1132	179 176-182
2.38	16:51	26	7:04	155 153-155	1095	180 178-182
2.44	17:16	25	6:42	155 153-160	1038	181 176-184
2.50	17:40	24	6:28	154 153-156	996	182 178-184
2.56	18:07	27	7:07	155 153-157	1104	181 180-182
2.63	18:34	27	7:05	155 153-157	1098	183 182-184
2.69	19:00	27	7:05	154 152-156	1091	183 180-186
2.75	19:31	31	8:09	154 150-159	1255	174 170-182
2.81	20:02	32	8:24	149 148-152	1252	173 170-176
2.88	20:27	25	6:34	149 148-150	979	185 172-188
2.94	20:52	25	6:43	151 150-153	1014	186 184-190
3.00	21:18	25	6:47	153 152-155	1038	186 184-188
3.06	21:43	25	6:46	154 152-155	1041	187 184-190
3.13	22:09	26	7:02	154 154-155	1082	185 182-188
3.19	22:34	25	6:43	154 153-156	1035	185 184-186
3.25	23:00	26	6:54	154 153-156	1062	186 184-188
3.31	23:26	26	6:50	155 152-158	1059	185 184-186
3.38	23:52	26	6:52	155 154-156	1066	185 184-186
3.44	24:21	30	7:57	156 152-162	1240	179 170-188
3.50	24:53	32	8:28	149 146-152	1262	173 172-174
3.56	25:19	26	6:52	149 148-151	1024	179 174-184
3.63	25:44	25	6:36	149 148-152	983	183 182-186
3.69	26:10	26	6:54	152 151-154	1050	185 182-186
3.75	26:35	25	6:41	155 154-156	1036	185 184-188
3.81	27:01	26	6:53	156 154-159	1074	183 178-188
3.88	27:26	26	6:49	156 155-158	1064	184 178-188
3.94	27:52	26	7:01	157 156-158	1102	186 182-188
4.00	28:22	30	7:59	156 152-158	1245	179 172-188
4.06	28:52	30	7:59	151 150-152	1206	174 172-176
4.13	29:17	25	6:37	149 147-151	986	178 172-186
4.19	29:42	24	6:31	152 150-153	992	185 182-190
4.25	30:05	24	6:22	154 151-156	979	186 184-188
4.31	30:30	24	6:27	154 150-158	993	185 184-188
4.38	30:55	25	6:40	157 157-159	1047	186 182-190
4.44	31:27	32	8:34	157 151-164	1345	176 170-188
4.50	31:56	29	7:48	150 148-153	1169	173 172-176
4.56	32:21	25	6:45	150 148-152	1014	181 174-186
4.62	32:45	23	6:15	153 151-154	957	186 184-188
4.69	33:11	26	6:53	156 153-160	1073	185 172-188
4.75	33:42	32	8:30	153 150-156	1299	173 170-176
4.81	34:11	29	7:38	150 146-152	1146	175 172-186
4.87	34:36	25	6:35	151 150-153	994	186 182-188
4.94	35:01	25	6:42	154 152-155	1032	187 184-190
5.00	35:33	32	8:32	154 152-158	1315	175 172-186
5.06	36:03	30	8:06	151 148-155	1223	172 170-172
5.12	36:27	24	6:26	150 149-151	966	184 172-188
5.19	36:52	25	6:33	153 151-154	1001	185 182-186
5.25	37:17	25	6:35	154 152-157	1015	186 182-188
5.31	37:44	27	7:15	156 154-159	1131	181 180-182
5.38	38:12	28	7:25	155 154-157	1149	179 170-182
5.44	38:44	33	8:41	152 150-157	1320	172 170-176
5.50	39:14	29	7:50	150 147-153	1176	176 172-184
5.56	39:38	24	6:26	151 149-152	973	185 184-186
5.62	40:00	22	6:15	154 153-157	962	188 186-192

Heart

152/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (192 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	5.6	40:00	7:07
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	54.05%	More
800m	3:22	6:46	61.05%	More
1km	4:14	6:48	63.25%	More
Mile	6:57	6:57	65.33%	More
5k	21:47	7:01	71.02%	More
5 miles	35:26	7:05	71.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	72.86
5km	21:07	6:48	73.26
5M	35:13	7:03	71.72
10km	44:30	7:10	70.96
10M	1:14:13	7:25	70.42
Half	1:39:13	7:34	69.21
20M	2:36:23	7:49	69.58
Mara	3:29:04	7:59	69.40

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