Tue 26th Feb 2019 at 8:00am by Makka

Run > General

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Time
47:14
Miles
6.01
Min/mi
7:52
Pacing
92%
WAVA
58.39
Stride(cm)
120
Cals
684
Cadence
171
BPM
147
%MHR
86.3
B/mi
1153
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 120/130bpm 92cal 7.2/8.01mph
2) 1m - 7:50(7:50/m) 133/143bpm 101cal 7.67/8.25mph
3) 1m - 7:42(7:42/m) 149/157bpm 117cal 7.79/8.97mph
4) 1m - 7:47(7:47/m) 149/155bpm 117cal 7.71/8.47mph
5) 1m - 7:44(7:44/m) 155/173bpm 119cal 7.76/9.2mph
6) 1m - 7:47(7:47/m) 171/177bpm 137cal 7.7/10.44mph
7) 0.01m - 4(5:13/m) 167/168bpm 1cal 11.5/9.43mph

8:20 7:50 7:42 7:47 7:44 7:47 4

Pin Map

0mi in 0

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:10	2:10	8:40	112 73-128	971	166 114-172
0.50	4:13	2:03	8:13	121 116-126	995	167 166-170
0.75	6:19	2:05	8:21	125 118-130	1044	170 166-174
1.00	8:19	2:01	8:03	121 118-127	973	170 166-176
1.25	10:17	1:58	7:53	125 121-129	985	171 168-174
1.50	12:13	1:56	7:43	132 129-136	1019	172 170-176
1.75	14:08	1:55	7:41	135 132-139	1036	171 168-174
2.00	16:09	2:00	8:02	138 136-143	1108	171 138-176
2.25	18:02	1:53	7:32	149 139-157	1121	172 168-176
2.50	20:00	1:58	7:54	151 146-155	1192	172 168-176
2.75	21:53	1:53	7:32	151 145-154	1138	173 168-176
3.00	23:51	1:58	7:52	147 143-153	1157	172 170-174
3.25	25:45	1:54	7:36	149 146-153	1131	172 168-178
3.50	27:47	2:02	8:07	147 142-152	1193	171 168-176
3.75	29:39	1:52	7:28	149 146-151	1112	172 170-174
4.00	31:38	2:00	7:59	150 145-155	1197	171 170-174
4.25	33:41	2:03	8:12	152 147-157	1245	170 166-176
4.50	35:42	2:01	8:04	148 141-153	1194	171 164-174
4.75	37:36	1:54	7:35	151 136-167	1145	170 168-172
5.00	39:22	1:46	7:05	169 165-173	1197	173 170-176
5.25	41:17	1:54	7:38	170 168-172	1296	172 170-176
5.50	43:29	2:13	8:51	172 167-177	1522	173 166-180
5.75	45:31	2:01	8:06	172 168-176	1393	174 170-182
6.00	47:09	1:38	6:34	170 166-174	1116	178 172-188
6.01	47:14	5	5:37	167 167-168	937	174 174-174

Heart

147/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (188 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	171	6	47:12	7:51
Walk	0.1	122	0	2	11:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	50.48%	More
800m	3:30	7:02	53.10%	More
1km	4:29	7:13	53.95%	More
Mile	7:33	7:33	54.69%	More
5k	23:57	7:42	58.68%	More
5 miles	38:47	7:45	58.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	58.60
5km	23:28	7:33	59.87
5M	38:52	7:46	58.77
10km	48:56	7:53	58.26
10M	1:21:02	8:06	58.10
Half	1:47:53	8:14	57.27
20M	2:48:56	8:27	57.96
Mara	3:44:56	8:35	58.04

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