Tue 26th Feb 2019 at 8:00am by GlennR

Bike > Commuting

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Time
20:18
Miles
3.31
Mph
9.8
Cals
158
BPM
123
%MHR
71.4
B/mi
757
Asc(m)
27
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 18:29(5:57/m) 123/183bpm 144cal 10.09/17.03mph
2) 0.21m - 1:49(8:45/m) 128/147bpm 14cal 6.85/10.42mph

18:29 1:49

Pin Map

0mi in 0

Pace

21%

19%

41%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:02	1:02	7.29	101 82-120	831	1/0
0.25	1:41	39	11.52	117 115-120	609	1/1
0.38	2:33	53	8.57	109 101-119	763	0/1
0.50	3:07	34	13.22	103 96-113	468	0/0
0.63	3:45	38	11.83	110 105-114	558	0/0
0.75	4:23	37	12.01	114 106-119	569	1/1
0.88	4:57	34	13.29	115 111-117	519	0/2
1.00	5:55	58	7.76	113 104-122	874	1/0
1.13	6:32	37	12.23	125 123-128	613	1/1
1.25	7:15	44	10.27	118 114-126	689	1/0
1.38	7:52	37	12.25	112 109-115	549	0/1
1.50	8:26	34	13.30	115 110-119	519	0/0
1.63	9:23	57	7.89	111 106-118	844	2/0
1.75	10:07	44	10.15	117 112-123	692	0/1
1.88	10:44	37	12.13	127 122-132	628	2/0
2.00	12:01	1:16	5.89	130 119-160	1325	3/0
2.13	12:40	39	11.56	179 165-183	929	1/0
2.25	13:16	37	12.25	168 163-178	823	1/0
2.38	14:05	48	9.33	144 134-163	926	1/0
2.50	15:03	59	7.67	137 126-156	1072	1/1
2.63	16:01	58	7.77	129 122-156	997	1/0
2.75	16:31	29	15.34	128 126-131	501	0/2
2.88	17:10	40	11.36	124 119-128	655	2/0
3.00	17:51	41	10.96	118 115-122	646	1/0
3.13	18:37	45	9.90	119 116-128	721	2/0
3.25	19:39	1:02	7.25	121 113-131	1001	2/1
3.31	20:18	39	5.94	140 128-147	1415	0/1

Heart

123/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:02	4:08	More
800m	2:22	4:45	More
1km	3:09	5:04	More
Mile	5:17	5:17	More
5k	18:15	5:53	More

Predictions

Dist	Time	Per Mile
10 miles	1:09:12	6:55
20km	1:28:04	7:05
15 miles	1:48:30	7:14
20 miles	2:29:17	7:28
40km	3:09:59	7:39
25 miles	3:11:13	7:39
42km	3:20:33	7:41
50 miles	6:52:31	8:15
56 miles	7:47:47	8:21
100 miles	14:49:56	8:54
112 miles	16:49:09	9:01

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