Tue 26th Feb 2019 at 8:00am by pling

Run > General

Follow User
0 👍

Time
39:11
Miles
3.53
Min/mi
11:06
Pacing
90%
WAVA
45.21
Stride(cm)
81
Cals
360
Cadence
180
BPM
160
%MHR
80.8
B/mi
1776
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:08(11:08/m) 148/158bpm 95cal 5.39/6.3mph
2) 1m - 10:45(10:45/m) 164/181bpm 101cal 5.58/6.3mph
3) 1m - 11:09(11:09/m) 165/178bpm 106cal 5.38/6.14mph
4) 0.53m - 6:09(11:33/m) 165/175bpm 58cal 5.19/6.01mph

11:08 10:45 11:09 6:09

Pace

33%

28%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:25	1:25	11:20	130 95-148	1474	181 176-184
0.25	2:47	1:22	10:56	153 149-157	1673	181 180-184
0.38	4:12	1:25	11:22	150 146-154	1706	180 174-184
0.50	5:40	1:27	11:38	155 152-157	1803	181 178-184
0.63	7:09	1:30	11:58	148 143-153	1772	179 178-182
0.75	8:34	1:25	11:19	149 145-152	1687	180 178-182
0.88	9:57	1:22	10:59	154 150-158	1690	181 172-182
1.00	11:08	1:12	9:32	148 142-153	1412	180 178-182
1.13	12:27	1:19	10:30	148 141-158	1554	180 178-182
1.25	13:55	1:28	11:41	156 150-165	1824	180 174-184
1.38	15:18	1:23	11:06	174 166-181	1930	184 180-190
1.50	16:35	1:18	10:21	176 174-180	1822	183 180-186
1.63	17:52	1:16	10:09	177 171-181	1798	179 168-188
1.75	19:05	1:13	9:47	162 159-171	1586	178 174-180
1.88	20:19	1:14	9:49	153 147-159	1503	178 174-180
2.00	21:53	1:35	12:38	163 147-177	2060	179 168-184
2.13	23:17	1:23	11:06	175 170-178	1944	180 178-182
2.25	24:45	1:28	11:45	169 164-171	1987	179 176-184
2.38	26:06	1:21	10:51	158 154-164	1714	178 174-180
2.50	27:23	1:16	10:10	149 145-155	1516	177 174-180
2.63	28:48	1:25	11:20	158 145-172	1792	180 170-186
2.75	30:17	1:29	11:52	175 172-177	2077	180 176-184
2.88	31:45	1:29	11:51	174 172-176	2060	180 168-186
3.00	33:02	1:17	10:16	161 154-170	1653	177 172-180
3.13	34:20	1:17	10:19	157 151-162	1619	176 172-178
3.25	35:45	1:25	11:20	158 150-167	1791	180 172-186
3.38	37:19	1:35	12:37	173 167-175	2183	180 176-184
3.50	38:51	1:31	12:11	171 169-173	2082	182 178-184
3.53	39:12	21	11:13	171 169-172	1918	180 180-182

Heart

160/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (190 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	179	3.5	39:08	11:05
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:44	37.70%	More
800m	4:57	9:58	40.59%	More
1km	6:21	10:13	41.23%	More
Mile	10:20	10:20	43.05%	More
5k	34:02	10:57	45.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:17	10:17	43.27
5km	34:13	11:01	45.44
5M	56:40	11:20	44.77
10km	1:11:21	11:29	44.52
10M	1:58:09	11:49	44.19
Half	2:37:19	12:01	43.29
20M	4:06:21	12:19	43.38
Mara	5:27:59	12:31	43.08

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry