Tue 26th Feb 2019 at 8:00am by Quinn The Eskimo

Run > General

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Time
37:53
Miles
4.17
Min/mi
9:05
Pacing
92%
WAVA
51.75
Stride(cm)
99
Cals
446
Cadence
179
BPM
133
%MHR
77.9
B/mi
1210
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 126/137bpm 105cal 6.35/6.8mph
2) 1m - 9:14(9:14/m) 132/139bpm 105cal 6.5/7.1mph
3) 1m - 9:03(9:03/m) 135/140bpm 106cal 6.63/6.97mph
4) 1m - 8:45(8:45/m) 142/146bpm 112cal 6.86/7.33mph
5) 0.17m - 1:24(8:07/m) 145/149bpm 18cal 7.39/7.78mph

9:27 9:14 9:03 8:45 1:24

Pace

43%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18	10:23	110 87-123	1143	170 118-180
0.25	2:31	1:13	9:47	123 122-124	1203	174 170-176
0.38	3:43	1:11	9:31	127 122-128	1208	174 168-176
0.50	4:49	1:07	8:55	131 129-134	1167	176 174-178
0.63	5:57	1:07	9:00	127 125-129	1143	176 172-180
0.75	7:07	1:10	9:20	129 126-133	1204	176 174-178
0.88	8:16	1:09	9:10	131 127-134	1200	175 170-178
1.00	9:27	1:11	9:27	134 130-136	1267	179 176-180
1.13	10:36	1:10	9:19	137 136-139	1276	176 174-180
1.25	11:44	1:08	9:01	138 137-139	1244	178 176-182
1.38	12:50	1:06	8:47	135 134-138	1185	180 176-182
1.50	13:57	1:07	8:58	135 131-137	1211	178 174-180
1.63	15:03	1:05	8:43	129 126-131	1125	178 174-182
1.75	16:28	1:25	11:23	123 116-128	1400	173 152-182
1.88	17:34	1:06	8:46	127 117-133	1114	180 178-182
2.00	18:41	1:07	8:56	131 129-133	1170	181 180-184
2.13	19:52	1:12	9:34	133 131-135	1272	179 178-182
2.25	21:02	1:09	9:14	137 134-138	1264	181 178-184
2.38	22:08	1:07	8:53	136 133-138	1207	180 174-182
2.50	23:15	1:07	8:52	133 132-135	1180	180 180-182
2.63	24:25	1:11	9:25	135 132-136	1271	179 176-182
2.75	25:32	1:07	8:53	137 135-138	1216	180 176-182
2.88	26:38	1:06	8:48	136 134-138	1196	182 172-184
3.00	27:43	1:05	8:38	138 137-139	1192	182 178-184
3.13	28:45	1:03	8:21	139 136-141	1160	184 182-186
3.25	29:51	1:06	8:47	140 138-141	1231	184 182-188
3.38	31:00	1:09	9:10	142 140-145	1302	183 176-188
3.50	32:08	1:08	9:01	144 142-145	1297	183 178-186
3.63	33:12	1:04	8:35	141 139-144	1209	185 178-188
3.75	34:15	1:03	8:24	141 139-142	1185	185 182-186
3.88	35:19	1:04	8:32	144 141-146	1230	184 178-188
4.00	36:28	1:09	9:13	143 138-146	1317	180 174-184
4.13	37:27	59	7:52	144 139-147	1132	187 184-190
4.17	37:52	25	8:56	148 148-148	1322	183 180-186

Heart

133/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (190 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	4.2	37:52	9:05
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	39.47%	More
800m	4:13	8:29	45.54%	More
1km	5:17	8:30	47.44%	More
Mile	8:41	8:41	49.04%	More
5k	27:49	8:57	52.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	51.11
5km	27:44	8:56	52.26
5M	45:55	9:11	51.38
10km	57:49	9:18	50.96
10M	1:35:45	9:35	50.85
Half	2:07:28	9:44	50.15
20M	3:19:37	9:59	50.74
Mara	4:25:46	10:09	50.82

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