Tue 26th Feb 2019 at 7:00am by Lucian

Run > General

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Time
1:04:18
Miles
5.99
Min/mi
10:44
Pacing
66%
WAVA
43.78
Stride(cm)
93
Cals
725
Cadence
162
BPM
140
%MHR
81.8
B/mi
1501
Asc(m)
297
Hillscore
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:23(11:23/m) 140/154bpm 138cal 5.27/7.97mph
2) 1m - 10:56(10:56/m) 134/157bpm 112cal 5.48/8.64mph
3) 1m - 10:01(10:01/m) 148/162bpm 127cal 5.99/8.1mph
4) 1m - 11:44(11:44/m) 145/166bpm 133cal 5.11/8.1mph
5) 1m - 10:17(10:17/m) 146/161bpm 119cal 5.83/7.22mph
6) 0.99m - 9:57(10:02/m) 141/152bpm 96cal 5.98/7.49mph

11:23 10:56 10:01 11:44 10:17 9:57

Pin Map

0mi in 0

Pace

57%

25%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:13	3:13	12:54	128 93-151	1651	158 98-174	20/0
0.50	6:29	3:16	13:03	149 140-154	1944	154 124-162	27/0
0.75	9:19	2:50	11:19	127 100-148	1437	166 156-182	2/4
1.00	11:23	2:04	8:15	144 137-151	1187	163 160-166	0/17
1.25	14:03	2:40	10:40	132 113-146	1407	164 158-170	1/16
1.50	16:22	2:19	9:18	144 141-148	1339	162 158-164	4/7
1.75	18:27	2:05	8:22	139 136-143	1162	163 156-168	2/16
2.00	22:19	3:52	15:26	126 94-156	1945	167 154-180	14/16
2.25	24:40	2:22	9:26	142 130-155	1340	166 156-180	12/23
2.50	27:04	2:24	9:34	152 136-161	1455	161 148-170	18/17
2.75	29:42	2:38	10:31	150 134-160	1577	159 122-168	24/11
3.00	32:19	2:38	10:31	142 128-157	1493	160 154-168	17/15
3.25	34:35	2:16	9:02	148 134-159	1337	166 150-172	10/21
3.50	37:07	2:32	10:09	149 132-165	1513	162 154-168	13/23
3.75	39:50	2:43	10:51	149 134-159	1616	160 154-166	20/13
4.00	44:03	4:13	16:51	133 100-161	2241	157 120-170	24/9
4.25	46:30	2:27	9:50	140 120-158	1376	164 152-178	14/19
4.50	49:12	2:42	10:48	150 144-161	1621	158 146-164	15/1
4.75	51:29	2:17	9:06	146 144-150	1330	162 156-166	6/4
5.00	54:21	2:52	11:27	145 141-149	1660	157 152-162	17/0
5.25	57:06	2:45	11:01	147 144-152	1620	158 150-162	17/0
5.50	59:24	2:18	9:13	147 144-150	1356	162 156-168	5/2
5.75	1:02:00	2:35	10:21	138 129-145	1429	164 126-232	0/24
5.99	1:04:19	2:19	9:35	132 128-136	1265	166 158-174	0/21

Heart

140/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 297m, Range 75m, Flat prediction 1:02:28

Elevation Graph

Biggest Climbs (m)	Min/mi
49 8.0%	12:49
46 2.6%	10:20
30 7.9%	14:55
24 9.3%	9:32
24 15.9%	16:59
24 7.5%	9:53
See your biggest climbs

Cadence

162 (232 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	162	6	1:01:03	10:13
Walk	0.8	115	0	30	25:12
Still	4.3	-	-	2:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	42.65%	More
800m	4:15	8:33	44.82%	More
1km	5:20	8:35	46.61%	More
Mile	8:59	8:59	47.05%	More
5k	31:12	10:03	46.09%	More
5 miles	52:08	10:26	44.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	43.88
5km	32:04	10:19	44.84
5M	53:06	10:37	44.07
10km	1:06:51	10:46	43.70
10M	1:50:42	11:04	43.61
Half	2:27:23	11:15	43.00
20M	3:50:48	11:32	43.51
Mara	5:07:17	11:44	43.58

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