Tue 26th Feb 2019 at 7:00am by DaveSt66

Run > General

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Time
34:35
Miles
4.00
Min/mi
8:39
Pacing
93%
WAVA
55.69
Stride(cm)
106
Cals
355
Cadence
176
BPM
71
%MHR
44.6
B/mi
617
Asc(m)
72
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 85/94bpm 78cal 6.57/20.85mph
2) 1m - 8:46(8:46/m) 76/86bpm 110cal 6.85/7.35mph
3) 1m - 8:40(8:40/m) 65/67bpm 105cal 6.92/7.37mph
4) 1m - 7:59(7:59/m) 59/66bpm 62cal 7.52/7.83mph
5) 0m - 2(7:23/m) 56/56bpm 8.12/7.78mph

9:08 8:46 8:40 7:59 2

Pace

40%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:11	78 72-81	794	152 122-162	3/1
0.25	2:23	1:07	8:55	83 82-84	740	166 162-170	1/6
0.38	3:31	1:07	9:00	84 84-85	755	169 168-172	0/2
0.50	4:38	1:08	9:00	85 85-86	766	172 170-172	5/1
0.63	5:46	1:08	9:06	86 85-87	783	172 170-174	6/0
0.75	6:55	1:09	9:09	88 85-92	805	174 170-176	3/1
0.88	8:01	1:06	8:44	93 92-93	813	174 172-176	1/1
1.00	9:08	1:07	8:59	88 86-91	790	175 174-176	4/1
1.13	10:16	1:08	9:01	85 84-86	767	177 176-178	3/0
1.25	11:25	1:10	9:18	84 83-86	781	174 172-176	2/2
1.38	12:29	1:04	8:31	80 79-82	682	175 174-176	1/1
1.50	13:37	1:08	9:05	78 77-79	709	176 174-178	1/1
1.63	14:42	1:04	8:35	75 71-78	644	177 176-180	1/2
1.75	15:45	1:03	8:24	68 67-70	571	178 176-178	1/1
1.88	16:50	1:06	8:45	66 66-67	578	178 176-180	4/1
2.00	17:54	1:03	8:26	67 66-67	565	177 176-178	0/4
2.13	19:00	1:07	8:53	66 65-67	587	176 174-178	5/0
2.25	20:08	1:08	9:00	64 64-65	576	176 172-178	3/0
2.38	21:14	1:06	8:45	62 62-64	543	176 174-178	0/4
2.50	22:19	1:06	8:47	63 62-64	553	177 174-178	4/1
2.63	23:22	1:02	8:18	64 64-64	531	178 176-178	0/5
2.75	24:24	1:03	8:20	65 64-66	542	178 176-180	0/4
2.88	25:28	1:04	8:29	67 66-67	568	179 178-180	2/2
3.00	26:34	1:06	8:48	67 66-67	590	178 176-180	2/2
3.13	27:33	59	7:50	64 64-65	501	180 178-182	1/0
3.25	28:32	59	7:53	62 61-63	489	180 178-182	0/4
3.38	29:34	1:02	8:15	61 60-63	504	181 178-182	0/1
3.50	30:36	1:03	8:23	58 57-60	486	180 176-182	1/1
3.63	31:35	59	7:51	57 57-57	447	183 182-184	1/4
3.75	32:35	59	7:55	56 55-56	444	184 182-186	1/5
3.88	33:35	1:00	8:03	54 53-55	435	181 178-186	6/0
4.00	34:33	58	7:41	55 54-56	422	184 182-186	1/4
4.00	34:35	2	8:12	56 56-56	460	180 180-180	0/0

Heart

71/93max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 30m, Flat prediction 34:22

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.2%	9:04
See your biggest climbs

Cadence

176 (186 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	176	4	34:32	8:38
Walk	0.1	122	0	3	16:48
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	43.02%	More
800m	3:55	7:52	50.36%	More
1km	4:57	7:58	51.85%	More
Mile	7:59	7:59	54.65%	More
5k	26:23	8:29	56.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	54.86
5km	26:27	8:31	56.13
5M	43:49	8:46	55.21
10km	55:10	8:53	54.78
10M	1:31:21	9:08	54.70
Half	2:01:37	9:17	53.96
20M	3:10:27	9:31	54.60
Mara	4:13:34	9:41	54.68

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