-
Time
28:17
-
Miles
6.37
-
Mph
13.5
-
FBI
53.09
-
Cals
130
-
BPM
101
-
%MHR
59.2
-
B/mi
450
-
Surface
Road
Notes & Comments
Split Summary
===
1) 10.25km - 28:17(2:46/km) 107/148bpm 130cal 21.74/39.4kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
1:19 |
1:19 +10
|
11.46 |
92 73-107 |
482 |
0.50 |
2:26 |
1:08 |
13.28 |
100 93-110 |
452 |
0.75 |
3:22 |
56 |
16.10 |
122 96-148 |
455 |
1.00 |
5:00 |
1:38 +24
|
9.22 |
93 68-119 |
605 |
1.25 |
5:53 |
53 |
16.96 |
117 113-119 |
414 |
1.50 |
6:40 |
47 |
19.29 |
93 74-110 |
289 |
1.75 |
8:04 |
1:25 +17
|
10.63 |
85 71-99 |
480 |
2.00 |
8:45 |
41 |
22.18 |
99 97-102 |
268 |
2.25 |
9:34 |
49 |
18.34 |
101 85-110 |
330 |
2.50 |
12:02 |
2:29 +52
|
6.06 |
94 74-111 |
931 |
2.75 |
13:20 |
1:17 +6
|
11.66 |
112 104-120 |
576 |
3.00 |
14:46 |
1:27 +29
|
10.39 |
90 76-117 |
520 |
3.25 |
15:43 |
56 |
15.97 |
112 81-133 |
421 |
3.50 |
16:42 |
1:00 |
15.04 |
118 105-129 |
471 |
3.75 |
18:17 |
1:35 +13
|
9.49 |
97 73-114 |
613 |
4.00 |
20:14 |
1:56 +11
|
7.74 |
95 80-106 |
736 |
4.25 |
21:35 |
1:22 +12
|
11.02 |
103 82-125 |
561 |
4.50 |
22:40 |
1:05 |
13.81 |
127 121-132 |
552 |
4.75 |
23:54 |
1:14 |
12.24 |
100 76-123 |
490 |
5.00 |
25:45 |
1:51 +41
|
8.07 |
104 67-120 |
773 |
5.25 |
26:47 |
1:02 |
14.55 |
129 122-134 |
532 |
5.50 |
27:45 |
58 |
15.47 |
122 117-131 |
473 |
5.75 |
28:44 |
59 |
15.27 |
123 120-127 |
483 |
6.00 |
30:29 |
1:44 +25
|
8.63 |
107 79-129 |
744 |
6.25 |
31:30 |
1:01 |
14.80 |
121 115-126 |
491 |
6.37 |
32:28 |
58 +11
|
7.38 |
95 76-112 |
773 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
39 |
2:36 |
More |
800m |
1:24 |
2:48 |
More |
1km |
1:51 |
2:59 |
More |
Mile |
3:37 |
3:37 |
More |
5k |
13:48 |
4:26 |
More |
5 miles |
22:12 |
4:26 |
More |
10k |
27:36 |
4:26 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
46:02 |
4:36 |
20km |
58:13 |
4:41 |
15 miles |
1:11:20 |
4:45 |
20 miles |
1:37:19 |
4:52 |
40km |
2:03:04 |
4:57 |
25 miles |
2:03:51 |
4:57 |
42km |
2:09:44 |
4:58 |
50 miles |
4:21:50 |
5:14 |
56 miles |
4:55:56 |
5:17 |
100 miles |
9:13:33 |
5:32 |
112 miles |
10:25:38 |
5:35 |
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