Tue 26th Feb 2019 at 5:00am by Minnie Mad

Run > General

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Time
49:05
Miles
3.60
Min/mi
13:38
Pacing
85%
WAVA
38.61
Stride(cm)
76
Cals
348
Cadence
156
BPM
111
%MHR
65.1
B/mi
1517
Asc(m)
151
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:00(13:00/m) 106/149bpm 94cal 4.62/0mph
2) 1m - 13:21(13:21/m) 111/122bpm 98cal 4.49/0mph
3) 1m - 13:44(13:44/m) 110/127bpm 93cal 4.37/0mph
4) 0.6m - 9:00(15:05/m) 120/137bpm 63cal 3.98/0mph

13:00 13:21 13:44 9:00

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:48	1:48	14:21	109 71-149	1564	160 144-184
0.25	3:14	1:26	11:29	116 102-122	1331	161 156-166
0.38	4:53	1:40	13:17	98 89-111	1302	164 154-176
0.50	6:29	1:36	12:45	109 104-111	1390	159 154-164
0.63	8:07	1:38	13:05	95 85-110	1242	153 142-164
0.75	9:34	1:27	11:38	96 85-104	1116	161 158-164
0.88	11:16	1:42	13:37	114 100-120	1551	158 154-164
1.00	13:00	1:44	13:51	110 107-119	1523	157 148-164
1.13	14:40	1:40	13:19	115 107-122	1532	159 156-164
1.25	16:38	1:58	15:46	118 110-122	1860	151 146-156
1.38	18:23	1:45	13:58	118 112-121	1648	155 152-160
1.50	19:59	1:36	12:46	112 106-118	1430	158 152-162
1.63	21:33	1:34	12:34	106 102-110	1331	158 156-160
1.75	23:03	1:30	11:59	100 95-108	1198	161 158-168
1.88	24:36	1:33	12:25	104 95-111	1291	159 156-164
2.00	26:21	1:45	13:59	113 111-115	1580	157 156-160
2.13	28:15	1:54	15:10	115 113-118	1744	153 146-160
2.25	30:27	2:12	17:38	119 113-124	2099	147 134-158
2.38	31:58	1:31	12:12	108 98-123	1317	158 156-162
2.50	33:30	1:32	12:14	96 94-99	1174	160 158-164
2.63	34:59	1:29	11:50	108 99-115	1278	159 158-164
2.75	36:30	1:31	12:10	104 95-111	1265	159 154-164
2.88	38:06	1:36	12:47	104 100-110	1330	160 158-164
3.00	40:06	2:00	15:57	120 111-127	1914	152 132-162
3.13	42:22	2:16	18:10	131 125-137	2380	143 132-156
3.25	43:58	1:36	12:46	116 107-126	1481	158 154-160
3.38	45:51	1:54	15:11	119 109-126	1806	151 142-164
3.50	47:31	1:40	13:18	119 111-125	1583	155 146-160
3.60	49:04	1:33	16:14	111 93-125	1801	148 132-160

Heart

111/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (184 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.0	158	3.2	42:11	13:06
Walk	14.0	142	0.4	6:52	18:22
Still	0.0	-	-	1	-

Predictions

Dist	Time	Per Mile	WAVA
1M	12:38	12:38	36.95
5km	41:59	13:31	38.85
5M	1:09:32	13:54	38.27
10km	1:27:32	14:05	38.06
10M	2:24:58	14:30	37.84
Half	3:13:00	14:44	37.12
20M	5:02:14	15:07	37.27
Mara	6:42:24	15:22	37.07

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