Tue 26th Feb 2019 at 7:00am by Marts

Walk > General

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Time
23:02
Miles
1.58
Min/mi
14:35
Stride(cm)
84
Cals
101
Cadence
131
BPM
79
%MHR
41.9
B/mi
1155
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:09(14:44/m) 77/93bpm 57cal 64/69rpm 4.07/4.91mph
2) 0.62m - 9:09(14:44/m) 76/89bpm 25cal 62/69rpm 4.07/4.76mph
3) 0.34m - 4:44(14:05/m) 87/99bpm 19cal 63/91rpm 4.26/9.33mph

9:09 9:09 4:44

Pin Map

0mi in 0

Pace

75%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:03	1:03 +2	16:52	82 75-93	1384	132 126-138
0.13	1:57	54	14:16	76 72-79	1085	134 130-136
0.19	2:53	56	15:04	72 68-76	1085	131 126-134
0.25	3:52	59	15:46	75 72-79	1183	134 128-136
0.31	4:47	54	14:30	72 70-75	1045	131 128-134
0.38	5:49	1:02 +7	16:34	77 70-88	1276	132 126-138
0.44	6:46	57	15:11	88 85-91	1336	133 130-134
0.50	7:39	53	14:02	86 84-89	1207	131 128-136
0.56	8:31	52	13:53	75 62-85	1042	132 128-134
0.63	9:21	50	13:26	69 66-72	927	135 130-138
0.69	10:16	55	14:45	68 66-71	1003	132 128-134
0.75	11:11	54	14:28	63 58-66	911	130 128-132
0.81	12:07	56	14:56	65 61-68	970	128 126-130
0.88	13:03	57	15:07	72 64-78	1089	129 126-132
0.94	13:59	56	14:55	78 75-80	1164	131 128-138
1.00	14:53	53	14:14	83 77-88	1182	126 94-138
1.06	15:44	52	13:45	82 78-85	1127	129 126-132
1.13	16:40	56	15:00	83 79-88	1245	131 130-132
1.19	17:35	55	14:38	83 79-88	1214	130 126-132
1.25	18:33	58	15:27	80 76-84	1236	128 120-134
1.31	19:28	55	14:35	80 72-87	1166	129 126-134
1.38	20:23	55	14:37	87 78-95	1271	131 128-134
1.44	21:19	56	15:03	91 86-96	1370	129 126-130
1.50	22:13	54	14:17	91 87-95	1299	129 120-136
1.56	23:02	50	13:14	85 79-89	1125	134 126-182
1.58	23:12	10	10:06	96 91-99	969	182 182-182

Heart

79/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

131 (182 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:26	13:51	More
800m	7:08	14:22	More
1km	8:53	14:18	More
Mile	14:27	14:27	More

Predictions

Dist	Time	Per Mile

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