Tue 26th Feb 2019 at 6:00am by Slow Al

Run > General

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Time
56:12
Miles
6.23
Min/mi
9:01
Pacing
85%
Stride(cm)
106
Cals
853
Cadence
169
BPM
165
%MHR
96.7
B/mi
1491
Asc(m)
123
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 154/172bpm 124cal 6.67/7.93mph
2) 1m - 8:45(8:45/m) 169/176bpm 136cal 6.86/7.16mph
3) 1m - 8:35(8:35/m) 172/181bpm 139cal 6.99/7.26mph
4) 1m - 8:52(8:52/m) 168/178bpm 137cal 6.76/7.24mph
5) 1m - 9:07(9:07/m) 166/174bpm 138cal 6.58/6.99mph
6) 1m - 9:41(9:41/m) 167/180bpm 147cal 6.2/6.89mph
7) 0.23m - 2:13(9:32/m) 163/166bpm 32cal 6.3/6.78mph

9:00 8:45 8:35 8:52 9:07 9:41 2:13

Pace

39%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:20	137 112-156	1278	159 112-174	5/9
0.50	4:35	2:15	9:02	162 154-172	1463	169 160-176	1/5
0.75	6:50	2:14	8:57	156 151-162	1397	170 164-176	2/4
1.00	9:00	2:10	8:41	160 157-166	1389	170 164-178	3/4
1.25	11:14	2:14	8:54	167 161-175	1487	168 162-176	2/2
1.50	13:25	2:11	8:46	170 165-175	1490	172 168-176	1/6
1.75	15:37	2:12	8:47	169 163-175	1485	169 162-174	6/4
2.00	17:44	2:08	8:31	172 169-176	1463	173 170-176	3/6
2.25	19:53	2:08	8:33	170 163-173	1452	170 162-174	1/4
2.50	21:59	2:07	8:27	172 168-175	1454	172 166-176	1/7
2.75	24:11	2:12	8:46	173 170-176	1517	171 164-176	2/4
3.00	27:00	2:49 +41	11:17	173 159-181	1953	167 118-174	2/3
3.25	29:13	2:13	8:52	167 156-178	1481	170 162-178	1/7
3.50	31:25	2:12	8:48	170 164-174	1496	171 166-174	4/1
3.75	33:37	2:12	8:48	170 165-174	1495	170 162-174	6/8
4.00	35:53	2:16	9:02	167 164-172	1510	170 166-176	8/8
4.25	38:06	2:13	8:53	168 165-172	1492	170 162-174	7/7
4.50	40:57	2:51 +35	11:25	163 156-168	1860	168 162-174	2/3
4.75	43:16	2:19	9:17	167 162-173	1550	170 164-176	6/1
5.00	45:35	2:18	9:12	167 155-174	1537	169 162-176	4/4
5.25	48:12	2:37	10:28	167 165-170	1749	163 120-174	15/0
5.50	50:26	2:14	8:58	167 164-174	1497	168 164-174	4/8
5.75	52:44	2:18	9:12	167 164-179	1537	169 164-174	8/1
6.00	55:15	2:31	10:04	166 159-171	1672	164 134-176	10/10
6.23	57:28	2:13	9:32	162 152-166	1543	168 164-172	14/7

Heart

165/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 35m, Flat prediction 55:42

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.0%	9:49
10 1.9%	9:04
See your biggest climbs

Cadence

169 (178 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	169	6.2	56:19	9:05
Walk	2.0	121	0	1:09	39:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	0.00%	More
800m	4:09	8:21	0.00%	More
1km	5:14	8:26	0.00%	More
Mile	8:31	8:31	0.00%	More
5k	27:44	8:56	0.00%	More
5 miles	45:30	9:06	0.00%	More
10k	57:13	9:12	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:05	8:05
5km	26:53	8:39
5M	44:31	8:54
10km	56:03	9:01
10M	1:32:48	9:17
Half	2:03:34	9:26
20M	3:13:30	9:41
Mara	4:17:37	9:50

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