Tue 26th Feb 2019 at 6:00am by Carrie

Run > General

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Time
40:05
Miles
3.56
Min/mi
11:16
Pacing
96%
Stride(cm)
85
Cals
354
Cadence
168
BPM
151
%MHR
88.5
B/mi
1704
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:59(10:59/m) 144/154bpm 92cal 5.46/5.89mph
2) 1m - 11:29(11:29/m) 154/161bpm 103cal 5.23/5.55mph
3) 1m - 11:15(11:15/m) 158/171bpm 103cal 5.33/5.66mph
4) 0.56m - 6:21(11:25/m) 156/166bpm 56cal 5.25/5.55mph

10:59 11:29 11:15 6:21

Pace

62%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:26	1:26	11:28	123 92-147	1409	160 118-176
0.25	2:45	1:19	10:29	149 148-151	1563	171 168-176
0.38	4:06	1:22	10:54	147 143-150	1603	170 168-172
0.50	5:28	1:21	10:51	148 146-149	1606	170 168-172
0.63	6:50	1:23	11:00	149 148-151	1640	168 166-172
0.75	8:14	1:24	11:10	149 146-153	1664	169 166-174
0.88	9:35	1:21	10:46	146 139-150	1573	170 166-174
1.00	10:59	1:24	11:11	136 132-139	1521	169 168-172
1.13	12:23	1:24	11:15	145 139-155	1631	170 168-172
1.25	13:47	1:24	11:14	151 150-156	1697	169 166-172
1.38	15:12	1:24	11:14	156 154-157	1752	169 168-170
1.50	16:35	1:24	11:09	155 153-157	1728	169 168-170
1.63	18:02	1:27	11:35	157 154-160	1818	169 168-172
1.75	19:31	1:29	11:49	157 156-160	1856	167 164-168
1.88	21:02	1:31	12:08	157 153-161	1904	167 166-168
2.00	22:28	1:26	11:28	157 155-160	1800	168 166-170
2.13	23:52	1:24	11:12	154 152-157	1726	170 166-174
2.25	25:15	1:23	11:02	150 149-152	1656	168 166-168
2.38	26:38	1:23	11:07	155 149-157	1722	168 166-170
2.50	28:02	1:24	11:15	154 149-161	1732	170 166-174
2.63	29:28	1:26	11:27	166 163-169	1901	168 166-170
2.75	30:52	1:24	11:10	166 161-170	1853	169 166-172
2.88	32:17	1:25	11:21	161 159-162	1828	169 166-170
3.00	33:43	1:26	11:27	158 156-159	1810	167 164-170
3.13	35:11	1:28	11:42	157 153-159	1838	168 164-172
3.25	36:31	1:20	10:42	151 149-153	1615	169 168-172
3.38	38:00	1:29	11:54	153 144-165	1822	166 162-170
3.50	39:26	1:26	11:29	162 159-165	1860	167 164-170
3.56	40:05	39	11:24	157 157-157	1790	168 166-170

Heart

151/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (176 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	168	3.5	39:57	11:16
Walk	0.3	118	0	8	12:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:41	0.00%	More
800m	5:21	10:47	0.00%	More
1km	6:45	10:51	0.00%	More
Mile	10:55	10:55	0.00%	More
5k	34:53	11:14	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:26	10:26
5km	34:42	11:10
5M	57:27	11:29
10km	1:12:20	11:38
10M	1:59:48	11:59
Half	2:39:29	12:10
20M	4:09:45	12:29
Mara	5:32:32	12:42

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