Tue 26th Feb 2019 at 5:00am by Simon_B

Run > General

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Time
1:07:22
Miles
6.05
Min/mi
11:08
Pacing
91%
WAVA
42.53
Stride(cm)
93
Cals
718
Cadence
156
BPM
146
%MHR
85.4
B/mi
1625
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:01(12:01/m) 140/153bpm 125cal 5/6.24mph
2) 1m - 11:15(11:15/m) 149/158bpm 129cal 5.34/5.68mph
3) 1m - 11:06(11:06/m) 148/155bpm 121cal 5.4/5.63mph
4) 1m - 10:50(10:50/m) 151/160bpm 120cal 5.54/5.91mph
5) 1m - 10:55(10:55/m) 146/153bpm 111cal 5.5/6.51mph
6) 1m - 10:43(10:43/m) 149/158bpm 107cal 5.6/6.82mph
7) 0.05m - 33(11:13/m) 146/148bpm 5cal 5.35/5.74mph

12:01 11:15 11:06 10:50 10:55 10:43 33

Pace

29%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:11	3:11	12:44	125 101-136	1592	150 96-156
0.50	6:05	2:54	11:35	137 132-143	1587	154 150-156
0.75	9:06	3:01	12:06	147 142-151	1779	154 152-156
1.00	12:00	2:53	11:33	149 145-153	1721	156 154-158
1.25	14:51	2:52	11:26	148 142-153	1692	156 154-158
1.50	17:35	2:44	10:54	146 144-148	1592	158 156-160
1.75	20:27	2:52	11:27	151 145-158	1730	157 154-160
2.00	23:15	2:48	11:12	153 148-158	1713	157 156-158
2.25	26:03	2:49	11:15	149 145-151	1677	157 156-160
2.50	28:53	2:50	11:18	147 145-149	1662	157 154-160
2.75	31:40	2:47	11:07	148 145-151	1646	157 152-160
3.00	34:21	2:41	10:44	149 146-155	1600	158 152-162
3.25	37:05	2:44	10:55	150 147-153	1638	159 156-162
3.50	39:49	2:44	10:57	152 147-157	1663	158 156-160
3.75	42:29	2:40	10:42	153 148-158	1637	158 156-160
4.00	45:11	2:41	10:46	150 146-154	1614	157 156-160
4.25	47:52	2:42	10:46	145 140-152	1561	157 156-158
4.50	50:31	2:38	10:34	146 142-151	1542	158 156-160
4.75	53:23	2:52	11:28	148 145-151	1698	157 154-160
5.00	56:06	2:43	10:53	147 144-151	1599	157 146-160
5.25	58:54	2:48	11:11	147 140-157	1645	156 126-174
5.50	1:01:35	2:41	10:44	150 147-152	1610	157 156-158
5.75	1:04:09	2:34	10:16	150 147-156	1541	157 156-158
6.00	1:06:49	2:40	10:39	150 144-155	1597	156 152-158
6.05	1:07:22	33	11:28	146 145-148	1675	155 152-156

Heart

146/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (174 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	156	6	1:07:14	11:08
Walk	0.2	104	0	8	17:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:02	32.86%	More
800m	5:06	10:15	37.73%	More
1km	6:25	10:20	39.01%	More
Mile	10:41	10:41	39.88%	More
5k	33:34	10:48	43.18%	More
5 miles	54:47	10:57	43.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:00	10:00	42.60
5km	33:14	10:42	43.61
5M	55:03	11:01	42.86
10km	1:09:18	11:09	42.51
10M	1:54:46	11:29	42.43
Half	2:32:47	11:40	41.84
20M	3:59:16	11:58	42.33
Mara	5:18:33	12:10	42.40

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