Tue 26th Feb 2019 at 5:00am by emmanicholls

Run > Strides
  • Time
    1:16:05
  • Miles
    8.00
  • Min/mi
    9:31
  • Pacing
    89%
  • WAVA
    52.56
  • Stride(cm)
    100
  • Cals
    718
  • Cadence
    169
  • BPM
    158
  • %MHR
    92.3
  • B/mi
    1501
  • Asc(m)
    248
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:58(9:58/m) 146/164bpm 91cal 6.02/7.03mph
2) 1m - 10:25(10:25/m) 159/166bpm 106cal 5.76/7.2mph
3) 1m - 9:26(9:26/m) 158/182bpm 88cal 6.36/7.2mph
4) 1m - 9:18(9:21/m) 168/180bpm 98cal 6.42/6.85mph
5) 0.05m - 20(6:50/m) 164/166bpm 3cal 8.78/8.81mph
6) 0.22m - 2:00(9:11/m) 162/165bpm 20cal 6.53/8.85mph
7) 0.05m - 20(6:49/m) 163/165bpm 3cal 8.81/9.35mph
8) 0.22m - 2:00(9:10/m) 160/165bpm 19cal 6.55/9.48mph
9) 0.05m - 21(6:54/m) 164/167bpm 3cal 8.7/8.27mph
10) 0.22m - 2:00(9:12/m) 163/168bpm 19cal 6.52/8.33mph
11) 0.05m - 23(7:41/m) 161/164bpm 3cal 7.82/8.14mph
12) 0.22m - 2:00(9:11/m) 156/162bpm 17cal 6.53/8.2mph
13) 0.05m - 21(6:56/m) 157/159bpm 3cal 8.65/8.7mph
14) 0.21m - 2:00(9:26/m) 160/164bpm 19cal 6.36/9.02mph
15) 0.05m - 20(6:41/m) 162/164bpm 3cal 8.99/9.75mph
16) 0.21m - 2:00(9:20/m) 159/165bpm 18cal 6.43/9.35mph
17) 1m - 9:12(9:12/m) 159/166bpm 84cal 6.52/6.97mph
18) 1m - 9:54(9:54/m) 160/170bpm 90cal 6.06/7.47mph
19) 0.41m - 3:45(9:16/m) 159/165bpm 31cal 6.48/7.12mph
9:58 10:25 9:26 9:18 20 2:00 20 2:00 21 2:00 23 2:00 21 2:00 20 2:00 9:12 9:54 3:45

Pace

16% 32% 47% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:49 2:49 11:14 127 91-139 1427 168 162-172 21/4
0.50 5:09 2:21 9:23 143 132-155 1341 167 162-170 3/4
0.75 7:25 2:16 9:04 159 156-163 1441 170 168-172 2/5
1.00 9:57 2:32 10:09 155 150-159 1573 169 166-174 15/6
1.25 12:25 2:28 9:51 155 150-159 1526 166 164-170 7/31
1.50 15:27 3:02 12:07 158 151-162 1913 166 158-170 34/0
1.75 18:03 2:36 10:24 159 155-163 1655 167 162-170 12/1
2.00 20:22 2:20 9:19 162 158-165 1509 169 164-172 3/5
2.25 22:43 2:21 9:24 158 154-162 1484 169 166-172 2/11
2.50 24:59 2:15 9:02 154 145-160 1391 170 168-174 0/15
2.75 27:16 2:17 9:10 156 152-160 1429 169 166-172 0/17
3.00 29:49 2:33 10:11 163 151-182 1659 167 158-172 11/9
3.25 32:04 2:15 9:02 174 166-180 1571 169 166-172 2/6
3.50 34:21 2:17 9:07 170 166-176 1550 170 168-172 3/8
3.75 36:46 2:25 9:40 163 158-169 1574 168 166-170 6/7
4.00 39:09 2:23 9:31 167 163-172 1588 168 166-170 6/3
4.25 41:20 2:12 8:47 162 158-166 1422 173 164-196 8/9
4.50 43:31 2:11 8:45 161 156-165 1408 173 166-194 11/8
4.75 45:41 2:10 8:39 163 158-168 1411 173 166-196 3/8
5.00 47:55 2:14 8:56 158 151-166 1413 172 162-192 4/14
5.25 50:08 2:13 8:51 158 155-162 1399 170 164-194 2/1
5.50 52:22 2:14 8:57 160 154-164 1431 172 160-196 4/6
5.75 54:41 2:19 9:16 161 159-165 1493 169 166-172 6/2
6.00 56:58 2:16 9:06 159 153-163 1447 168 162-172 2/7
6.25 59:15 2:17 9:09 160 157-165 1464 170 166-172 4/3
6.50 1:01:30 2:15 8:59 159 150-166 1428 168 166-170 2/4
6.75 1:03:50 2:20 9:20 155 150-165 1446 168 160-174 6/6
7.00 1:06:07 2:17 9:07 160 156-165 1458 168 160-172 7/7
7.25 1:08:49 2:43 10:51 160 155-165 1737 166 162-172 22/1
7.50 1:11:28 2:39 10:36 162 159-170 1718 163 158-168 16/7
7.75 1:13:41 2:13 8:52 160 155-164 1419 168 164-170 0/16
8.00 1:16:04 2:23 9:36 159 155-162 1526 169 166-172 12/10

Heart

158/182max
  • Show Beats/Mile

Elevation

Asc 248m, Range 75m, Flat prediction 1:14:12
Elevation Graph
Biggest Climbs (m) Min/mi
51 7.6% 10:56
39 9.3% 11:27
24 6.7% 10:05
22 7.3% 11:06
12 8.9% 10:32
11 2.4% 9:19
See your biggest climbs

Cadence

169 (196 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 168 8 1:16:04 9:31
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:33 40.71% More
800m 4:19 8:41 44.61% More
1km 5:22 8:38 46.78% More
Mile 8:45 8:45 49.21% More
5k 27:55 8:59 53.94% More
5 miles 45:40 9:08 53.74% More
10k 57:35 9:16 53.32% More

Predictions

Dist Time Per Mile WAVA
1M 8:10 8:10 52.77
5km 27:34 8:52 54.62
5M 45:56 9:11 53.42
10km 58:00 9:20 52.93
10M 1:36:41 9:40 52.17
Half 2:09:12 9:52 50.91
20M 3:23:29 10:10 50.73
Mara 4:31:55 10:23 50.20

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