Tue 26th Feb 2019 at 5:00am by FitterStu
Run > Dog Running
- cold
-
Time
40:59
-
Miles
3.34
-
Min/mi
12:16
-
Pacing
47%
-
WAVA
39.40
-
Stride(cm)
73
-
Cals
408
-
Cadence
180
-
BPM
128
-
%MHR
74.9
-
B/mi
1571
-
Asc(m)
98
-
Hillscore
4
-
Surface
Mixed
Notes & Comments
Just one small incident of disappearing dog.
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:27 |
1:27 |
11:34 |
123 112-132 |
1424 |
191 174-204 |
0/9 |
0.25 |
3:49 |
2:23 |
19:00 |
122 118-125 |
2319 |
183 118-198 |
3/6 |
0.38 |
6:02 |
2:13 |
17:41 |
123 103-132 |
2175 |
179 118-192 |
0/5 |
0.50 |
7:30 |
1:28 |
11:41 |
122 112-131 |
1426 |
187 184-198 |
5/1 |
0.63 |
9:33 |
2:03 |
16:27 |
120 113-125 |
1973 |
170 118-200 |
2/10 |
0.75 |
11:08 |
1:35 |
12:43 |
126 108-132 |
1602 |
178 118-186 |
5/4 |
0.88 |
12:22 |
1:14 |
9:51 |
124 120-130 |
1221 |
186 182-190 |
2/7 |
1.00 |
13:50 |
1:28 |
11:43 |
126 121-129 |
1477 |
180 118-190 |
5/3 |
1.13 |
15:32 |
1:41 |
13:32 |
128 122-140 |
1732 |
176 88-186 |
3/2 |
1.25 |
16:41 |
1:09 |
9:11 |
141 134-147 |
1296 |
184 118-190 |
1/2 |
1.38 |
17:51 |
1:10 |
9:20 |
135 133-138 |
1259 |
187 182-192 |
1/4 |
1.50 |
19:02 |
1:11 |
9:31 |
129 123-136 |
1227 |
186 184-190 |
1/2 |
1.63 |
20:09 |
1:07 |
8:54 |
132 128-135 |
1174 |
189 186-194 |
1/2 |
1.75 |
21:10 |
1:01 |
8:09 |
144 131-154 |
1174 |
195 192-198 |
2/1 |
1.88 |
22:15 |
1:06 |
8:46 |
132 129-142 |
1158 |
192 174-198 |
7/0 |
2.00 |
23:22 |
1:07 |
8:54 |
134 129-139 |
1193 |
189 184-196 |
3/1 |
2.13 |
27:05 |
3:42 |
29:40 |
125 87-143 |
3708 |
183 118-190 |
1/4 |
2.25 |
28:43 |
1:38 |
13:02 |
129 122-134 |
1682 |
177 118-198 |
2/7 |
2.38 |
30:13 |
1:30 |
12:03 |
130 123-135 |
1566 |
179 118-192 |
3/6 |
2.50 |
31:15 |
1:02 |
8:19 |
133 130-135 |
1105 |
194 186-200 |
7/2 |
2.63 |
32:42 |
1:27 |
11:32 |
133 129-136 |
1535 |
184 118-200 |
3/6 |
2.75 |
33:47 |
1:05 |
8:42 |
134 132-136 |
1165 |
185 118-200 |
4/1 |
2.88 |
36:44 |
2:57 |
23:37 |
124 96-141 |
2929 |
150 110-198 |
4/1 |
3.00 |
39:02 |
2:18 |
18:22 |
121 95-142 |
2223 |
149 88-196 |
7/0 |
3.13 |
40:34 |
1:32 |
12:18 |
133 127-143 |
1636 |
178 118-192 |
0/10 |
3.25 |
42:09 |
1:34 |
12:35 |
136 132-141 |
1712 |
173 118-190 |
10/1 |
3.34 |
43:10 |
1:01 |
11:33 |
135 133-139 |
1558 |
183 170-190 |
8/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
8:00 |
42.33% |
More |
800m |
4:19 |
8:40 |
46.10% |
More |
1km |
5:28 |
8:48 |
47.34% |
More |
Mile |
9:23 |
9:23 |
46.88% |
More |
5k |
39:31 |
12:43 |
37.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:07 |
10:07 |
43.45 |
5km |
37:41 |
12:08 |
39.72 |
5M |
1:05:27 |
13:05 |
37.28 |
10km |
1:24:12 |
13:33 |
36.20 |
10M |
2:26:14 |
14:37 |
34.48 |
Half |
3:20:02 |
15:16 |
33.10 |
20M |
5:26:47 |
16:20 |
32.11 |
Mara |
7:26:59 |
17:04 |
31.30 |
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