Tue 26th Feb 2019 at 5:00am by FitterStu

Run > Dog Running

  • cold
  • Time
    40:59
  • Miles
    3.34
  • Min/mi
    12:16
  • Pacing
    47%
  • WAVA
    39.40
  • Stride(cm)
    73
  • Cals
    408
  • Cadence
    180
  • BPM
    128
  • %MHR
    74.9
  • B/mi
    1571
  • Asc(m)
    98
  • Hillscore
    4
  • Surface
    Mixed

Notes & Comments

Just one small incident of disappearing dog.
13:49 9:32 13:29 4:09

Pace

32% 13% 15% 22% 9% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:27 1:27 11:34 123 112-132 1424 191 174-204 0/9
0.25 3:49 2:23 19:00 122 118-125 2319 183 118-198 3/6
0.38 6:02 2:13 17:41 123 103-132 2175 179 118-192 0/5
0.50 7:30 1:28 11:41 122 112-131 1426 187 184-198 5/1
0.63 9:33 2:03 16:27 120 113-125 1973 170 118-200 2/10
0.75 11:08 1:35 12:43 126 108-132 1602 178 118-186 5/4
0.88 12:22 1:14 9:51 124 120-130 1221 186 182-190 2/7
1.00 13:50 1:28 11:43 126 121-129 1477 180 118-190 5/3
1.13 15:32 1:41 13:32 128 122-140 1732 176 88-186 3/2
1.25 16:41 1:09 9:11 141 134-147 1296 184 118-190 1/2
1.38 17:51 1:10 9:20 135 133-138 1259 187 182-192 1/4
1.50 19:02 1:11 9:31 129 123-136 1227 186 184-190 1/2
1.63 20:09 1:07 8:54 132 128-135 1174 189 186-194 1/2
1.75 21:10 1:01 8:09 144 131-154 1174 195 192-198 2/1
1.88 22:15 1:06 8:46 132 129-142 1158 192 174-198 7/0
2.00 23:22 1:07 8:54 134 129-139 1193 189 184-196 3/1
2.13 27:05 3:42 29:40 125 87-143 3708 183 118-190 1/4
2.25 28:43 1:38 13:02 129 122-134 1682 177 118-198 2/7
2.38 30:13 1:30 12:03 130 123-135 1566 179 118-192 3/6
2.50 31:15 1:02 8:19 133 130-135 1105 194 186-200 7/2
2.63 32:42 1:27 11:32 133 129-136 1535 184 118-200 3/6
2.75 33:47 1:05 8:42 134 132-136 1165 185 118-200 4/1
2.88 36:44 2:57 23:37 124 96-141 2929 150 110-198 4/1
3.00 39:02 2:18 18:22 121 95-142 2223 149 88-196 7/0
3.13 40:34 1:32 12:18 133 127-143 1636 178 118-192 0/10
3.25 42:09 1:34 12:35 136 132-141 1712 173 118-190 10/1
3.34 43:10 1:01 11:33 135 133-139 1558 183 170-190 8/0

Heart

128/154max
  • Show Beats/Mile

Elevation

Asc 98m, Range 26m, Flat prediction 37:31
Elevation Graph
Biggest Climbs (m) Min/mi
17 4.7% 11:54
14 5.0% 25:24
11 1.2% 12:42
See your biggest climbs

Cadence

180 (204 max) Stride Length: 73cm Run: 89.5% Walk: 10.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 8:00 42.33% More
800m 4:19 8:40 46.10% More
1km 5:28 8:48 47.34% More
Mile 9:23 9:23 46.88% More
5k 39:31 12:43 37.87% More

Predictions

Dist Time Per Mile WAVA
1M 10:07 10:07 43.45
5km 37:41 12:08 39.72
5M 1:05:27 13:05 37.28
10km 1:24:12 13:33 36.20
10M 2:26:14 14:37 34.48
Half 3:20:02 15:16 33.10
20M 5:26:47 16:20 32.11
Mara 7:26:59 17:04 31.30
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