Tue 26th Feb 2019 at 9:00am by ronhar

Run > General

  • Time
    44:36
  • Miles
    2.21
  • Min/mi
    20:11
  • Pacing
    97%
  • WAVA
    28.03
  • Stride(cm)
    66
  • Cals
    272
  • Cadence
    121
  • BPM
    80
  • %MHR
    44.5
  • B/mi
    1617
  • Surface
    Road

Notes & Comments

Short walk around the Reserve
===
1) 1m - 20:06(20:06/m) 79/144bpm 124cal 2.99/3.42mph
2) 1m - 20:25(20:25/m) 70/88bpm 124cal 2.94/3.21mph
3) 0.21m - 4:06(19:55/m) 71/80bpm 24cal 3.01/3.05mph
20:06 20:25 4:06

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:17 1:17 20:38 120 94-142 2476 124 112-244
0.13 2:34 1:16 20:20 90 83-101 1830 119 118-122
0.19 3:54 1:20 21:20 94 74-119 2005 118 114-122
0.25 5:08 1:15 19:54 85 79-87 1691 118 116-120
0.31 6:24 1:16 20:08 89 87-90 1792 120 118-124
0.38 7:37 1:13 19:28 90 62-115 1752 123 120-138
0.44 8:51 1:14 19:52 68 66-71 1351 121 120-122
0.50 10:06 1:15 20:04 74 71-75 1485 122 120-124
0.56 11:23 1:16 20:24 70 67-73 1428 122 120-124
0.63 12:36 1:13 19:35 68 62-72 1331 120 118-124
0.69 13:51 1:14 19:50 70 67-72 1389 120 118-122
0.75 15:07 1:16 20:20 74 71-75 1504 121 120-122
0.81 16:22 1:15 20:01 69 67-72 1381 122 120-126
0.88 17:36 1:14 19:48 68 67-69 1346 123 122-126
0.94 18:52 1:15 20:07 68 66-69 1368 123 122-126
1.00 20:06 1:14 19:42 70 68-71 1379 123 122-124
1.06 21:19 1:14 19:42 69 68-70 1359 122 120-124
1.13 22:39 1:19 21:10 68 67-68 1439 124 120-132
1.19 23:51 1:12 19:18 71 68-78 1371 120 118-122
1.25 25:09 1:18 20:44 74 70-80 1534 121 118-124
1.31 26:23 1:14 19:46 70 68-73 1384 119 118-120
1.38 27:40 1:17 20:32 69 68-70 1417 121 118-124
1.44 29:01 1:21 21:35 70 68-73 1511 119 114-120
1.50 30:14 1:13 19:34 70 68-72 1370 119 118-120
1.56 31:31 1:17 20:27 69 68-71 1412 120 118-122
1.63 32:48 1:16 20:22 70 68-72 1426 120 118-126
1.69 34:02 1:15 19:53 69 68-70 1371 119 118-122
1.75 35:17 1:15 19:53 71 69-73 1412 119 118-120
1.81 36:33 1:16 20:21 69 69-70 1405 120 118-122
1.88 37:50 1:17 20:25 69 69-70 1408 121 120-122
1.94 39:09 1:20 21:16 71 68-77 1510 120 118-124
2.00 40:30 1:21 21:36 79 69-86 1706 118 114-120
2.06 41:45 1:15 19:55 72 69-76 1433 119 118-120
2.13 43:00 1:15 19:56 70 68-72 1396 121 118-124
2.19 44:14 1:15 19:52 70 69-73 1391 121 118-124
2.21 44:36 22 20:08 70 70-70 1409 120 120-120

Heart

80/142max
  • Show Beats/Mile

Cadence

121 (244 max) Stride Length: 66cm Run: 0.4% Walk: 99.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:52 19:36 20.95% More
800m 9:52 19:51 24.11% More
1km 12:22 19:54 25.04% More
Mile 19:56 19:56 26.28% More

Predictions

Dist Time Per Mile WAVA
1M 19:15 19:15 27.22
5km 1:04:00 20:36 27.96
5M 1:45:58 21:12 27.57
10km 2:13:25 21:28 27.40
10M 3:40:57 22:06 27.48
Half 4:54:10 22:27 27.17
20M 7:40:39 23:02 27.50
Mara 10:13:18 23:25 27.54

Bespoke Fields

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