Tue 26th Feb 2019 at 6:00am by cdnhawk65

Run > General

  • Time
    57:22
  • Miles
    6.22
  • Min/mi
    9:13
  • Pacing
    20%
  • WAVA
    53.19
  • Stride(cm)
    103
  • Cals
    587
  • Cadence
    169
  • BPM
    124
  • %MHR
    72.7
  • B/mi
    1147
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:33(5:33/km) 116/141bpm 53cal 10.82/12.16kmph
2) 1km - 5:47(5:47/km) 123/127bpm 61cal 10.38/10.58kmph
3) 1km - 6:00(6:00/km) 118/127bpm 55cal 9.99/10.61kmph
4) 1km - 5:41(5:41/km) 124/130bpm 58cal 10.54/10.85kmph
5) 1km - 5:38(5:38/km) 127/132bpm 59cal 10.64/10.81kmph
6) 1km - 5:43(5:43/km) 127/130bpm 59cal 10.49/10.92kmph
7) 1km - 5:56(5:56/km) 127/130bpm 59cal 10.13/10.92kmph
8) 1km - 5:43(5:43/km) 131/136bpm 61cal 10.51/11.35kmph
9) 1km - 5:46(5:46/km) 130/137bpm 58cal 10.4/11.08kmph
10) 1km - 5:32(5:32/km) 137/140bpm 64cal 10.85/12.19kmph
11) 0.01km - 3(5:01/km) 139/140bpm 11.98/10.61kmph
5:33 5:47 6:00 5:41 5:38 5:43 5:56 5:43 5:46 5:32 3

Pace

93% 3% 3% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:21 2:21 9:26 108 64-139 1019 166 122-178
0.50 4:28 2:06 8:25 118 113-121 993 167 164-170
0.75 6:47 2:19 9:16 122 121-124 1130 167 164-172
1.00 9:04 2:18 9:10 123 116-126 1128 167 166-170
1.25 11:26 2:21 9:25 124 121-127 1169 168 162-174
1.50 18:48 7:23 +4:58 29:30 117 84-127 3452 168 162-174
1.75 21:16 2:28 9:53 113 104-119 1117 169 166-174
2.00 23:36 2:19 9:16 121 118-125 1122 170 166-176
2.25 25:53 2:17 9:08 123 120-128 1124 170 166-174
2.50 28:09 2:16 9:06 126 123-129 1146 170 166-172
2.75 30:26 2:17 9:10 127 122-132 1164 171 168-174
3.00 32:43 2:16 9:04 128 125-130 1161 169 166-172
3.25 34:58 2:15 9:01 128 125-130 1154 171 166-176
3.50 37:17 2:20 9:19 127 124-130 1183 169 166-172
3.75 39:37 2:19 9:17 126 123-128 1171 170 166-174
4.00 42:02 2:25 9:40 125 122-128 1207 168 166-172
4.25 44:21 2:20 9:19 128 125-130 1192 168 166-170
4.50 46:45 2:23 9:33 129 127-133 1231 168 166-172
4.75 49:02 2:17 9:08 131 126-134 1196 169 166-174
5.00 52:09 3:07 +41 12:29 131 108-136 1635 164 122-174
5.25 54:22 2:13 8:53 125 111-134 1110 170 166-172
5.50 56:36 2:14 8:57 133 128-136 1191 170 168-174
5.75 58:54 2:17 9:09 134 131-137 1226 170 166-172
6.00 1:01:03 2:10 8:39 137 134-139 1184 171 168-172
6.22 1:03:02 1:59 9:07 138 137-140 1258 172 166-178

Heart

124/140max
  • Show Beats/Mile

Cadence

169 (182 max) Stride Length: 103cm Run: 98.7% Walk: 1.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:16 46.66% More
800m 4:04 8:10 48.96% More
1km 5:13 8:24 49.65% More
Mile 8:42 8:42 50.49% More
5k 28:38 9:13 52.25% More
5 miles 51:44 10:21 47.16% More
10k 1:03:00 10:08 48.38% More

Predictions

Dist Time Per Mile WAVA
1M 8:16 8:16 53.18
5km 27:29 8:51 54.46
5M 45:31 9:06 53.60
10km 57:18 9:13 53.20
10M 1:34:54 9:29 53.12
Half 2:06:21 9:39 52.40
20M 3:17:51 9:54 53.03
Mara 4:23:25 10:03 53.11
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