Tue 26th Feb 2019 at 6:00am by cdnhawk65
Run > General
-
Time
57:22
-
Miles
6.22
-
Min/mi
9:13
-
Pacing
20%
-
WAVA
53.19
-
Stride(cm)
103
-
Cals
587
-
Cadence
169
-
BPM
124
-
%MHR
72.7
-
B/mi
1147
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:33(5:33/km) 116/141bpm 53cal 10.82/12.16kmph
2) 1km - 5:47(5:47/km) 123/127bpm 61cal 10.38/10.58kmph
3) 1km - 6:00(6:00/km) 118/127bpm 55cal 9.99/10.61kmph
4) 1km - 5:41(5:41/km) 124/130bpm 58cal 10.54/10.85kmph
5) 1km - 5:38(5:38/km) 127/132bpm 59cal 10.64/10.81kmph
6) 1km - 5:43(5:43/km) 127/130bpm 59cal 10.49/10.92kmph
7) 1km - 5:56(5:56/km) 127/130bpm 59cal 10.13/10.92kmph
8) 1km - 5:43(5:43/km) 131/136bpm 61cal 10.51/11.35kmph
9) 1km - 5:46(5:46/km) 130/137bpm 58cal 10.4/11.08kmph
10) 1km - 5:32(5:32/km) 137/140bpm 64cal 10.85/12.19kmph
11) 0.01km - 3(5:01/km) 139/140bpm 11.98/10.61kmph
5:33 5:47 6:00 5:41 5:38 5:43 5:56 5:43 5:46 5:32 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:21 |
2:21 |
9:26 |
108 64-139 |
1019 |
166 122-178 |
0.50 |
4:28 |
2:06 |
8:25 |
118 113-121 |
993 |
167 164-170 |
0.75 |
6:47 |
2:19 |
9:16 |
122 121-124 |
1130 |
167 164-172 |
1.00 |
9:04 |
2:18 |
9:10 |
123 116-126 |
1128 |
167 166-170 |
1.25 |
11:26 |
2:21 |
9:25 |
124 121-127 |
1169 |
168 162-174 |
1.50 |
18:48 |
7:23 +4:58
|
29:30 |
117 84-127 |
3452 |
168 162-174 |
1.75 |
21:16 |
2:28 |
9:53 |
113 104-119 |
1117 |
169 166-174 |
2.00 |
23:36 |
2:19 |
9:16 |
121 118-125 |
1122 |
170 166-176 |
2.25 |
25:53 |
2:17 |
9:08 |
123 120-128 |
1124 |
170 166-174 |
2.50 |
28:09 |
2:16 |
9:06 |
126 123-129 |
1146 |
170 166-172 |
2.75 |
30:26 |
2:17 |
9:10 |
127 122-132 |
1164 |
171 168-174 |
3.00 |
32:43 |
2:16 |
9:04 |
128 125-130 |
1161 |
169 166-172 |
3.25 |
34:58 |
2:15 |
9:01 |
128 125-130 |
1154 |
171 166-176 |
3.50 |
37:17 |
2:20 |
9:19 |
127 124-130 |
1183 |
169 166-172 |
3.75 |
39:37 |
2:19 |
9:17 |
126 123-128 |
1171 |
170 166-174 |
4.00 |
42:02 |
2:25 |
9:40 |
125 122-128 |
1207 |
168 166-172 |
4.25 |
44:21 |
2:20 |
9:19 |
128 125-130 |
1192 |
168 166-170 |
4.50 |
46:45 |
2:23 |
9:33 |
129 127-133 |
1231 |
168 166-172 |
4.75 |
49:02 |
2:17 |
9:08 |
131 126-134 |
1196 |
169 166-174 |
5.00 |
52:09 |
3:07 +41
|
12:29 |
131 108-136 |
1635 |
164 122-174 |
5.25 |
54:22 |
2:13 |
8:53 |
125 111-134 |
1110 |
170 166-172 |
5.50 |
56:36 |
2:14 |
8:57 |
133 128-136 |
1191 |
170 168-174 |
5.75 |
58:54 |
2:17 |
9:09 |
134 131-137 |
1226 |
170 166-172 |
6.00 |
1:01:03 |
2:10 |
8:39 |
137 134-139 |
1184 |
171 168-172 |
6.22 |
1:03:02 |
1:59 |
9:07 |
138 137-140 |
1258 |
172 166-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:16 |
46.66% |
More |
800m |
4:04 |
8:10 |
48.96% |
More |
1km |
5:13 |
8:24 |
49.65% |
More |
Mile |
8:42 |
8:42 |
50.49% |
More |
5k |
28:38 |
9:13 |
52.25% |
More |
5 miles |
51:44 |
10:21 |
47.16% |
More |
10k |
1:03:00 |
10:08 |
48.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:16 |
8:16 |
53.18 |
5km |
27:29 |
8:51 |
54.46 |
5M |
45:31 |
9:06 |
53.60 |
10km |
57:18 |
9:13 |
53.20 |
10M |
1:34:54 |
9:29 |
53.12 |
Half |
2:06:21 |
9:39 |
52.40 |
20M |
3:17:51 |
9:54 |
53.03 |
Mara |
4:23:25 |
10:03 |
53.11 |
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