Mon 25th Feb 2019 at 10:00pm by mole-thing

Run > Easy

cold

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Time
29:54
Miles
2.47
Min/mi
12:06
Pacing
73%
WAVA
41.07
Stride(cm)
85
Cals
312
Cadence
156
BPM
128
%MHR
68.6
B/mi
1553
Asc(m)
78
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:05(11:05/m) 128/141bpm 124cal 5.41/6.72mph
2) 1m - 13:33(13:33/m) 125/141bpm 129cal 4.43/6.64mph
3) 0.47m - 5:15(11:14/m) 136/151bpm 59cal 5.34/7.28mph

11:05 13:33 5:15

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:43	1:43 +2	13:43	112 82-122	1536	149 80-164	1/7
0.25	3:08	1:25	11:22	123 117-129	1398	161 158-164	3/2
0.38	4:29	1:21	10:44	133 130-137	1428	164 160-168	3/1
0.50	5:44	1:15	10:04	133 128-137	1338	168 166-172	1/5
0.63	7:12	1:28	11:46	133 129-136	1566	159 120-168	6/1
0.75	8:33	1:20	10:41	135 133-137	1442	162 158-166	6/1
0.88	9:53	1:21	10:45	137 134-141	1474	155 82-170	2/7
1.00	11:07	1:13	9:47	131 126-136	1281	167 164-168	3/4
1.13	12:22	1:16	10:06	138 134-140	1393	165 160-168	3/7
1.25	14:20	1:58	15:43	126 110-134	1981	141 110-170	5/3
1.38	17:01	2:41	21:24	109 100-122	2333	123 100-160	3/6
1.50	18:40	1:40	13:18	128 124-132	1702	156 154-160	7/2
1.63	20:13	1:32	12:19	129 123-135	1589	158 154-162	6/2
1.75	21:50	1:38	13:01	137 129-141	1783	157 152-160	6/3
1.88	23:07	1:16	10:10	129 126-132	1312	166 160-168	1/6
2.00	24:40	1:33	12:24	121 113-132	1501	150 118-166	1/7
2.13	25:54	1:14	9:56	126 118-131	1251	165 162-168	3/6
2.25	27:37	1:43	13:46	137 127-143	1886	157 150-164	6/4
2.38	29:00	1:23	11:03	138 131-143	1526	164 154-170	6/1
2.47	29:55	55	9:49	147 143-151	1444	170 162-176	3/1

Heart

128/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 18m, Flat prediction 30:07

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.9%	10:40
11 4.8%	13:33
See your biggest climbs

Cadence

156 (176 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.2	161	2.3	26:40	11:31
Walk	10.2	111	0.1	3:03	20:35
Still	0.5	-	-	9	-
Pause	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	35.28%	More
800m	5:02	10:07	41.14%	More
1km	6:29	10:26	41.58%	More
Mile	10:35	10:35	43.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:28	11:28	39.94
5km	38:08	12:16	40.91
5M	1:03:09	12:38	40.35
10km	1:19:30	12:48	40.08
10M	2:11:39	13:10	40.07
Half	2:55:17	13:23	39.54
20M	4:34:29	13:43	40.01
Mara	6:05:26	13:57	40.08

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