Mon 25th Feb 2019 at 7:00pm by larkim

Run > Easy

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Time
1:06:06
Miles
8.01
Min/mi
8:15
Pacing
93%
WAVA
56.87
Stride(cm)
108
Cals
551
Cadence
180
BPM
139
%MHR
75.7
B/mi
1143
Asc(m)
230
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 127/147bpm 64cal 7.42/7.93mph
2) 1m - 8:42(8:42/m) 141/151bpm 88cal 6.9/7.53mph
3) 1m - 8:16(8:16/m) 138/150bpm 73cal 7.25/8.29mph
4) 1m - 8:32(8:32/m) 143/157bpm 79cal 7.04/8.83mph
5) 1m - 8:32(8:32/m) 145/157bpm 78cal 7.04/7.35mph
6) 1m - 8:19(8:19/m) 142/156bpm 66cal 7.21/7.81mph
7) 1m - 7:53(7:53/m) 138/142bpm 51cal 7.61/8.52mph
8) 1m - 7:41(7:41/m) 139/142bpm 52cal 7.8/9.37mph
9) 0.01m - 6(7:01/m) 142/142bpm 8.55/7.45mph

8:05 8:42 8:16 8:32 8:32 8:19 7:53 7:41 6

Pin Map

0mi in 0

Pace

59%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:33	103 73-118	880	177 174-180	5/1
0.50	4:06	1:58	7:51	122 118-132	957	178 176-180	0/13
0.75	6:03	1:57	7:48	144 136-147	1124	180 178-184	6/8
1.00	8:05	2:02	8:09	138 133-145	1125	180 176-184	3/9
1.25	10:24	2:19	9:15	147 143-151	1359	179 176-188	23/0
1.50	12:33	2:09	8:36	137 134-143	1177	180 178-184	10/1
1.75	14:44	2:12	8:46	141 134-146	1237	178 176-180	9/2
2.00	16:47	2:03	8:10	136 134-138	1111	179 176-180	8/6
2.25	18:51	2:04	8:16	135 133-136	1115	179 178-182	2/5
2.50	20:55	2:05	8:18	137 137-137	1137	179 176-180	2/4
2.75	22:55	1:59	7:58	140 137-147	1115	180 176-182	1/9
3.00	25:03	2:08	8:34	143 136-149	1225	181 178-184	9/0
3.25	27:10	2:06	8:25	146 145-148	1230	180 178-184	11/2
3.50	29:13	2:04	8:15	142 135-145	1172	180 178-184	5/8
3.75	31:17	2:03	8:14	136 135-136	1119	181 178-184	2/5
4.00	33:35	2:18	9:12	146 135-156	1344	179 174-182	28/0
4.25	35:45	2:10	8:41	153 144-157	1328	180 178-184	11/0
4.50	37:55	2:10	8:40	145 143-145	1256	180 178-186	9/1
4.75	40:01	2:06	8:23	143 142-145	1198	181 178-188	3/4
5.00	42:07	2:06	8:23	138 133-144	1158	180 176-184	5/5
5.25	44:09	2:02	8:08	137 134-140	1114	180 178-184	3/8
5.50	46:10	2:01	8:05	134 134-134	1082	180 176-182	5/12
5.75	48:23	2:13	8:53	149 134-156	1323	180 178-184	19/1
6.00	50:26	2:03	8:12	145 142-151	1188	181 178-186	5/8
6.25	52:28	2:02	8:10	134 129-142	1093	182 180-186	10/4
6.50	54:34	2:05	8:21	137 129-141	1145	183 180-186	5/6
6.75	56:26	1:53	7:32	140 138-141	1054	179 174-182	2/22
7.00	58:19	1:53	7:31	139 138-140	1045	180 178-184	2/19
7.25	1:00:14	1:55	7:40	140 140-140	1073	181 178-186	7/13
7.50	1:02:02	1:48	7:12	140 138-140	1007	180 178-182	0/24
7.75	1:04:00	1:58	7:50	138 138-138	1082	183 180-186	6/5
8.00	1:06:01	2:01	8:04	140 138-142	1128	182 178-184	2/5
8.01	1:06:07	6	8:05	142 142-142	1149	184 184-184	0/0

Heart

139/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 230m, Range 101m, Flat prediction 1:04:40

Elevation Graph

Biggest Climbs (m)	Min/mi
53 3.2%	8:41
45 3.7%	8:44
25 5.2%	8:45
21 4.2%	8:25
See your biggest climbs

Cadence

180 (188 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	8	1:06:07	8:15
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	45.73%	More
800m	3:35	7:13	52.13%	More
1km	4:35	7:22	53.37%	More
Mile	7:23	7:23	56.38%	More
5k	24:49	7:59	57.06%	More
5 miles	40:57	8:11	56.22%	More
10k	50:58	8:12	56.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	60.18
5km	23:40	7:37	59.82
5M	39:39	7:56	58.07
10km	50:11	8:05	57.27
10M	1:24:05	8:25	56.46
Half	1:52:41	8:36	55.29
20M	2:58:17	8:55	55.37
Mara	3:58:56	9:07	55.10

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