Mon 25th Feb 2019 at 7:00pm by F4rley
Run > General
-
Time
30:56
-
Miles
1.82
-
Min/mi
17:00
-
Pacing
80%
-
WAVA
25.64
-
Stride(cm)
73
-
Cals
210
-
Cadence
130
-
BPM
119
-
%MHR
69.4
-
B/mi
2018
-
Asc(m)
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.24m - 5:01(21:02/m) 116/127bpm 39cal 2.85/3.15mph
2) 0.08m - 1:02(12:38/m) 124/134bpm 8cal 4.75/4.88mph
3) 0.08m - 1:31(19:59/m) 126/137bpm 14cal 3/4.88mph
4) 0.09m - 1:02(11:34/m) 126/136bpm 8cal 5.19/5.34mph
5) 0.08m - 1:31(19:17/m) 123/136bpm 12cal 3.11/5.26mph
6) 0.08m - 59(11:31/m) 124/139bpm 7cal 5.21/5.45mph
7) 0.08m - 1:31(19:34/m) 121/139bpm 12cal 3.07/5.41mph
8) 0.09m - 1:03(11:52/m) 123/136bpm 7cal 5.05/5.41mph
9) 0.09m - 1:34(18:20/m) 124/140bpm 13cal 3.27/5.28mph
10) 0.1m - 1:07(11:40/m) 124/135bpm 8cal 5.14/5.24mph
11) 0.08m - 1:35(21:04/m) 121/136bpm 12cal 2.85/5.26mph
12) 0.09m - 1:02(12:03/m) 124/141bpm 7cal 4.98/5.24mph
13) 0.08m - 1:32(19:58/m) 123/143bpm 12cal 3.01/5.11mph
14) 0.09m - 1:01(11:36/m) 124/139bpm 7cal 5.17/5.28mph
15) 0.07m - 1:35(21:36/m) 123/139bpm 12cal 2.78/5.24mph
16) 0.09m - 1:01(11:57/m) 123/134bpm 6cal 5.02/5.78mph
17) 0.08m - 1:33(19:31/m) 120/134bpm 10cal 3.07/5.2mph
18) 0.26m - 5:18(20:20/m) 94/104bpm 16cal 2.95/3.03mph
5:01 1:02 1:31 1:02 1:31 59 1:31 1:03 1:34 1:07 1:35 1:02 1:32 1:01 1:35 1:01 1:33 5:18
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.06 |
1:22 |
1:22 |
21:49 |
118 97-127 |
2573 |
104 100-114 |
0/1 |
| 0.13 |
2:38 |
1:16 |
20:21 |
123 121-124 |
2504 |
106 102-112 |
1/0 |
| 0.19 |
3:56 |
1:18 |
20:44 |
114 101-124 |
2363 |
109 104-112 |
0/0 |
| 0.25 |
5:10 |
1:14 |
19:40 |
103 95-112 |
2025 |
115 108-150 |
0/0 |
| 0.31 |
5:57 |
47 |
12:32 |
126 115-133 |
1578 |
157 152-160 |
1/0 |
| 0.38 |
7:08 |
1:11 |
19:00 |
129 119-137 |
2452 |
135 106-160 |
0/0 |
| 0.44 |
8:01 |
53 |
14:12 |
116 102-130 |
1648 |
140 106-160 |
1/0 |
| 0.50 |
8:54 |
53 |
14:08 |
134 130-136 |
1895 |
154 106-162 |
0/0 |
| 0.56 |
10:05 |
1:11 |
18:56 |
116 107-132 |
2196 |
108 106-114 |
0/1 |
| 0.63 |
10:48 |
43 |
11:22 |
122 107-134 |
1387 |
158 156-160 |
1/0 |
| 0.69 |
11:52 |
1:04 |
17:07 |
131 118-139 |
2242 |
151 106-210 |
1/0 |
| 0.75 |
12:52 |
1:00 |
16:07 |
110 103-116 |
1772 |
126 34-158 |
0/1 |
| 0.81 |
13:36 |
44 |
11:44 |
127 120-134 |
1490 |
159 158-160 |
1/0 |
| 0.88 |
14:45 |
1:09 |
18:18 |
127 114-139 |
2324 |
124 108-162 |
0/0 |
| 0.94 |
15:40 |
55 |
14:37 |
115 104-128 |
1680 |
142 108-158 |
0/1 |
| 1.00 |
16:27 |
48 |
12:40 |
133 130-135 |
1686 |
151 106-162 |
0/1 |
| 1.06 |
17:44 |
1:17 |
20:25 |
120 107-133 |
2450 |
110 106-122 |
0/0 |
| 1.13 |
18:33 |
49 |
13:05 |
121 105-133 |
1583 |
157 156-162 |
1/0 |
| 1.19 |
19:33 |
1:00 |
15:59 |
135 125-143 |
2157 |
131 104-162 |
0/0 |
| 1.25 |
20:39 |
1:07 |
17:45 |
111 106-116 |
1971 |
117 104-156 |
1/0 |
| 1.31 |
21:23 |
44 |
11:37 |
128 119-136 |
1486 |
158 156-162 |
0/0 |
| 1.38 |
22:42 |
1:19 |
21:00 |
123 107-139 |
2582 |
124 108-162 |
0/0 |
| 1.44 |
23:33 |
52 |
13:49 |
118 106-129 |
1631 |
146 106-160 |
0/1 |
| 1.50 |
24:29 |
56 |
14:52 |
131 126-134 |
1947 |
147 108-164 |
0/0 |
| 1.56 |
25:43 |
1:14 |
19:40 |
109 95-127 |
2144 |
109 106-112 |
0/1 |
| 1.63 |
27:00 |
1:17 |
20:27 |
92 89-96 |
1882 |
106 104-108 |
0/0 |
| 1.69 |
28:14 |
1:14 |
19:45 |
93 89-97 |
1837 |
106 102-108 |
0/0 |
| 1.75 |
29:30 |
1:16 |
20:13 |
95 90-101 |
1921 |
103 102-104 |
0/1 |
| 1.81 |
30:50 |
1:20 |
21:24 |
98 94-100 |
2098 |
104 98-106 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
30.4 |
159 |
0.8 |
9:25 |
12:23 |
| Walk |
69.7 |
107 |
1.1 |
21:33 |
20:21 |
| Still |
0.0 |
- |
- |
0 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
3:28 |
13:56 |
22.86% |
More |
| 800m |
7:28 |
15:01 |
24.63% |
More |
| 1km |
9:12 |
14:48 |
26.11% |
More |
| Mile |
15:25 |
15:25 |
26.60% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
16:24 |
16:24 |
25.00 |
| 5km |
54:32 |
17:33 |
25.57 |
| 5M |
1:30:18 |
18:04 |
25.10 |
| 10km |
1:53:41 |
18:18 |
24.87 |
| 10M |
3:08:15 |
18:50 |
24.81 |
| Half |
4:10:39 |
19:08 |
24.45 |
| 20M |
6:32:30 |
19:38 |
24.74 |
| Mara |
8:42:35 |
19:57 |
24.77 |
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