Mon 25th Feb 2019 at 7:00pm by F4rley

Run > General

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Time
5:02
Miles
0.46
Min/mi
10:57
WAVA
33.43
Stride(cm)
96
Cals
58
Cadence
154
BPM
135
%MHR
79.2
B/mi
1481
Asc(m)
2
Surface
Road

2:36 400m

Notes & Comments

Split Summary
===
1) 0.46m - 5:02(10:54/m) 142/154bpm 58cal 5.51/5.97mph

5:02

Pin Map

0mi in 0

Pace

19%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46 +5	12:15	112 77-140	1372	143 108-160	1/0
0.13	1:25	39	10:22	145 141-150	1503	160 158-160	0/0
0.19	2:04	39	10:29	150 147-154	1572	160 158-160	0/1
0.25	2:44	40	10:43	146 141-151	1565	161 160-162	0/1
0.31	3:24	40	10:42	143 140-145	1529	160 160-162	0/0
0.38	4:04	40	10:37	144 141-147	1528	161 160-162	1/0
0.44	4:44	40	10:33	150 148-152	1582	161 160-162	0/1
0.46	5:07	23	16:51	151 149-153	2544	139 122-156	0/0

Heart

135/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 2m, Flat prediction 5:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

154 (162 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	159	0.4	4:50	10:44
Walk	5.6	113	0	17	27:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:27	30.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:28	11:28	35.76
5km	38:07	12:16	36.58
5M	1:03:08	12:38	35.90
10km	1:19:29	12:47	35.58
10M	2:11:37	13:10	35.48
Half	2:55:15	13:23	34.96
20M	4:34:26	13:43	35.38
Mara	6:05:22	13:57	35.44

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