Mon 25th Feb 2019 at 7:00pm by snogard

Run > Easy

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Time
58:22
Miles
5.01
Min/mi
11:39
Pacing
76%
WAVA
51.32
Stride(cm)
86
Cals
441
Cadence
161
BPM
123
%MHR
65.3
B/mi
1438
Asc(m)
114
Hillscore
9
Surface
Mixed

Notes & Comments

2 comments

Split Summary
===
1) 1.61km - 11:48(7:20/km) 113/124bpm 85cal 8.18/9.34kmph
2) 1.61km - 10:41(6:38/km) 120/140bpm 84cal 9.04/9.91kmph
3) 1.61km - 11:25(7:05/km) 128/145bpm 94cal 8.46/9.98kmph
4) 1.61km - 12:45(7:55/km) 124/148bpm 85cal 7.58/9.61kmph
5) 1.61km - 11:35(7:12/km) 133/146bpm 92cal 8.34/10.01kmph
6) 0.01km - 9(11:02/km) 128/129bpm 1cal 5.44/8.97kmph

11:48 10:41 11:25 12:45 11:35 9

	Autumnleaves
	ferret Well run route looks fun.

Pace

21%

17%

26%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:42	2:42	10:47	107 75-123	1154	164 162-166	2/2
0.50	5:28	2:47	11:06	115 111-120	1277	162 158-166	1/3
0.75	8:12	2:44	10:55	115 112-118	1255	163 160-166	5/7
1.00	11:47	3:35	14:21	109 92-116	1564	161 122-166	0/10
1.25	14:22	2:34	10:17	116 103-123	1193	163 160-168	0/12
1.50	16:56	2:34	10:18	114 111-118	1174	162 158-166	0/11
1.75	19:50	2:54	11:36	126 113-136	1462	160 120-168	10/5
2.00	22:29	2:39	10:35	124 115-139	1312	163 158-168	6/17
2.25	25:13	2:45	10:58	125 120-128	1371	164 160-166	4/4
2.50	28:29	3:16	13:05	121 104-131	1582	153 122-166	7/1
2.75	31:09	2:40	10:40	134 117-144	1430	165 162-168	9/0
3.00	33:54	2:44	10:58	134 131-136	1469	163 160-166	17/2
3.25	37:14	3:20	13:21	132 119-148	1763	163 122-172	3/6
3.50	39:55	2:41	10:42	114 108-119	1220	156 116-166	0/18
3.75	43:54	3:59	15:57	115 104-123	1835	156 122-166	3/2
4.00	46:38	2:44	10:56	139 122-145	1520	162 160-166	15/0
4.25	49:43	3:05	12:20	135 116-146	1665	159 122-166	11/0
4.50	52:28	2:45	11:02	137 129-141	1511	163 162-166	13/0
4.75	55:00	2:31	10:05	136 132-138	1371	164 160-166	2/4
5.00	58:26	3:26 +14	13:45	125 118-135	1719	165 158-168	1/3
5.01	58:35	9	18:44	127 126-129	2379	137 122-166	0/0

Heart

123/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 51m, Flat prediction 57:36

Elevation Graph

Biggest Climbs (m)	Min/mi
44 3.1%	12:11
33 3.3%	11:42
17 6.2%	11:42
See your biggest climbs

Cadence

161 (172 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	163	4.9	54:56	11:13
Walk	3.9	122	0.1	2:19	25:50
Still	1.9	-	-	1:06	-
Pause	0.4	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:02	42.27%	More
800m	5:05	10:14	47.04%	More
1km	6:26	10:22	48.23%	More
Mile	10:40	10:40	49.01%	More
5k	35:30	11:26	51.46%	More
5 miles	58:26	11:41	51.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:55	9:55	52.74
5km	34:30	11:06	52.96
5M	58:14	11:39	51.35
10km	1:13:58	11:54	50.68
10M	2:04:50	12:29	49.63
Half	2:48:01	12:50	48.25
20M	4:27:36	13:23	47.86
Mara	6:00:09	13:45	47.23

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