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Running > General

25th Feb 2019 at 5pm by 57.5 Degrees of Pain

  • 14:16
    Time
  • 1.46
    Miles
  • 9:46
    Min/mi
  • road
    Surface

Notes & Comments

Split Summary
===
1) 1km - 6:11(6:11/km)
2) 1km - 5:29(5:29/km)
3) 0.35km - 2:36(7:27/km)
6:11 5:29 2:36

Pace

28% 17% 43% 13%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 40 40 0.06 10:34 0/2
2 1:12 32 0.13 8:31 0/3
3 1:47 35 0.19 9:20 1/0
4 2:27 40 0.25 10:45 3/0
5 3:10 43 0.31 11:23 2/0
6 3:48 39 0.38 10:22 2/0
7 4:47 58 0.44 15:30 0/3
8 5:15 28 0.50 7:34 0/2
9 5:44 29 0.56 7:39 0/0
10 6:13 29 0.63 7:47 0/0
11 6:48 35 0.69 9:19 2/0
12 7:30 42 0.75 11:13 0/0
13 8:00 31 0.81 8:11 0/0
14 8:36 35 0.88 9:27 1/2
15 9:07 31 0.94 8:11 2/0
16 9:37 30 1.00 8:02 0/0
17 10:08 32 1.06 8:26 0/2
18 10:39 31 1.13 8:09 1/0
19 11:09 30 1.19 7:57 0/3
20 11:41 32 1.25 8:37 0/3
21 12:15 34 1.31 9:04 1/0
22 12:50 35 1.38 9:25 2/0
23 13:25 34 1.44 9:10 1/0
24 14:16 51 1.46 43:22 1/0

Elevation

Asc 22m, Desc 22m, Range 10m
Elevation Graph
Grade Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:50 43.29% More
800m 4:07 8:17 48.23% More
1km 5:15 8:27 47.27% More
Mile 8:34 8:34 50.7% More

Predictions

Best WAVA 47.57%
Dist Time Per Mile WAVA
1M 9:33 9:33 45.51
5km 31:46 10:13 47.57
5M 52:36 10:31 47.49
10km 1:06:13 10:39 47.50
10M 1:49:39 10:58 47.15
Half 2:26:00 11:09 46.70
20M 3:48:38 11:26 46.74
Mara 5:04:24 11:37 47.08

Kit

Swim Bike Run Cross
Asics Nimbus 15 (striped laces) 0 0 7517 0

Bespoke Fields

Cadence

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.04
2.6%
10:02
NW
0.12
8.3%
9:07
N
0.29
20%
8:22
NE
0.31
21.4%
7:43
W
0.21
14.2%
10:16
E
0.17
12%
9:12
SW
0.24
16.6%
11:55
S
0.07
4.9%
16:09
SE

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