Mon 25th Feb 2019 at 6:00pm by logopetria
Run > General
-
Time
11:48
-
Miles
0.77
-
Min/mi
15:19
-
Pacing
95%
-
WAVA
25.20
-
Stride(cm)
82
-
Cals
54
-
Cadence
128
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.24km - 11:48(9:33/km) 54cal 6.28/7.52kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
53 |
53 |
14:09 |
129 126-132 |
0.13 |
1:49 |
55 |
14:47 |
131 130-132 |
0.19 |
2:43 |
54 |
14:24 |
130 128-132 |
0.25 |
3:44 |
1:01 |
16:21 |
130 128-132 |
0.31 |
4:47 |
1:03 |
16:45 |
130 130-132 |
0.38 |
5:46 |
59 |
15:42 |
129 126-130 |
0.44 |
6:42 |
56 |
15:00 |
129 126-132 |
0.50 |
7:39 |
57 |
15:14 |
128 126-130 |
0.56 |
8:32 |
53 |
14:07 |
128 126-128 |
0.63 |
9:32 |
1:00 |
15:56 |
124 122-126 |
0.69 |
10:29 |
57 |
15:16 |
128 126-130 |
0.75 |
11:28 |
1:00 |
15:53 |
125 122-126 |
0.77 |
11:49 |
21 |
19:36 |
122 122-122 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
128 |
0.8 |
11:49 |
15:24 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:43 |
14:55 |
20.75% |
More |
800m |
7:35 |
15:15 |
23.38% |
More |
1km |
9:29 |
15:16 |
24.45% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
15:48 |
15:48 |
25.20 |
5km |
55:55 |
18:00 |
24.20 |
5M |
1:35:04 |
19:01 |
23.11 |
10km |
2:01:09 |
19:30 |
22.61 |
10M |
3:25:57 |
20:36 |
21.96 |
Half |
4:38:20 |
21:15 |
21.32 |
20M |
7:26:11 |
22:19 |
21.07 |
Mara |
10:02:58 |
23:01 |
20.79 |
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