Mon 25th Feb 2019 at 6:00pm by logopetria

Run > General

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Time
11:48
Miles
0.77
Min/mi
15:19
Pacing
95%
WAVA
25.20
Stride(cm)
82
Cals
54
Cadence
128
Surface
Road

Notes & Comments

Split Summary
===
1) 1.24km - 11:48(9:33/km) 54cal 6.28/7.52kmph

11:48

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	53	53	14:09	129 126-132
0.13	1:49	55	14:47	131 130-132
0.19	2:43	54	14:24	130 128-132
0.25	3:44	1:01	16:21	130 128-132
0.31	4:47	1:03	16:45	130 130-132
0.38	5:46	59	15:42	129 126-130
0.44	6:42	56	15:00	129 126-132
0.50	7:39	57	15:14	128 126-130
0.56	8:32	53	14:07	128 126-128
0.63	9:32	1:00	15:56	124 122-126
0.69	10:29	57	15:16	128 126-130
0.75	11:28	1:00	15:53	125 122-126
0.77	11:49	21	19:36	122 122-122

Cadence

128 (132 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	128	0.8	11:49	15:24
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:43	14:55	20.75%	More
800m	7:35	15:15	23.38%	More
1km	9:29	15:16	24.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:48	15:48	25.20
5km	55:55	18:00	24.20
5M	1:35:04	19:01	23.11
10km	2:01:09	19:30	22.61
10M	3:25:57	20:36	21.96
Half	4:38:20	21:15	21.32
20M	7:26:11	22:19	21.07
Mara	10:02:58	23:01	20.79

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