Mon 25th Feb 2019 at 7:00pm by waxi

Run > General

Follow User
0 👍

Time
48:23
Miles
6.25
Min/mi
7:44
Pacing
88%
WAVA
57.89
Stride(cm)
115
Cals
563
Cadence
181
BPM
142
%MHR
83.3
B/mi
1102
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 132/142bpm 90cal 7.42/7.76mph
2) 1m - 8:02(8:02/m) 139/149bpm 93cal 7.47/8.16mph
3) 1m - 7:59(7:59/m) 145/154bpm 99cal 7.51/7.78mph
4) 1m - 7:34(7:34/m) 146/155bpm 89cal 7.93/8.37mph
5) 1m - 7:27(7:27/m) 148/155bpm 89cal 8.05/8.39mph
6) 1m - 7:26(7:26/m) 147/167bpm 82cal 8.08/11.61mph
7) 0.25m - 1:50(7:22/m) 149/161bpm 21cal 8.15/8.5mph

8:05 8:02 7:59 7:34 7:27 7:26 1:50

Pace

10%

69%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:59	1:59	7:57	123 89-139	979	177 166-180
0.50	4:18	2:19 +11	9:16	130 121-141	1204	176 120-188
0.75	6:18	2:00	8:00	139 134-142	1111	182 178-188
1.00	8:17	1:58	7:54	133 128-140	1050	180 176-188
1.25	10:40	2:24 +27	9:34	125 111-137	1197	176 166-184
1.50	12:51	2:11	8:45	143 138-149	1251	178 166-184
1.75	14:45	1:54	7:36	144 141-147	1095	183 178-188
2.00	16:45	2:00	7:59	141 136-147	1125	180 174-186
2.25	18:47	2:02	8:07	142 137-149	1153	180 176-186
2.50	20:44	1:57	7:47	147 141-154	1145	180 176-184
2.75	22:45	2:01	8:03	146 139-151	1176	182 180-184
3.00	24:44	2:00	7:59	144 132-152	1149	179 172-184
3.25	26:38	1:54	7:35	142 133-149	1077	182 176-186
3.50	28:29	1:51	7:25	148 138-153	1098	184 180-188
3.75	30:22	1:53	7:32	151 148-154	1137	184 176-190
4.00	32:18	1:56	7:44	142 132-150	1098	180 178-186
4.25	34:26	2:08 +12	8:32	140 132-149	1194	182 176-188
4.50	36:17	1:51	7:24	151 148-152	1117	187 180-188
4.75	38:10	1:53	7:31	153 150-155	1149	185 184-188
5.00	39:57	1:48	7:11	148 140-154	1062	185 180-188
5.25	41:49	1:52	7:27	139 137-142	1035	182 178-186
5.50	43:43	1:54	7:36	145 133-156	1101	181 178-184
5.75	45:31	1:48	7:11	156 146-167	1121	185 176-202
6.00	47:23	1:52	7:29	152 144-162	1136	184 176-190
6.25	49:14	1:51	7:24	148 142-160	1095	180 176-184

Heart

142/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (202 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	181	6.2	48:21	7:46
Walk	1.4	120	0	41	3:10:22
Pause	0.4	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	44.71%	More
800m	3:37	7:16	49.98%	More
1km	4:31	7:16	52.27%	More
Mile	7:20	7:20	55.14%	More
5k	23:21	7:31	58.83%	More
5 miles	38:31	7:42	57.93%	More
10k	48:56	7:52	56.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	58.27
5km	23:04	7:25	59.54
5M	38:12	7:38	58.40
10km	48:05	7:44	57.88
10M	1:19:38	7:58	57.69
Half	1:46:01	8:06	56.85
20M	2:46:01	8:18	57.53
Mara	3:41:02	8:26	57.62

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry