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Running > General

25th Feb 2019 at 7pm by Pothunter

  • 6:51
    Time
  • 0.73
    Miles
  • 9:23
    Min/mi
  • 75
    Cals
  • 82
    Cadence
  • 123
    bpm
  • road
    Surface

Notes & Comments

Split Summary
===
1) 0.62m - 5:56(9:33/m) 122/135bpm 64cal 6.28/7.12mph
2) 0.11m - 55(8:44/m) 138/140bpm 11cal 6.87/7.14mph
5:56 55

Pace

4% 87% 9%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 36 36 0.06 9:33 101 91-113 965 80 53-87
2 1:12 36 0.13 9:41 118 116-119 1143 82 82-82
3 1:48 36 0.19 9:38 121 120-122 1166 82 81-83
4 2:24 36 0.25 9:36 122 120-123 1170 82 82-82
5 3:01 36 0.31 9:41 126 124-127 1220 82 82-83
6 3:36 35 0.38 9:23 127 125-129 1192 83 82-85
7 4:12 36 0.44 9:41 129 127-130 1250 83 82-83
8 4:48 36 0.50 9:42 130 129-132 1261 83 82-84
9 5:24 36 +22 0.56 9:30 127 106-133 1206 82 82-83
10 6:00 36 0.63 9:29 125 111-135 1185 83 81-84
11 6:31 31 0.69 8:19 138 135-140 1147 82 82-83
12 6:51 20 0.72 10:39 140 140-140 1491 82 82-82

Heart

100% 0% 0%
123bpm (140 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

82 (87 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:22 9:31 33.46% More
800m 4:45 9:33 38.7% More
1km 5:56 9:33 38.7% More

Predictions

Best WAVA 44.24%
Dist Time Per Mile WAVA
1M 9:34 9:34 42.30
5km 31:48 10:14 44.24
5M 52:40 10:32 44.16
10km 1:06:18 10:40 44.17
10M 1:49:47 10:59 43.72
Half 2:26:11 11:10 43.24
20M 3:48:54 11:27 43.20
Mara 5:04:46 11:38 43.42

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.52
71.2%
10:10
NW
0.18
25.1%
8:55
N
0
0.6%
10:51
NE
0.02
3.1%
10:17
W
0
0%
0
E
0
0%
0
SW
0
0%
0
S
0
0%
0
SE

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