Mon 25th Feb 2019 at 12:00pm by Seratonin
Run > General
- warm
-
Time
28:27
-
Miles
3.03
-
Min/mi
9:23
-
WAVA
53.47
-
Cals
419
-
Asc(m)
34
-
Surface
Road
Notes & Comments
Route was: RS/Lammas/PriorsHaw/Steel/ Bangrave(A43)/Corby/HighSt/Stamford/ Lavatts/Kestral/Birchington/RS
Splits were: 9.12, 9.25, 9.31, 0.20
R/W - None
Gosh, what a fantastic day for a run. The sun was shining and it was warm enough to go without a jacket! Took it easy and ran to feel. Haven't had a reaction post run, so i guess that I may be on the mend
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:47 |
8:47 |
52.14 |
5km |
29:13 |
9:24 |
53.40 |
5M |
48:23 |
9:41 |
52.66 |
10km |
1:00:55 |
9:48 |
52.30 |
10M |
1:40:52 |
10:05 |
52.30 |
Half |
2:14:18 |
10:15 |
51.61 |
20M |
3:30:18 |
10:31 |
52.23 |
Mara |
4:40:00 |
10:41 |
52.31 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry