Mon 25th Feb 2019 at 6:00pm by jdc
Run > Intervals
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Time
46:25
-
Miles 5.13
-
Min/mi 9:03
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Pacing
33%
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WAVA
63.83
-
Cals
547
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Asc(m)
110
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Hillscore
1
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:31(9:31/m) 104cal
2) 1m - 8:55(8:55/m) 108cal
3) 1m - 8:35(8:35/m) 106cal
4) 1m - 8:40(8:40/m) 105cal
5) 1m - 9:36(9:36/m) 110cal
6) 0.13m - 1:08(8:36/m) 14cal
Northbrook Monday Night Training 8 x 3min reps. I felt good tonight and enjoyed the session.
===
1) 1m - 9:31(9:31/m) 104cal
2) 1m - 8:55(8:55/m) 108cal
3) 1m - 8:35(8:35/m) 106cal
4) 1m - 8:40(8:40/m) 105cal
5) 1m - 9:36(9:36/m) 110cal
6) 0.13m - 1:08(8:36/m) 14cal
Northbrook Monday Night Training 8 x 3min reps. I felt good tonight and enjoyed the session.
9:31 8:55 8:35 8:40 9:36 1:08
Miles Miles | Time Time | Split Split | Min/mi /mi | Ascent mtrs Asc. |
---|---|---|---|---|
0.06 | 39 | 39 | 10:21 | 1/0 |
0.13 | 1:12 | 34 | 8:59 | 0/4 |
0.19 | 1:46 | 34 | 8:58 | 0/2 |
0.25 | 2:19 | 32 | 8:40 | 0/2 |
0.31 | 2:52 | 33 | 8:49 | 0/1 |
0.38 | 3:37 | 46 | 12:10 | 1/0 |
0.44 | 4:12 | 35 | 9:17 | 0/0 |
0.50 | 4:45 | 33 | 8:52 | 1/1 |
0.56 | 5:19 | 34 | 9:05 | 0/1 |
0.63 | 5:54 | 35 | 9:13 | 2/0 |
0.69 | 6:34 | 40 | 10:47 | 3/3 |
0.75 | 7:10 | 35 | 9:27 | 1/0 |
0.81 | 7:49 | 39 | 10:28 | 1/1 |
0.88 | 8:21 | 32 | 8:37 | 0/1 |
0.94 | 8:54 | 32 | 8:38 | 0/2 |
1.00 | 10:48 | 1:54 | 30:28 | 0/2 |
1.06 | 11:25 | 36 | 9:43 | 3/0 |
1.13 | 11:57 | 32 | 8:34 | 2/0 |
1.19 | 12:29 | 32 | 8:31 | 0/3 |
1.25 | 13:01 | 33 | 8:42 | 0/4 |
1.31 | 13:33 | 32 | 8:34 | 0/3 |
1.38 | 16:57 | 3:24 | 54:25 | 0/1 |
1.44 | 17:54 | 57 | 15:13 | 3/1 |
1.50 | 18:24 | 29 | 7:49 | 1/2 |
1.56 | 18:54 | 31 | 8:11 | 0/3 |
1.63 | 19:27 | 32 | 8:33 | 1/1 |
1.69 | 20:00 | 33 | 8:55 | 0/0 |
1.75 | 21:35 | 1:35 | 25:16 | 1/1 |
1.81 | 22:17 | 42 | 11:11 | 2/0 |
1.88 | 22:53 | 36 | 9:35 | 1/2 |
1.94 | 23:27 | 35 | 9:13 | 1/0 |
2.00 | 24:04 | 37 | 9:49 | 2/0 |
2.06 | 25:47 | 1:43 | 27:29 | 1/3 |
2.13 | 26:19 | 32 | 8:35 | 3/1 |
2.19 | 26:49 | 30 | 8:04 | 0/1 |
2.25 | 27:22 | 32 | 8:34 | 0/4 |
2.31 | 27:54 | 32 | 8:32 | 0/1 |
2.38 | 28:26 | 32 | 8:35 | 1/1 |
2.44 | 29:58 | 1:32 | 24:31 | 1/1 |
2.50 | 30:39 | 41 | 11:02 | 1/0 |
2.56 | 31:11 | 32 | 8:37 | 1/2 |
2.63 | 31:45 | 34 | 9:00 | 1/0 |
2.69 | 32:20 | 34 | 9:11 | 2/0 |
2.75 | 33:57 | 1:37 | 25:55 | 1/3 |
2.81 | 34:33 | 36 | 9:36 | 2/1 |
2.88 | 35:02 | 30 | 7:54 | 0/2 |
2.94 | 35:33 | 30 | 8:05 | 0/3 |
3.00 | 36:05 | 32 | 8:36 | 0/1 |
3.06 | 36:37 | 32 | 8:34 | 1/0 |
3.13 | 38:08 | 1:31 | 24:17 | 0/1 |
3.19 | 38:47 | 39 | 10:23 | 1/0 |
3.25 | 39:20 | 33 | 8:44 | 2/1 |
3.31 | 39:51 | 31 | 8:18 | 1/0 |
3.38 | 40:25 | 34 | 9:03 | 1/0 |
3.44 | 41:00 | 35 | 9:23 | 2/0 |
3.50 | 42:43 | 1:43 | 27:26 | 2/2 |
3.56 | 43:23 | 40 | 10:43 | 2/1 |
3.63 | 43:52 | 29 | 7:46 | 0/2 |
3.69 | 44:23 | 31 | 8:11 | 0/3 |
3.75 | 44:54 | 31 | 8:12 | 1/1 |
3.81 | 45:25 | 31 | 8:18 | 0/0 |
3.88 | 46:50 | 1:25 | 22:36 | 1/0 |
3.94 | 47:30 | 41 | 10:51 | 2/0 |
4.00 | 48:04 | 34 | 8:59 | 0/2 |
4.06 | 48:40 | 36 | 9:35 | 1/0 |
4.13 | 49:20 | 40 | 10:37 | 1/0 |
4.19 | 51:54 | 2:34 | 41:06 | 1/3 |
4.25 | 52:37 | 43 | 11:30 | 2/2 |
4.31 | 53:16 | 39 | 10:19 | 2/0 |
4.38 | 53:55 | 39 | 10:28 | 3/0 |
4.44 | 54:29 | 34 | 9:05 | 4/0 |
4.50 | 55:01 | 32 | 8:35 | 0/2 |
4.56 | 55:35 | 34 | 9:05 | 0/1 |
4.62 | 56:15 | 40 | 10:33 | 1/1 |
4.69 | 56:52 | 37 | 9:53 | 5/0 |
4.75 | 57:27 | 35 | 9:17 | 1/1 |
4.81 | 57:59 | 32 | 8:39 | 1/1 |
4.87 | 58:33 | 33 | 8:54 | 0/1 |
4.94 | 59:05 | 33 | 8:41 | 1/2 |
5.00 | 59:40 | 35 | 9:15 | 1/0 |
5.06 | 1:00:13 | 33 | 8:53 | 2/1 |
5.12 | 1:00:44 | 31 | 8:11 | 1/1 |
5.13 | 1:00:47 | 3 | 21:11 | 0/0 |
Elevation
Asc 110m,
Range 19m, Flat prediction 46:22
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
12 3.5% | 9:15 |
See your biggest climbs |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 8:12 | 8:12 | 61.55 |
5km | 27:17 | 8:47 | 64.64 |
5M | 45:10 | 9:02 | 63.84 |
10km | 56:52 | 9:09 | 63.53 |
10M | 1:34:11 | 9:25 | 63.32 |
Half | 2:05:23 | 9:34 | 62.20 |
20M | 3:16:21 | 9:49 | 62.66 |
Mara | 4:21:26 | 9:59 | 62.43 |
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