Mon 25th Feb 2019 at 6:00pm by Nic1510

Run > General

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Time
46:35
Miles
4.22
Min/mi
11:02
Pacing
0%
WAVA
44.00
Stride(cm)
88
Cals
432
Cadence
166
BPM
158
%MHR
92.6
B/mi
1747
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:47(11:47/m) 136/171bpm 88cal 5.09/6.37mph
2) 1m - 11:34(11:34/m) 166/181bpm 113cal 5.19/5.8mph
3) 1m - 11:10(11:10/m) 171/178bpm 114cal 5.38/6.01mph
4) 1m - 9:52(9:52/m) 167/187bpm 96cal 6.08/6.8mph
5) 0.22m - 2:12(10:04/m) 168/183bpm 21cal 5.96/6.32mph

11:47 11:34 11:10 9:52 2:12

Pace

18%

35%

19%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:27	1:27	11:33	128 98-148	1479	164 116-172
0.25	19:35	18:08 +17:09	2:25:05	103 98-148	14943	131 118-162
0.38	22:07	2:32	20:15	129 103-146	2612	167 160-174
0.50	23:27	1:21	10:45	135 126-143	1452	166 148-176
0.63	26:15	2:48 +1:23	22:25	133 105-155	2981	165 126-176
0.75	27:38	1:22	10:59	161 143-171	1769	165 160-172
0.88	28:58	1:20	10:43	161 157-168	1726	166 162-174
1.00	30:20	1:22	10:53	163 159-167	1774	166 158-174
1.13	31:46	1:26	11:32	170 163-180	1960	163 160-166
1.25	33:15	1:28	11:45	166 164-167	1952	164 160-166
1.38	34:36	1:21	10:48	166 163-173	1793	165 162-170
1.50	36:00	1:24	11:16	165 161-168	1858	164 162-166
1.63	37:55	1:55 +22	15:22	167 164-172	2568	163 148-170
1.75	44:40	6:45 +5:34	53:58	157 135-169	8472	167 162-176
1.88	46:31	1:51	14:44	169 161-177	2491	170 168-182
2.00	47:50	1:19	10:34	170 168-172	1797	167 164-172
2.13	49:10	1:20	10:42	169 167-171	1809	168 164-170
2.25	51:21	2:11 +48	17:29	165 143-176	2884	168 118-176
2.38	52:46	1:25	11:16	170 166-176	1916	168 166-170
2.50	54:10	1:25	11:18	175 174-178	1978	166 162-166
2.63	55:41	1:30 +3	12:04	175 174-176	2110	166 162-172
2.75	57:07	1:27	11:32	174 172-175	2008	165 160-168
2.88	58:25	1:17	10:18	175 172-178	1801	171 166-182
3.00	59:59	1:34 +9	12:34	167 159-175	2099	165 158-170
3.13	1:01:19	1:20	10:39	169 164-175	1799	170 162-178
3.25	1:02:44	1:26 +3	11:25	168 166-169	1919	166 162-168
3.38	1:04:04	1:19	10:34	169 166-174	1786	174 168-182
3.50	1:05:16	1:12	9:37	169 168-171	1625	176 172-182
3.63	1:06:23	1:07	8:57	169 167-171	1511	174 172-176
3.75	1:07:32	1:09	9:10	160 147-172	1466	174 168-176
3.88	1:09:25	1:53 +38	15:07	162 151-168	2448	167 118-174
4.00	1:10:33	1:08	9:03	174 164-187	1574	171 168-178
4.13	1:12:42	2:10 +58	17:17	164 143-182	2836	171 126-178
4.22	1:13:43	1:01	10:50	169 165-171	1831	171 166-176

Heart

158/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (182 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.1	167	4.1	43:30	11:11
Walk	37.1	124	0.1	28:06	3:20:58
Pause	2.8	-	-	2:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	38.40%	More
800m	4:34	9:12	41.66%	More
1km	5:59	9:38	41.65%	More
Mile	10:16	10:16	41.79%	More
5k	40:49	13:08	36.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:08	10:08	42.33
5km	33:40	10:50	44.51
5M	55:45	11:09	43.79
10km	1:10:12	11:18	43.51
10M	1:56:15	11:38	43.16
Half	2:34:47	11:49	42.28
20M	4:02:23	12:07	42.38
Mara	5:22:42	12:19	42.10

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