Mon 25th Feb 2019 at 6:00pm by Chris47

Run > General

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Time
31:07
Miles
3.64
Min/mi
8:33
Pacing
92%
Stride(cm)
115
Cals
430
Cadence
163
BPM
141
%MHR
82.6
B/mi
1207
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 138/146bpm 121cal 7.06/7.37mph
2) 1m - 8:16(8:16/m) 140/148bpm 112cal 7.25/8.04mph
3) 1m - 8:55(8:55/m) 142/154bpm 119cal 6.73/7.6mph
4) 0.64m - 5:26(8:27/m) 147/154bpm 78cal 7.1/7.24mph

8:30 8:16 8:55 5:26

Pace

22%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11 +5	9:25	129 82-144	1215	162 70-166
0.25	2:11	1:01	8:06	139 135-144	1126	164 162-168
0.38	3:16	1:05	8:37	136 132-139	1172	165 162-166
0.50	4:21	1:05	8:43	139 135-142	1213	165 164-166
0.63	5:24	1:03	8:24	140 138-142	1176	164 164-166
0.75	6:28	1:03	8:27	138 136-143	1165	165 162-166
0.88	7:31	1:03	8:24	145 143-146	1218	166 164-166
1.00	8:35	1:04	8:33	140 137-144	1197	165 164-166
1.13	9:36	1:01	8:12	142 139-144	1164	165 162-168
1.25	10:40	1:03	8:25	139 136-142	1170	164 164-166
1.38	11:48	1:08	9:08	142 137-148	1296	165 162-166
1.50	12:52	1:04	8:29	145 142-147	1230	164 162-166
1.63	13:55	1:04	8:30	143 139-147	1217	163 162-164
1.75	14:53	57	7:39	135 133-138	1032	164 162-166
1.88	15:50	57	7:34	134 131-137	1015	163 160-166
2.00	16:50	1:01	8:06	138 136-141	1118	164 162-166
2.13	17:54	1:03	8:27	137 134-140	1157	163 160-164
2.25	18:55	1:01	8:07	139 136-141	1129	164 162-166
2.38	20:00	1:06	8:45	140 137-142	1226	162 160-164
2.50	21:16	1:16	10:08	145 136-154	1470	160 156-162
2.63	22:19	1:03	8:23	149 142-154	1249	163 162-166
2.75	23:27	1:08	9:06	143 141-146	1301	162 160-166
2.88	24:35	1:08	9:04	141 138-144	1279	161 160-162
3.00	25:45	1:10	9:18	143 138-146	1329	161 160-162
3.13	26:50	1:05	8:38	148 144-153	1277	164 160-166
3.25	27:53	1:03	8:25	151 149-154	1272	164 162-164
3.38	28:56	1:03	8:24	147 144-150	1235	164 162-166
3.50	29:58	1:02	8:18	148 142-151	1229	162 160-164
3.63	31:02	1:03	8:27	141 138-143	1192	162 158-164
3.64	31:12	10	9:53	140 140-141	1383	160 158-162

Heart

141/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (168 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	3.6	31:12	8:34
Walk	0.0	70	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	0.00%	More
800m	3:55	7:53	0.00%	More
1km	4:56	7:56	0.00%	More
Mile	8:11	8:11	0.00%	More
5k	26:29	8:32	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:55	7:55
5km	26:18	8:28
5M	43:34	8:43
10km	54:51	8:50
10M	1:30:50	9:05
Half	2:00:56	9:14
20M	3:09:22	9:28
Mara	4:12:08	9:37

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