Hi ,
It looks like you're using an ad blocker, which is understandable if you don't like ads. Who does really? However, our site is free for you to use because of a mixture of adverts and voluntary donations from users. Please consider enabling ads for our website, or making a voluntary donation.
Thanks,
Ian Williams - Fetcheveryone

Running > General

25th Feb 2019 at 7pm by Pothunter

  • 6:39
    Time
  • 0.66
    Miles
  • 10:05
    Min/mi
  • 65
    Cals
  • 80
    Cadence
  • 114
    bpm
  • road
    Surface

Notes & Comments

Split Summary
===
1) 0.62m - 6:19(10:10/m) 116/126bpm 62cal 5.9/17.89mph
2) 0.04m - 20(8:45/m) 121/121bpm 3cal 6.85/6.26mph
6:19 20

Pace

61% 39%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 36 36 +2:08 0.06 9:44 94 76-114 914 74 57-81
2 1:14 38 0.13 10:05 116 114-118 1169 82 81-83
3 1:55 41 0.19 10:51 119 115-122 1292 82 81-83
4 2:34 39 0.25 10:26 116 114-119 1210 83 82-84
5 3:11 37 0.31 9:55 123 122-125 1219 83 82-84
6 3:48 37 +23 0.38 9:47 114 103-125 1115 77 60-84
7 4:26 38 0.44 10:08 112 105-115 1135 82 81-83
8 5:05 39 0.50 10:24 118 114-121 1228 83 82-84
9 5:46 41 0.56 11:02 123 121-124 1356 83 82-84
10 6:22 36 0.63 9:36 121 120-123 1161 82 81-83
11 6:39 17 0.65 11:46 121 120-121 1424 84 83-84

Heart

100% 0% 0%
114bpm (125 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

80 (84 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:28 9:54 32.18% More
800m 5:03 10:10 36.37% More
1km 6:19 10:10 36.37% More

Predictions

Best WAVA 40.96%
Dist Time Per Mile WAVA
1M 10:20 10:20 39.16
5km 34:21 11:03 40.96
5M 56:53 11:23 40.88
10km 1:11:37 11:32 40.89
10M 1:58:36 11:52 40.47
Half 2:37:55 12:03 40.03
20M 4:07:17 12:22 39.99
Mara 5:29:14 12:34 40.20

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.01
0.8%
14:15
NW
0.01
1.7%
12:21
N
0
0%
0
NE
0.46
51.2%
10:53
W
0
0%
0
E
0.33
37.1%
9:34
SW
0.08
9.2%
8:59
S
0
0%
0
SE

Close