Mon 25th Feb 2019 at 5:00pm by gump

Run > General

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Time
1:05:21
Miles
8.12
Min/mi
8:03
Pacing
85%
WAVA
60.88
Stride(cm)
115
Cals
658
Cadence
174
BPM
138
%MHR
81.9
B/mi
1107
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 125/143bpm 86cal 6.97/7.85mph
2) 1m - 7:58(7:58/m) 131/140bpm 81cal 7.54/8.37mph
3) 1m - 8:10(8:10/m) 144/155bpm 103cal 7.34/8.06mph
4) 1m - 8:00(8:00/m) 146/156bpm 98cal 7.5/8.45mph
5) 1m - 8:07(8:07/m) 147/155bpm 96cal 7.39/8.14mph
6) 1m - 7:55(7:55/m) 138/147bpm 68cal 7.57/9.54mph
7) 1m - 7:57(7:57/m) 137/149bpm 64cal 7.54/8.01mph
8) 1m - 7:46(7:46/m) 135/148bpm 57cal 7.73/8.47mph
9) 0.12m - 52(7:29/m) 134/137bpm 5cal 8.02/7.99mph

8:36 7:58 8:10 8:00 8:07 7:55 7:57 7:46 52

Pin Map

0mi in 0

Pace

18%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:12	2:12	8:50	113 78-130	998	168 118-176
0.50	4:27	2:15	9:00	124 119-127	1116	169 166-172
0.75	6:34	2:07	8:27	126 123-130	1065	170 168-172
1.00	8:36	2:01	8:05	132 117-142	1068	170 168-174
1.25	10:32	1:57	7:46	130 123-140	1011	171 166-174
1.50	12:34	2:02	8:08	129 128-132	1050	172 168-174
1.75	14:32	1:58	7:51	132 130-136	1035	172 168-174
2.00	16:51	2:19 +17	9:14	132 130-134	1220	170 118-176
2.25	18:54	2:03	8:12	140 134-149	1149	173 170-176
2.50	21:01	2:08	8:31	146 141-154	1244	172 168-178
2.75	23:02	2:01	8:02	144 141-146	1157	174 170-180
3.00	25:01	1:59	7:56	150 142-155	1189	174 170-182
3.25	26:59	1:58	7:51	150 146-153	1179	174 170-176
3.50	28:59	2:00	8:00	149 142-156	1191	176 170-182
3.75	31:01	2:02	8:09	140 127-149	1141	176 170-182
4.00	33:01	2:00	7:59	146 141-150	1165	174 170-178
4.25	35:00	1:59	7:56	149 142-153	1183	177 172-182
4.50	37:04	2:04	8:15	149 146-153	1229	175 166-182
4.75	39:02	1:58	7:53	149 146-154	1175	178 172-184
5.00	41:08	2:06	8:24	140 135-153	1175	177 166-182
5.25	43:05	1:57	7:48	138 134-143	1075	177 172-180
5.50	45:08	2:03	8:12	138 135-140	1132	177 172-184
5.75	47:47	2:39 +42	10:37	137 121-147	1455	173 118-184
6.00	49:46	1:59	7:56	138 135-141	1095	179 174-186
6.25	51:48	2:02	8:07	136 130-143	1103	178 174-184
6.50	53:49	2:01	8:05	137 134-141	1107	178 174-182
6.75	55:45	1:56	7:45	136 132-143	1053	176 172-180
7.00	57:43	1:58	7:53	140 133-148	1104	176 172-180
7.25	59:42	1:59	7:56	141 133-148	1119	176 170-182
7.50	1:01:39	1:57	7:49	136 133-139	1063	174 166-182
7.75	1:03:35	1:55	7:42	133 127-139	1023	175 166-182
8.00	1:05:29	1:54	7:36	130 125-134	987	176 174-182
8.12	1:06:21	52	7:30	134 130-136	1006	172 168-176

Heart

138/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (186 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	174	8.1	1:05:19	8:03
Walk	1.6	118	0	1:02	4:26:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	44.65%	More
800m	3:47	7:36	51.69%	More
1km	4:44	7:36	53.89%	More
Mile	7:42	7:42	56.13%	More
5k	24:56	8:01	59.06%	More
5 miles	40:25	8:05	59.34%	More
10k	50:18	8:06	59.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	60.94
5km	23:36	7:36	62.40
5M	39:05	7:49	61.38
10km	49:13	7:55	60.88
10M	1:21:30	8:09	60.78
Half	1:48:30	8:17	59.95
20M	2:49:54	8:30	60.66
Mara	3:46:13	8:38	60.75

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