Mon 25th Feb 2019 at 5:00pm by Big Steve

Run > General

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Time
1:00:56
Miles
4.38
Min/mi
13:55
Pacing
75%
WAVA
39.65
Stride(cm)
75
Cals
856
Cadence
153
BPM
119
%MHR
69.5
B/mi
1653
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:17(15:17/m) 115/127bpm 210cal 3.93/5.43mph
2) 1m - 13:13(13:13/m) 124/128bpm 199cal 4.54/4.91mph
3) 1m - 13:49(13:49/m) 121/125bpm 193cal 4.34/4.95mph
4) 1m - 13:41(13:41/m) 122/126bpm 189cal 4.38/4.86mph
5) 0.38m - 4:57(13:03/m) 122/128bpm 65cal 4.6/5.07mph

15:17 13:13 13:49 13:41 4:57

Pin Map

LMOTM Handicap

0mi in 0

Pace

11%

26%

16%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:47	1:47	14:17	105 82-124	1499	150 122-154	7/0
0.25	5:24	3:37	28:55	96 68-119	2775	142 98-164	1/0
0.38	7:08	1:44	13:50	119 115-124	1646	158 156-160	1/0
0.50	8:49	1:42	13:35	122 121-123	1657	157 154-160	1/0
0.63	10:29	1:39	13:16	122 120-124	1618	158 156-162	0/4
0.75	12:00	1:31	12:06	120 118-122	1452	158 156-160	0/4
0.88	13:28	1:29	11:49	123 121-125	1454	158 154-160	1/4
1.00	15:17	1:49	14:29	126 125-126	1824	152 148-158	7/0
1.13	17:11	1:54	15:09	127 125-128	1924	150 146-154	4/0
1.25	18:54	1:43	13:47	125 123-127	1724	152 150-154	1/0
1.38	20:34	1:40	13:17	126 124-127	1675	154 154-156	1/0
1.50	22:09	1:36	12:45	124 120-127	1581	156 154-158	0/1
1.63	23:46	1:37	12:52	122 120-125	1570	156 154-158	0/3
1.75	25:23	1:38	13:01	121 119-124	1575	156 154-158	1/1
1.88	26:57	1:33	12:24	123 122-125	1526	158 156-160	0/5
2.00	28:30	1:33	12:27	122 120-125	1519	158 156-160	0/4
2.13	30:07	1:37	12:58	122 120-125	1582	157 154-160	2/1
2.25	31:50	1:42	13:39	122 117-125	1665	155 154-158	0/1
2.38	33:30	1:40	13:22	120 116-122	1603	154 150-156	0/1
2.50	35:21	1:51	14:50	120 116-125	1780	151 122-158	1/0
2.63	37:04	1:44	13:48	121 118-123	1670	153 150-156	3/0
2.75	38:52	1:47	14:16	121 118-124	1727	153 150-156	2/1
2.88	40:37	1:45	14:04	122 119-125	1716	151 146-154	5/0
3.00	42:19	1:42	13:33	121 118-124	1639	154 150-156	0/3
3.13	43:55	1:36	12:51	121 119-122	1556	155 154-158	0/2
3.25	45:40	1:45	13:57	122 119-124	1702	151 150-154	6/0
3.38	47:25	1:45	14:03	121 120-123	1700	150 148-152	1/1
3.50	49:14	1:49	14:34	121 119-124	1762	149 146-152	2/0
3.63	51:00	1:46	14:05	122 119-125	1719	151 148-154	1/0
3.75	52:44	1:44	13:51	122 120-123	1690	154 152-154	0/1
3.88	54:21	1:37	12:54	123 120-125	1587	154 152-158	1/1
4.00	56:00	1:39	13:14	123 121-126	1627	154 152-156	1/1
4.13	57:39	1:39	13:11	120 117-124	1581	153 150-154	0/1
4.25	59:23	1:44	13:56	122 118-127	1699	153 150-156	0/1
4.38	1:00:54	1:31	12:05	126 123-128	1522	158 156-160	0/7

Heart

119/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 15m, Flat prediction 59:44

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.3%	13:29
10 3.2%	20:18
See your biggest climbs

Cadence

153 (164 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	154	4.4	1:00:04	13:47
Walk	1.1	118	0	40	35:06
Still	0.3	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:58	11:55	31.65%	More
800m	6:17	12:38	35.57%	More
1km	7:52	12:39	37.03%	More
Mile	12:55	12:55	38.35%	More
5k	41:45	13:26	40.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:44	12:44	38.89
5km	42:20	13:38	39.91
5M	1:10:07	14:01	39.50
10km	1:28:17	14:12	39.29
10M	2:26:11	14:37	39.36
Half	3:14:38	14:51	38.89
20M	5:04:47	15:14	39.36
Mara	6:45:47	15:29	39.42

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