Mon 25th Feb 2019 at 5:00pm by crispndry

Bike > General

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Time
32:05
Miles
8.40
Mph
15.7
FBI
62.10
Cals
453
BPM
130
%MHR
72
B/mi
495
Surface
Road

Notes & Comments

Split Summary
===
1) 8.4m - 32:05(3:49/m) 134/189bpm 453cal 15.71/25.57mph

32:05

Pace

11%

30%

46%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:11	1:11	12.70	81 74-95	383	0/0
0.50	2:28	1:17 +6	11.72	93 86-99	476	0/0
0.75	3:52	1:24 +8	10.70	95 86-101	532	0/0
1.00	4:46	54	16.63	120 96-133	433	0/0
1.25	5:42	56	16.01	117 107-126	439	0/0
1.50	6:28	46	19.75	114 109-118	346	0/0
1.75	8:48	2:20 +1:14	6.42	94 65-120	879	0/0
2.00	9:44	56	16.18	106 71-120	393	0/0
2.25	10:27	43	20.76	118 115-121	341	0/0
2.50	11:04	37	24.20	141 120-156	350	0/0
2.75	11:52	47	18.97	150 144-156	475	0/0
3.00	13:03	1:11	12.62	138 136-141	656	0/0
3.25	15:08	2:05 +58	7.19	131 101-143	1093	0/0
3.50	15:58	50	17.86	140 93-178	470	0/0
3.75	16:50	51	17.58	178 163-189	607	0/0
4.00	17:59	1:09	13.05	158 153-165	726	0/0
4.25	19:03	1:05 +3	13.92	156 152-161	672	0/0
4.50	19:50	47	19.16	159 153-164	498	0/0
4.75	20:50	1:00	14.94	159 156-161	638	0/0
5.00	21:52	1:01	14.65	145 135-151	594	0/0
5.25	22:39	48	18.90	124 108-143	394	0/0
5.50	23:45	1:05 +18	13.81	129 115-139	561	0/0
5.75	24:32	47	19.02	140 138-142	442	0/0
6.00	25:20	48	18.86	141 139-143	449	0/0
6.25	26:08	49	18.56	141 139-143	456	0/0
6.50	27:21	1:13 +17	12.39	141 133-148	683	0/0
6.75	28:18	57	15.80	141 138-143	535	0/0
7.00	29:10	52	17.31	133 127-142	461	0/0
7.25	30:03	53	16.95	141 139-142	499	0/0
7.50	31:07	1:04	14.12	158 145-170	671	0/0
7.75	32:11	1:05	13.91	150 148-156	647	0/0
8.00	33:15	1:03	14.19	134 120-148	567	0/0
8.25	34:14	59	15.17	145 130-157	574	0/0
8.40	35:09	55	9.62	145 141-150	905	0/0

Heart

130/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:25	More
800m	1:16	2:34	More
1km	1:40	2:40	More
Mile	3:00	3:00	More
5k	11:16	3:37	More
5 miles	19:04	3:49	More
10k	23:44	3:49	More

Predictions

Dist	Time	Per Mile
10 miles	38:36	3:52
20km	48:36	3:55
15 miles	59:19	3:57
20 miles	1:20:28	4:01
40km	1:41:19	4:05
25 miles	1:41:57	4:05
42km	1:46:42	4:05
50 miles	3:32:33	4:15
56 miles	3:59:41	4:17
100 miles	7:23:09	4:26
112 miles	8:19:42	4:28

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