Mon 25th Feb 2019 at 4:00pm by nikchapman
Run > General
-
Time
50:50
-
Miles
5.86
-
Min/mi
8:40
-
Pacing
95%
-
WAVA
52.41
-
Stride(cm)
114
-
Cals
769
-
Cadence
162
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:42(8:42/m) 130cal 6.9/7.47mph
2) 1m - 8:42(8:42/m) 132cal 6.9/7.7mph
3) 1m - 8:46(8:46/m) 132cal 6.84/8.12mph
4) 1m - 8:43(8:43/m) 131cal 6.88/7.26mph
5) 1m - 8:39(8:39/m) 130cal 6.93/7.51mph
6) 0.86m - 7:17(8:27/m) 114cal 7.1/7.39mph
8:42 8:42 8:46 8:43 8:39 7:17
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:18 |
2:18 |
9:10 |
161 158-168 |
0.50 |
4:29 |
2:11 |
8:45 |
162 160-166 |
0.75 |
6:36 |
2:07 |
8:27 |
164 162-166 |
1.00 |
8:41 |
2:05 |
8:21 |
163 162-164 |
1.25 |
10:55 |
2:14 |
8:57 |
161 158-162 |
1.50 |
13:01 |
2:05 |
8:22 |
162 160-164 |
1.75 |
15:11 |
2:10 |
8:41 |
161 158-164 |
2.00 |
17:23 |
2:12 |
8:47 |
162 162-164 |
2.25 |
19:29 |
2:06 |
8:23 |
162 160-164 |
2.50 |
21:46 |
2:17 |
9:09 |
162 160-166 |
2.75 |
23:59 |
2:13 |
8:51 |
162 160-166 |
3.00 |
26:10 |
2:11 |
8:46 |
162 160-164 |
3.25 |
28:20 |
2:10 |
8:40 |
162 160-164 |
3.50 |
30:33 |
2:13 |
8:53 |
162 160-164 |
3.75 |
32:42 |
2:09 |
8:36 |
162 160-164 |
4.00 |
34:53 |
2:10 |
8:41 |
162 162-164 |
4.25 |
37:09 |
2:16 |
9:05 |
162 162-164 |
4.50 |
39:17 |
2:09 |
8:35 |
162 162-164 |
4.75 |
41:29 |
2:12 |
8:48 |
162 160-164 |
5.00 |
43:32 |
2:03 |
8:11 |
163 162-164 |
5.25 |
45:39 |
2:07 |
8:27 |
164 162-166 |
5.50 |
47:45 |
2:07 |
8:26 |
164 162-166 |
5.75 |
49:52 |
2:06 |
8:25 |
165 162-170 |
5.86 |
50:49 |
57 |
8:32 |
162 158-166 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:06 |
39.30% |
More |
800m |
4:07 |
8:16 |
44.72% |
More |
1km |
5:12 |
8:22 |
46.21% |
More |
Mile |
8:21 |
8:21 |
49.13% |
More |
5k |
26:47 |
8:37 |
52.08% |
More |
5 miles |
43:15 |
8:39 |
52.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:48 |
7:48 |
52.57 |
5km |
25:57 |
8:21 |
53.73 |
5M |
42:58 |
8:36 |
52.74 |
10km |
54:05 |
8:42 |
52.29 |
10M |
1:29:34 |
8:57 |
52.14 |
Half |
1:59:15 |
9:06 |
51.38 |
20M |
3:06:45 |
9:20 |
51.99 |
Mara |
4:08:39 |
9:29 |
52.07 |
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