Mon 25th Feb 2019 at 4:00pm by nikchapman

Run > General

  • Time
    50:50
  • Miles
    5.86
  • Min/mi
    8:40
  • Pacing
    95%
  • WAVA
    52.41
  • Stride(cm)
    114
  • Cals
    769
  • Cadence
    162
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 130cal 6.9/7.47mph
2) 1m - 8:42(8:42/m) 132cal 6.9/7.7mph
3) 1m - 8:46(8:46/m) 132cal 6.84/8.12mph
4) 1m - 8:43(8:43/m) 131cal 6.88/7.26mph
5) 1m - 8:39(8:39/m) 130cal 6.93/7.51mph
6) 0.86m - 7:17(8:27/m) 114cal 7.1/7.39mph
8:42 8:42 8:46 8:43 8:39 7:17

Pace

15% 79% 5% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:18 2:18 9:10 161 158-168
0.50 4:29 2:11 8:45 162 160-166
0.75 6:36 2:07 8:27 164 162-166
1.00 8:41 2:05 8:21 163 162-164
1.25 10:55 2:14 8:57 161 158-162
1.50 13:01 2:05 8:22 162 160-164
1.75 15:11 2:10 8:41 161 158-164
2.00 17:23 2:12 8:47 162 162-164
2.25 19:29 2:06 8:23 162 160-164
2.50 21:46 2:17 9:09 162 160-166
2.75 23:59 2:13 8:51 162 160-166
3.00 26:10 2:11 8:46 162 160-164
3.25 28:20 2:10 8:40 162 160-164
3.50 30:33 2:13 8:53 162 160-164
3.75 32:42 2:09 8:36 162 160-164
4.00 34:53 2:10 8:41 162 162-164
4.25 37:09 2:16 9:05 162 162-164
4.50 39:17 2:09 8:35 162 162-164
4.75 41:29 2:12 8:48 162 160-164
5.00 43:32 2:03 8:11 163 162-164
5.25 45:39 2:07 8:27 164 162-166
5.50 47:45 2:07 8:26 164 162-166
5.75 49:52 2:06 8:25 165 162-170
5.86 50:49 57 8:32 162 158-166

Cadence

162 (170 max) Stride Length: 114cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:06 39.30% More
800m 4:07 8:16 44.72% More
1km 5:12 8:22 46.21% More
Mile 8:21 8:21 49.13% More
5k 26:47 8:37 52.08% More
5 miles 43:15 8:39 52.40% More

Predictions

Dist Time Per Mile WAVA
1M 7:48 7:48 52.57
5km 25:57 8:21 53.73
5M 42:58 8:36 52.74
10km 54:05 8:42 52.29
10M 1:29:34 8:57 52.14
Half 1:59:15 9:06 51.38
20M 3:06:45 9:20 51.99
Mara 4:08:39 9:29 52.07
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