Mon 25th Feb 2019 at 4:00pm by Peakie

Run > General

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Time
42:32
Miles
5.44
Min/mi
7:49
Pacing
50%
WAVA
63.06
Stride(cm)
119
Cals
476
Cadence
172
BPM
135
%MHR
79.1
B/mi
1057
Asc(m)
103
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 123/132bpm 83cal 7.29/8.6mph
2) 1m - 7:38(7:38/m) 132/138bpm 83cal 7.85/9.41mph
3) 1m - 7:46(7:46/m) 138/149bpm 88cal 7.73/9.66mph
4) 1m - 7:51(7:51/m) 141/149bpm 87cal 7.65/8.18mph
5) 1m - 7:39(7:39/m) 144/150bpm 93cal 7.84/9.06mph
6) 0.44m - 3:25(7:48/m) 148/156bpm 42cal 7.7/9.25mph

8:14 7:38 7:46 7:51 7:39 3:25

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:53	111 94-122	985	171 166-176	2/4
0.50	4:19	2:06	8:23	123 120-126	1032	171 166-190	3/3
0.75	6:17	1:58	7:51	129 124-132	1012	175 168-180	4/4
1.00	8:14	1:57	7:47	130 128-131	1013	172 168-178	2/6
1.25	10:07	1:53	7:33	132 128-137	996	170 168-176	10/16
1.50	11:55	1:48	7:13	125 121-131	903	174 168-186	2/19
1.75	13:53	1:58	7:52	133 127-138	1046	170 168-172	4/3
2.00	15:52	1:59	7:56	136 132-138	1078	172 168-174	2/3
2.25	17:52	2:00	8:02	137 134-140	1100	172 170-176	2/4
2.50	21:35	3:43 +1:52	14:50	120 94-139	1780	174 132-182	6/3
2.75	23:32	1:57	7:47	143 135-148	1113	175 170-186	8/7
3.00	25:30	1:58	7:53	147 145-149	1158	175 170-178	8/1
3.25	27:24	1:54	7:38	145 143-148	1107	172 168-174	4/3
3.50	29:22	1:58	7:52	148 144-149	1164	172 170-176	4/2
3.75	33:18	3:56 +1:57	15:43	126 96-148	1981	171 94-178	4/3
4.00	35:19	2:01	8:02	143 137-148	1150	174 172-176	9/5
4.25	37:16	1:57	7:49	144 142-146	1126	173 172-176	4/2
4.50	39:13	1:57	7:48	143 140-146	1116	172 170-176	3/1
4.75	41:09	1:56	7:43	143 141-146	1105	173 168-176	5/4
5.00	42:57	1:48	7:11	147 144-151	1056	175 172-178	3/5
5.25	44:54	1:57	7:47	151 147-156	1175	172 166-180	4/3
5.44	46:22	1:28	7:52	144 141-147	1133	172 168-184	2/2

Heart

135/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 30m, Flat prediction 42:35

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.1%	7:41
See your biggest climbs

Cadence

172 (190 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.7	172	5.4	42:31	7:49
Walk	8.3	111	0	3:51	35:51:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	48.68%	More
800m	3:38	7:19	55.14%	More
1km	4:36	7:24	56.73%	More
Mile	7:34	7:34	58.61%	More
5k	25:59	8:22	58.07%	More
5 miles	42:36	8:31	57.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	62.71
5km	23:29	7:34	64.26
5M	38:54	7:47	63.25
10km	48:58	7:53	62.79
10M	1:21:06	8:07	62.71
Half	1:47:58	8:15	61.88
20M	2:49:05	8:27	62.61
Mara	3:45:07	8:36	62.71

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