Mon 25th Feb 2019 at 3:00pm by princesszee

Run > General

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Time
35:35
Miles
3.07
Min/mi
11:35
Pacing
86%
WAVA
41.05
Stride(cm)
85
Cals
342
Cadence
163
BPM
132
%MHR
77
B/mi
1527
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:04(11:04/m) 131/137bpm 107cal 5.42/5.91mph
2) 1m - 12:02(12:02/m) 136/141bpm 118cal 4.99/6.01mph
3) 1m - 11:49(11:49/m) 136/142bpm 110cal 5.08/6.24mph
4) 0.07m - 40(9:24/m) 143/143bpm 7cal 6.38/6.39mph

11:04 12:02 11:49 40

Pin Map

0mi in 0

Pace

10%

14%

16%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:22	1:22	10:53	112 91-132	1218	160 106-168
0.25	2:46	1:24	11:16	132 132-132	1487	168 166-172
0.38	4:09	1:22	10:59	133 132-133	1462	170 168-174
0.50	5:27	1:18	10:27	134 133-134	1400	171 166-174
0.63	6:56	1:29	11:54	135 134-135	1607	161 124-174
0.75	8:31	1:34	12:35	123 107-135	1548	160 120-170
0.88	9:48	1:17	10:16	136 135-136	1397	169 166-172
1.00	11:05	1:18	10:21	136 136-137	1408	169 164-172
1.13	12:43	1:38	13:02	126 111-137	1642	157 122-172
1.25	14:00	1:18	10:20	137 136-138	1416	174 172-176
1.38	15:35	1:34	12:34	133 119-138	1671	157 124-174
1.50	17:05	1:30	12:01	136 125-139	1635	164 124-174
1.63	18:25	1:20	10:41	133 120-139	1420	170 164-172
1.75	19:43	1:18	10:25	140 139-140	1459	171 170-172
1.88	21:31	1:48	14:26	128 113-140	1848	153 120-172
2.00	23:04	1:33	12:21	138 133-141	1705	154 124-174
2.13	24:22	1:18	10:22	134 120-141	1390	171 166-174
2.25	25:56	1:34	12:34	137 129-141	1721	161 120-174
2.38	27:32	1:36	12:50	136 130-141	1746	154 114-176
2.50	29:07	1:35	12:40	133 125-139	1685	162 118-174
2.63	30:53	1:46	14:07	125 110-136	1765	146 122-170
2.75	32:21	1:27	11:38	130 117-141	1513	168 124-172
2.88	33:37	1:17	10:14	138 129-141	1413	171 168-172
3.00	34:55	1:17	10:18	142 141-142	1462	172 164-176
3.07	35:35	40	9:29	143 142-143	1357	172 168-174

Heart

132/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (176 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.4	170	2.6	27:55	10:37
Walk	21.6	123	0.4	7:40	17:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:56	33.11%	More
800m	5:23	10:49	35.11%	More
1km	6:50	10:59	36.11%	More
Mile	11:04	11:04	38.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:50	10:50	39.08
5km	36:02	11:36	41.06
5M	59:40	11:56	40.29
10km	1:15:08	12:05	39.99
10M	2:04:25	12:27	39.71
Half	2:45:39	12:39	38.91
20M	4:19:24	12:58	39.07
Mara	5:45:22	13:11	38.86

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