Mon 25th Feb 2019 at 5:00pm by mono

Run > Treadmill

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Time
27:29
Miles
3.12
Min/mi
8:49
Pacing
92%
WAVA
47.25
Stride(cm)
108
Cals
358
Cadence
169
BPM
164
%MHR
87.1
B/mi
1443
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 153/169bpm 112cal 6.61/7.45mph
2) 1m - 9:02(9:02/m) 166/174bpm 119cal 6.64/7.85mph
3) 1m - 8:20(8:20/m) 171/179bpm 113cal 7.2/10.71mph
4) 0.12m - 1:03(8:54/m) 171/176bpm 14cal 6.75/7.1mph

9:05 9:02 8:20 1:03

Pace

36%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:09	156 139-168	1426	168 166-170
0.25	2:17	1:09	9:11	148 146-151	1359	168 164-170
0.38	3:25	1:08	9:04	148 146-150	1342	168 164-170
0.50	4:33	1:07	9:00	152 150-154	1367	169 168-170
0.63	5:41	1:08	9:07	153 152-157	1394	169 168-170
0.75	6:50	1:09	9:08	159 155-163	1453	169 166-170
0.88	7:58	1:08	9:05	160 154-169	1454	169 166-170
1.00	9:05	1:07	8:54	159 156-161	1414	170 170-172
1.13	10:13	1:09	9:10	165 160-169	1512	167 166-168
1.25	11:22	1:09	9:13	164 156-174	1512	168 166-170
1.38	12:31	1:09	9:10	161 160-163	1475	168 166-170
1.50	13:39	1:08	9:03	166 161-171	1503	170 168-174
1.63	14:45	1:06	8:49	167 166-170	1472	170 168-172
1.75	15:52	1:06	8:51	167 166-169	1479	170 168-172
1.88	16:59	1:08	9:01	168 166-169	1516	170 160-172
2.00	18:07	1:08	9:05	169 168-171	1535	169 166-172
2.13	19:15	1:08	9:03	168 166-170	1522	170 168-174
2.25	20:23	1:07	8:59	170 167-172	1528	172 168-174
2.38	21:31	1:08	9:07	171 170-174	1558	169 168-170
2.50	22:39	1:08	9:05	170 168-173	1545	169 168-170
2.63	23:47	1:08	9:05	168 160-173	1527	168 168-170
2.75	24:44	57	7:36	174 170-177	1322	170 168-172
2.88	25:33	48	6:26	174 171-178	1121	170 168-172
3.00	26:28	56	7:24	177 173-179	1310	168 160-170
3.12	27:30	1:02	8:51	171 164-176	1513	169 168-170

Heart

164/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (174 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	3.1	27:30	8:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
Mile	8:19	8:19	45.82%	More
5k	27:25	8:49	47.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	46.32
5km	27:22	8:49	47.25
5M	45:18	9:04	46.69
10km	57:03	9:11	46.43
10M	1:34:28	9:27	46.40
Half	2:05:46	9:36	45.80
20M	3:16:57	9:51	46.34
Mara	4:22:13	10:00	46.41

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