Mon 25th Feb 2019 at 5:00pm by GlennR

Bike > Commuting

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Time
14:33
Miles
2.42
Mph
10
Cals
114
BPM
123
%MHR
71
B/mi
739
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 2.42m - 14:33(6:01/m) 123/155bpm 114cal 9.98/14.49mph

14:33

Pin Map

0mi in 0

Pace

13%

21%

33%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	53	53	8.55	107 98-113	750	1/1
0.25	1:43	50	8.98	117 109-125	782	1/1
0.38	2:25	42	10.74	116 108-123	648	0/1
0.50	2:58	34	13.41	121 115-128	541	2/0
0.63	3:49	51	8.79	123 118-129	839	0/2
0.75	4:24	35	12.84	125 117-129	584	0/2
0.88	4:58	34	13.41	130 127-134	582	2/1
1.00	5:34	36	12.61	129 124-133	614	1/0
1.13	6:17	43	10.45	128 124-133	735	0/1
1.25	6:53	36	12.45	126 123-129	607	1/0
1.38	7:30	37	12.12	119 115-127	589	2/0
1.50	8:10	40	11.28	120 116-124	638	0/1
1.63	8:47	38	11.97	128 121-142	641	1/1
1.75	9:28	40	11.15	146 139-153	786	1/1
1.88	10:09	41	10.88	149 136-155	821	1/1
2.00	10:43	34	13.32	131 124-134	590	1/0
2.13	11:17	34	13.39	130 127-133	582	3/0
2.25	13:33	2:16	3.31	112 100-131	2030	1/0
2.38	14:10	38	11.89	118 112-122	596	1/0
2.42	14:33	23	7.37	116 112-121	944	0/0

Heart

123/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:06	4:27	More
800m	2:25	4:53	More
1km	3:02	4:53	More
Mile	4:57	4:57	More

Predictions

Dist	Time	Per Mile
10 miles	1:10:12	7:01
20km	1:29:20	7:11
15 miles	1:50:04	7:20
20 miles	2:31:27	7:34
40km	3:12:44	7:45
25 miles	3:13:59	7:46
42km	3:23:27	7:48
50 miles	6:58:29	8:22
56 miles	7:54:33	8:28
100 miles	15:02:49	9:02
112 miles	17:03:44	9:08

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