Mon 25th Feb 2019 at 4:00pm by runspoonrun
Run > General
-
Time
26:27
-
Miles
3.11
-
Min/mi
8:30
-
Pacing
92%
-
WAVA
49.21
-
Stride(cm)
115
-
Cals
371
-
Cadence
165
-
BPM
161
-
%MHR
77.4
-
B/mi
1369
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.11m - 26:27(8:30/m) 161/172bpm 371cal 7.06/8.75mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
55 |
55 |
7:24 |
137 96-157 |
1013 |
168 162-174 |
0.25 |
2:00 |
1:05 |
8:37 |
156 155-158 |
1344 |
165 164-166 |
0.38 |
3:04 |
1:04 |
8:29 |
158 156-161 |
1341 |
166 164-168 |
0.50 |
4:05 |
1:01 |
8:06 |
158 157-161 |
1281 |
165 164-168 |
0.63 |
5:08 |
1:04 |
8:31 |
160 158-164 |
1363 |
166 164-168 |
0.75 |
6:09 |
1:01 |
8:08 |
162 159-166 |
1318 |
166 164-170 |
0.88 |
7:12 |
1:03 |
8:22 |
160 158-162 |
1340 |
166 162-168 |
1.00 |
8:15 |
1:03 |
8:24 |
161 158-163 |
1352 |
166 164-168 |
1.13 |
9:28 |
1:13 +10
|
9:44 |
161 156-165 |
1567 |
164 108-168 |
1.25 |
10:33 |
1:05 |
8:38 |
157 155-159 |
1355 |
166 164-168 |
1.38 |
11:41 |
1:08 |
9:08 |
160 156-166 |
1461 |
166 164-168 |
1.50 |
12:50 |
1:09 +6
|
9:12 |
159 153-169 |
1463 |
166 164-170 |
1.63 |
13:53 |
1:03 |
8:24 |
159 153-163 |
1336 |
166 164-168 |
1.75 |
14:58 |
1:04 |
8:34 |
161 157-165 |
1379 |
167 164-170 |
1.88 |
16:01 |
1:03 |
8:23 |
166 165-166 |
1391 |
166 164-168 |
2.00 |
17:02 |
1:01 |
8:10 |
165 162-165 |
1348 |
166 164-168 |
2.13 |
18:08 |
1:06 |
8:46 |
165 163-168 |
1447 |
166 162-170 |
2.25 |
19:17 |
1:09 |
9:15 |
165 157-172 |
1525 |
165 162-168 |
2.38 |
20:19 |
1:02 |
8:20 |
163 158-165 |
1357 |
165 164-166 |
2.50 |
21:19 |
1:00 |
8:00 |
165 165-166 |
1321 |
165 162-166 |
2.63 |
22:24 |
1:05 |
8:37 |
163 159-165 |
1405 |
164 162-166 |
2.75 |
23:30 |
1:06 |
8:50 |
165 163-167 |
1457 |
165 164-166 |
2.88 |
24:36 |
1:06 |
8:45 |
166 165-168 |
1452 |
164 162-166 |
3.00 |
25:41 |
1:05 |
8:42 |
165 162-166 |
1437 |
164 162-166 |
3.11 |
26:43 |
1:02 |
9:06 |
165 164-165 |
1502 |
164 162-166 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.9 |
165 |
3.1 |
26:25 |
8:32 |
Walk |
0.8 |
108 |
0 |
12 |
43:19 |
Pause |
0.4 |
- |
- |
6 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:56 |
37.34% |
More |
800m |
4:01 |
8:06 |
41.87% |
More |
1km |
5:05 |
8:11 |
43.48% |
More |
Mile |
8:14 |
8:14 |
46.49% |
More |
5k |
26:24 |
8:30 |
49.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:57 |
7:57 |
48.17 |
5km |
26:25 |
8:30 |
49.16 |
5M |
43:45 |
8:45 |
48.49 |
10km |
55:05 |
8:52 |
48.21 |
10M |
1:31:13 |
9:07 |
48.15 |
Half |
2:01:27 |
9:16 |
47.51 |
20M |
3:10:11 |
9:31 |
48.07 |
Mara |
4:13:13 |
9:40 |
48.15 |
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