Mon 25th Feb 2019 at 4:00pm by runspoonrun

Run > General

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Time
26:27
Miles
3.11
Min/mi
8:30
Pacing
92%
WAVA
49.21
Stride(cm)
115
Cals
371
Cadence
165
BPM
161
%MHR
77.4
B/mi
1369
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 26:27(8:30/m) 161/172bpm 371cal 7.06/8.75mph

26:27

Pace

82%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	55	55	7:24	137 96-157	1013	168 162-174
0.25	2:00	1:05	8:37	156 155-158	1344	165 164-166
0.38	3:04	1:04	8:29	158 156-161	1341	166 164-168
0.50	4:05	1:01	8:06	158 157-161	1281	165 164-168
0.63	5:08	1:04	8:31	160 158-164	1363	166 164-168
0.75	6:09	1:01	8:08	162 159-166	1318	166 164-170
0.88	7:12	1:03	8:22	160 158-162	1340	166 162-168
1.00	8:15	1:03	8:24	161 158-163	1352	166 164-168
1.13	9:28	1:13 +10	9:44	161 156-165	1567	164 108-168
1.25	10:33	1:05	8:38	157 155-159	1355	166 164-168
1.38	11:41	1:08	9:08	160 156-166	1461	166 164-168
1.50	12:50	1:09 +6	9:12	159 153-169	1463	166 164-170
1.63	13:53	1:03	8:24	159 153-163	1336	166 164-168
1.75	14:58	1:04	8:34	161 157-165	1379	167 164-170
1.88	16:01	1:03	8:23	166 165-166	1391	166 164-168
2.00	17:02	1:01	8:10	165 162-165	1348	166 164-168
2.13	18:08	1:06	8:46	165 163-168	1447	166 162-170
2.25	19:17	1:09	9:15	165 157-172	1525	165 162-168
2.38	20:19	1:02	8:20	163 158-165	1357	165 164-166
2.50	21:19	1:00	8:00	165 165-166	1321	165 162-166
2.63	22:24	1:05	8:37	163 159-165	1405	164 162-166
2.75	23:30	1:06	8:50	165 163-167	1457	165 164-166
2.88	24:36	1:06	8:45	166 165-168	1452	164 162-166
3.00	25:41	1:05	8:42	165 162-166	1437	164 162-166
3.11	26:43	1:02	9:06	165 164-165	1502	164 162-166

Heart

161/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (174 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	165	3.1	26:25	8:32
Walk	0.8	108	0	12	43:19
Pause	0.4	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	37.34%	More
800m	4:01	8:06	41.87%	More
1km	5:05	8:11	43.48%	More
Mile	8:14	8:14	46.49%	More
5k	26:24	8:30	49.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	48.17
5km	26:25	8:30	49.16
5M	43:45	8:45	48.49
10km	55:05	8:52	48.21
10M	1:31:13	9:07	48.15
Half	2:01:27	9:16	47.51
20M	3:10:11	9:31	48.07
Mara	4:13:13	9:40	48.15

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