Mon 25th Feb 2019 at 3:00pm by DocM

Walk > General

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Time
36:42
Miles
1.44
Min/mi
25:29
Stride(cm)
52
Cals
109
Cadence
122
BPM
90
%MHR
52.8
B/mi
2290
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:53(22:20/m) 95/122bpm 53cal 2.69/3.65mph
2) 0.62m - 13:43(22:04/m) 89/103bpm 39cal 2.72/3.32mph
3) 0.19m - 9:06(47:01/m) 76/91bpm 17cal 1.28/3.23mph

13:53 13:43 9:06

Pace

17%

39%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:13	1:13	19:30	90 81-101	1754	128 118-132
0.13	2:23	1:10	18:35	98 96-101	1820	129 124-134
0.19	3:46	1:23	22:16	93 91-94	2070	124 118-130
0.25	5:22	1:36	25:37	94 87-99	2408	124 118-132
0.31	6:48	1:26	22:51	100 96-117	2286	123 114-128
0.38	8:41	1:53	30:12	105 81-122	3171	121 108-132
0.44	10:03	1:21	21:40	92 85-97	1994	122 116-126
0.50	11:17	1:14	19:44	96 94-99	1895	123 120-128
0.56	12:43	1:27	23:07	92 90-94	2126	118 108-128
0.63	13:59	1:16	20:19	87 84-93	1767	121 118-126
0.69	15:22	1:22	21:57	94 89-99	2063	116 108-128
0.75	16:38	1:16	20:21	89 87-90	1812	122 118-124
0.81	18:00	1:22	21:48	90 90-91	1961	120 116-122
0.88	19:21	1:22	21:46	93 91-94	2024	123 114-128
0.94	21:12	1:51	29:34	89 82-93	2631	122 118-124
1.00	22:35	1:23	22:02	85 82-90	1873	121 116-128
1.06	23:55	1:20	21:28	90 84-93	1931	120 118-124
1.13	25:16	1:20	21:25	91 80-101	1949	119 112-124
1.19	26:31	1:15	19:59	88 82-95	1758	126 118-130
1.25	27:55	1:24	22:26	81 79-85	1818	125 118-130
1.31	29:25	1:31	24:11	85 81-89	2055	115 108-122
1.38	30:51	1:26	22:53	84 82-85	1922	122 118-126
1.44	36:42	5:51	1:37:02	73 61-89	7083	123 118-128

Heart

90/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (134 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:11	20:51	More
800m	10:32	21:11	More
1km	13:42	22:02	More
Mile	22:08	22:08	More

Predictions

Dist	Time	Per Mile

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